If We Were Riding

This week: The newest Bahrain Cycling team scandal, are there too many Ironman races? the moments when all the hard work pays off, and should runners help maintain trails? **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at...

This week: Sara wins her Instagram poll, more theories on why North American 70.3's are so competitive, supplements and doping control, a voicemail from Kelly’s mom, and is it better to pace yourself or blow up? **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - https://www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off A...

This week: Kelly's recap of St. George, Sara signs up for a REAL Crossfit competition, Kelly guest-stars on the IronWomen Podcast, Why is the pro field at Victoria 70.3 so competitive? + odd triathlon traditions, pregnancy clauses, and wildlife encounters. Plus - Should Sara start a weekly column?! **Become part of our community by becoming a Live Feisty patron** - https://www.patreon.com/livefeis...

Re-listen to our most popular episode in which: Sara and Kelly look back on triathlon in the last 10 years, Sara’s 2019 goals, a listener voicemail, how do you say "no" to a training partner, Ironman’s IPO, and tales from Sara’s box. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-86-how-to-compare-races/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk a...

This week: An announcement for an announcement, we’re back in Sara’s box, the IAAF’s decision on who gets to be a woman, who can beat Daniela, and a story about a sweep bus. **Become part of our community of strong, feisty, women by becoming a Live Feisty Patreon** Kelly’s most recent newsletter. Don’t miss Kelly’s newsletter, sign up today: http://livefeisty.com/newsletter/ **Support the podcast,...

This week: Sara and Ashley go LIVE from Texas, Ironman announces they have an announcement, Do we become what we’re told we are? Getting through the dark moments, and should pro athletes share their workouts on Strava? **Become part of our community of strong, feisty, women by becoming a Live Feisty patron - https://www.patreon.com/livefeisty** Don’t miss Kelly’s newsletter, sign up today: http://...

This week: An observation from Sara’s box, Live Feisty’s Patreon launch, traveling to races solo vs. in a group, a listener question about turning pro, and a voicemail from Kelly’s Mom. **Become part of our community of strong, feisty, women by becoming a Live Feisty patron - https://www.patreon.com/livefeisty ** Kelly’s latest newsletter: http://livefeisty.com/newsletter-ep-83-when-you-need-a-bre...

This week: how to get over a bad race, Galveston 70.3 gets canceled mid-race, appropriate timing of wave starts, new All World Athlete slots for Kona, and a controversy at Collegiate Nationals. Kelly’s latest newsletter: http://livefeisty.com/newsletter-ep-82-shittiness-is-relative/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.ass...

This week: Sara and Kelly's business ideas, Who are the stars in triathlon? Can grassroots races become too cliquey? A voicemail from our editor, and Clif supports women's soccer. Don’t miss Kelly’s newsletter, sign up today: livefeisty.com/newsletter/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun...

This week: Sara’s Crossfit Open results, Where are the good triathlon books? Social media classes for athletes? Concussions and depression, and getting rid of stupid triathlon rules. Don’t miss Kelly’s newsletter, sign up today: http://livefeisty.com/newsletter/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30%...

This week: Sara’s Crossfit Open update, how do you make unbelievable goals, Ironman’s Facebook live coverage, dealing with stress, and can your average person pass the new army fitness test.

This week: Sara drops in the Crossfit Open rankings, what your 'tribe' says about you, why it is getting harder for track & field athletes to qualify for the olympics, and a voicemail from our favorite mom. Kelly’s latest newsletter: http://livefeisty.com/newsletter-ep-78-the-five-people-you-spend-time-with/ Don’t miss Kelly’s newsletter, sign up today! **Support the podcast, use our sponsor codes...

This week: Sara’s Crossfit Open update "Tales from my box" Kelly finally picks a race When should you listen to your gut? Lance Armstrong’s business model + a voicemail from Kelly’s mom Email your “crazy gut” story to kelly@livefeisty.com Kelly’s most recent newsletter http://livefeisty.com/newsletter-ep-77-do-you-go-with-your-gut/ Don’t miss Kelly’s newsletter, sign up today! **Support the podcas...

This week: another tale from Sara’s box, the meaning of the word "smashed", the mental side of dealing with injury, the future of watching sports, triathlon's environmental impact, and how many push-ups can you do? Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-76-no-ones-cares-that-youre-injured/ **Support the podcast, use our sponsor codes** Get 30% off Nuun hydration at ww...

This week: THE GREAT MAKEUP DEBATE of 2019, Sara signed up for the Crossfit Open, and should triathlon have their own virtual events? Plus, how to become a fan of triathlon, sponsorship and healthcare. Get 30% off Nuun hydration at www.nuunlife.com with code ‘ironwomen’ Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Kelly's most recent newsletter: http://livefei...

This week: Kelly’s races keep getting canceled, when is it safe to travel to races alone, thoughts on race weight, and how to attract more women to ultra racing. Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-74-goodbye-wildflower/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun...

This week: Kelly’s mom on wearing makeup while working out. Why do some races have fewer women? Why do races fail? And, how long is a pro career? .**Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com 30% off Nuun hydration at www.nuunlife.com

This week: We go back to Sara’s box TBI Conference recap Is it possible to change cultural attitudes? Wearing makeup during workouts What’s the difference between elite and pro athletes? and what is the worst kind of pain. Plus, new sponsor announcement! Kelly’s most recent newsletter http://livefeisty.com/newsletter-ep-72-are-you-on-the-inside-or-out/ **Support the podcast, use our sponsor codes*...

*SPECIAL EPISODE* Kelly and Sara record live from the Triathlon Business International Conference, bringing you all the highs and lows from Tempe, Arizona. Plus, special feisty guests Kelly Burns Gallagher from Sonic Endurance and Kay Martin, owner of BOCO Gear. Kelly's latest newsletter: http://livefeisty.com/newsletter-ep-71-are-you-offended/

This week, Sara and Kelly look back on triathlon in the last 10 years, Sara’s 2019 goals, a listener voicemail, how do you say "no" to a training partner, Ironman’s IPO, and tales from Sara’s box. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-70-ironman-ipo-fittest-50-triathmeets/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code...

This week: Should we eat roadkill? The wild world of triathlon sponsorship and have we destroyed the millennials? Tells us your goals and how you plan to change the game: sara@livefeisty.com

This week: What makes a good training location, 2019 goals, a voicemail from Kelly’s Mom, where’s the money in triathlon going, and are we on an upward trend? Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-68-what-are-your-goals/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com

This week on the show: Allyson Felix’s pregnancy, Missy Franklin's retirement, our favorite Triathlon moments from 2018, trends & predictions for 2019 and Kelly and Sara's resolutions.

This week, Kelly recaps Challenge Daytona, bad race hotel stories, our advice for the off season, and are "winter challenges" good or bad? Kelly's recent newsletter; http://livefeisty.com/newsletter-ep-66-off-seasoning-secret/

REBROADCAST The one in which: Sara takes on a challenge Birth rates are declining in the US, Kelly and Sara might know why. Is everyone doping? A voicemail from a listener, and maybe a new segment for the show?! And our thoughts on Ironman's buying spree.