If We Were Riding

Kelly and Sara talk all things Outspoken Summit, the tough moments, what we found inspirational and a behind the scenes look into the organization Plus, what happened with the Kona slots at Ironman Argentina? Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-64-from-the-summit/ Sara's piece about the Summit: http://livefeisty.com/eight-things-i-learned-at-the-outspoken-summit/ **...

This week: The Outspoken Summit Are we a number? The Kona algorithm A listener voicemail and the NBC Kona coverage. Kelly’s most recent newsletter: http://livefeisty.com/ep-63-chasing-prs-the-new-kona-formula-tv-shows/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskickerink.com

This week: The pros and cons of Turkey Trots A tale from Sara's box Racing pregnant Ironman Arizona and the new Kona slots allocation system and a voicemail from Andrew Messick. Kelly's most recent newsletter: http://livefeisty.com/ep-62-thanksgiving-a-farting-dart-controversy-some-numbers-from-im-arizona/

This week: California on fire Sports Bras vs. Football Race bandits Racing with broken bones? And some advice from Kelly's mom How to help California fire victims: https://www.kqed.org/news/11705542/how-to-help-camp-fire-victims Kelly's most recent newsletter: http://livefeisty.com/newsletter-ep-61-as-the-world-burns/

Kelly and Sara talk about the mental aspects of dealing with a disappointing race and race nerves. Also, why words matter, the NCAA’s new triathlon team, Ironman in new locations, and a voicemail from Kelly’s mom. Kelly's most recent newsletter: http://livefeisty.com/newsletter-ep-60-do-you-get-nervous-before-races/

"Tales from my Box" continued... Kona demographics and why there’s not more women, can you actually train too much?!? And cryptic tweets unpacked. Article on why you don't have to worry about exercising too much: https://www.outsideonline.com/2358586/dont-worry-about-exercising-too-much Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-59-kids-dress-up-as-shalane/

This week: Kelly’s thoughts on racing in China, a voicemail from a listener in Thailand, the future of sports media and another voicemail from our fabulous podcast editor. Kelly’s most recent newsletter- http://livefeisty.com/newsletter-ep-58-triathlon-in-china/

Alternative Titles: Trolls Uneducated Opinions Jelly Fish Boost If she's happy, I'm happy This week: Kelly has a gripe about so-called trolls Is it okay to propose at the finish line? Lessons learned in the Kona trenches and Kelly’s mom has a question Kelly's most recent newsletter: http://livefeisty.com/newsletter-ep-57-trolls-kona-and-an-argument-against-disc-brakes/

Alternative Title: "Don't be a weirdo if you don't have clothes on" On this week's show: Kelly’s mom on locker room etiquette insider opinions on Kona do we need more hobbies? and the challenges of doing an Ironman at certain times of the month. Ashley and Sara's live interviews from Kona: https://www.facebook.com/Ironwomenpodcast/ Kelly's most recent newsletter: http://livefeisty.com/newsletter-e...

Sara learns to Hula in Kona. The current vibe on the Big Island The ITU grand finale A new minimum salary for women’s cycling Plus, training and swim lane etiquette. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-55-lets-talk-about-triathlon-etiquette/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink....

This week: A stupid injury from our favorite voicemailer. Cycling injuries and concussions. Should life insurance and fitness trackers be connected? Lance Armstrong does SwimRun. Thorsten Radde's Kona predictions And a new woman is added to the field. Thorsten's website: www.trirating.com More accurate details on Lance Armstrong's ban: https://www.usatoday.com/story/sports/cycling/2016/09/07/lance...

This week: Stupid injury stories Tales from my Box Why is everyone in Kona already? Crazy speed records and a voicemail from Kelly’s mom. Kelly’s most recent newsletter- http://livefeisty.com/newsletter-ep-53-some-people-doing-cool-stuff/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with th...

This week: "Tales from my Box" The women’s race at Ironman Wisconsin Do we need an elite amateur category in Ironman? The Kona slot allocation system Jan is out + a listener question about breaking up with your coach Email your "stupid injury" stories to sara@livefeisty.com Tell Kelly how much you like the newsletter - kellydomara@gmail.com Kelly’s most recent newsletter http://livefeisty.com/news...

Alternative show title: "ill prepared and dangerous baffoons" Kelly and Sara talk: 70.3 world championships changes in Kona slot allocation what to do with all the tourists burning Nikes and Colin Kaepernick and what’s the peak performance age for athletes?? Photo: Talbot Cox Kelly's most recent newsletter - http://livefeisty.com/newsletter-ep-51-clash-of-the-titans/ Outspoken Summit- www.outspoke...

This week: Kelly loses a bet The 70.3 World Championship in South Africa Wild card spots for the Ironman World Championship Do you have to be mentally ill to do Ironman? Advice from a listener on how to qualify for Kona And a voicemail from Kelly's mom Kelly's most recent newsletter - http://livefeisty.com/newsletter-ep-50-who-should-get-a-wild-card/

This week: Sara's favorite segment, "Tales from my Box" Then, the joy and heartache of the Kona qualification game How to cherry pick a race (or not) What are your fave races? and KELLY'S BIG IDEA. [Note: this episode contains some mildly explicit content. This is your warning] Email your stories to Sara - sara@livefeisty.com Kelly's most recent newsletter - http://livefeisty.com/newsletter-ep-49-...

- The SwimRun debrief episode - Do Kelly and Sara have poison oak? Why SwimRun is appealing (especially to women) And what Kelly and Sara learned during their adventure. Could there be a better system to help choose races? Plus, a few thoughts on social media, permits and the future of the outdoor space.

On this week's show: When is it ok to DNF? Does it have to involve imminent death? Could Kelly actually make the Crossfit Games someday? Speaking of Crossfit, are they the fittest on earth? And after the credits - a chat with Ötillö champ Jonas Colting about all things Swimrun.

On Episode 31: Why Sara was in the woods with Taco Bell (and without sleep) How to spectate without knocking people down Climate change is real y'all And a swim/run training update Kelly's latest newsletter: http://livefeisty.com/newsletter-ep-46-squadgoals/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off...

And we're back! Have you missed us?! On Episode 30: Ironman celebrates it's 40th year What the heck is swim/run? What have we been doing for 4 weeks? Kelly's latest newsletter: http://livefeisty.com/newsletter-ep-45-the-ironman-stories-we-tell/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky w...

Our #1 show from the first 6 month: Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update and we ask a big question, "Why are Olympic sports prone to sexual abuses by coaches and health care professionals and how can triathlon avoid this?" **PLUS, NEW SPONSOR ANNOUNCEMENT** Get 20% off AssKickerInk activewear and support the podcast by...

On this week's throwback show: Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting. A voicemail from a listener and of course, Kelly’s mom. The pros and cons of women’s triathlon joining the NCAA, And the 5th place woman at the Boston Marathon who may not get paid. Plus, stay tuned after the credits for a little ‘would you rather’! Video of one of the crashes...

While Kelly and Sara are on break, we are counting down the Top 4 most popular episodes. In 3rd place is #4 - bitchy on a case-by-case basis. This rebroadcast was originally released on the day that Ironman announced the new qualification system for pros. Lots on that, plus training squads and making triathlon fun again.

While Kelly and Sara are on a break from podcasting, we decided to revisit the top 4 most popular episodes so far. In this New Year's episode, revisit resolutions and laugh at how accurate (or inaccurate) our predictions for 2018 have been so far. Plus, do you remember which triathlete Kelly's mom thinks is dreamy?

This week we talk about: Our upcoming (short) podcast break How you know when you're cracking A swim/run update How do you keep up with ALL THE RACES Is triathlon a little too niche A new voicemail + a new poll of the week Read Kelly's newsletter at http://livefeisty.com/newsletter-ep-40-the-signs-youre-ironman-ready/ *Support the podcast, use our sponsor codes**Get 20% off AssKickerInk activewear...