If We Only Knew Then

In this episode, Paul and Nora discuss the process of forgiveness and the tools and concepts they have used to forgive themselves and others. They introduce the three pillars of forgiveness: mercy, compassion, and grace. They emphasize the importance of self-forgiveness and the need to let go of guilt and blame. Through personal anecdotes and insights, they explore the transformative power of forg...

In this episode, Nora and Paul discuss the concept of pivoting and the importance of being adaptable in an ever-changing world. They define pivoting as switching a specific area of life or thought to align with reality and suit changing needs. They explore various examples of pivoting, including career changes, identity shifts, and emotional flexibility. The hosts also discuss the attachments that...

To say that cynicism is pervasive in modern society is a sizeable understatement. It has so woven itself into the fabric of our society, that it has become, for many, the standard outlook on life- perhaps, without them even knowing it. A cynic's main characteristic is the distrust of others and the view that everyone is motivated purely by self interest. Is a cynical outlook a healthy way to appro...