If Only I Were Wiser

It goes beyond the typical “new year, new me” fresh start mentality. For some, 2025 represents a lifeline, marking a clear division from the burdens of 2024. Regardless of whether the past year was a remarkable success or a significant challenge, our aim is to embrace this year with hope, joy, and a sense of stability conducive to healing. In this episode, Joseph shares his insights on how we can...

2024 stretched us, wrecked us, and grew us in ways we were never prepared for. This episode is all the things we learned through our combined experiences, grief, and grace of God by refining us this year. Through voice message submissions, our community shares their hopes and heartaches of everything they wanted to encourage and exhort others through their own testimony. We hope this episode bless...

Alisha Banks is the founder of From Dust and Creator of the Holy Healing Method, a biblical-based approach to root cause healing. As a health coach and mentor, she helps clients overcome chronic health issues, heal anxiety, and create wealth aligned with their Spirit-anointed purpose. In this episode, Alisha shares her wisdom through her growth and experience in offering her own online mentor spac...

Nathan is a doctor who specializes in home births and women's health in Louisville, Kentucky. He combines different medical approaches, including traditional medicine, functional medicine, nutrition, exercise, and midwifery, to provide the best care for his clients. His personal experience during the birth of his second daughter made him realize the need for more supportive maternal care. In this...

Wendy Snyder is a mom of two, certified parenting educator & family life coach, who inspires parents to learn & grow through connection based positive parenting strategies. As the host of The Fresh Start Family Show & Founder of FreshStartFamilyOnline.com, she helps parents ditch the threats, yelling & harsh punishments so they can live life as a joyful & confident parent (with...

Therese Dansby has been a wife for 16 years, a mom for 11 years, and an IBCLC for 9 years. She pivoted from NICU nursing to lactation consulting after struggling to nurse her first baby and she loves walking with moms through all the trials and triumphs that come with working through infant feeding and postpartum issues. In this episode, shares all her wisdom on the postpartum experiences no one w...

As a social media consumer, all we usually see are the perfectly polished photos and brand deals— however that’s not the whole truth. Madison not only shares her own personal story to how she found herself in full time content creation, but also some of the not so glamorous moments that come with that. This was such a fun episode getting to hear Madison’s journey, and peek behind the curtain of ev...

Sometimes we feel like we are back in middle school right? Trying to figure out how to make friends, and not come across as the awkward people we are. As a military family, we have the opportunity of starting over with a new community every 2-3 years. So in this episode, Reyna shares some of her tried and true tips to making rich + real friendships… as a grown up! From tangible practices to meet n...

Nicole Alfred, after healing from her three cesarean births, is dedicated to helping mothers recover physically and mentally from similar experiences. Her whole-person, research-backed approach addresses mothers' deeper needs beyond what Western medicine provides. In this episode we get into the major information gap in serving mothers with c-section births for hopeful healing both emotionally and...

Janet is an FNTP turned infertility detective after her own experience with secondary infertility. Now she loves putting puzzle pieces together for her clients and uses functional blood chemistry, HTMA, and bioressonance scans to do so! In this episode, Janet shares all the ways we might be missing the mark in dialing in our fertility health. We chat about PCOS, how you may have been misdiagnosed...

Addie is 28 years old, married, and based in Columbus, OH. She currently works full-time in ministry, but was formerly a competitive bodybuilder. God has taught her so much about the beauty of breaking idols, removing the pressure of hustle culture, and just seeking Him above all else. Her passion is to motivate others to better physical, mental, and spiritual health through my social media and po...

Becca is a wife to her highschool sweetheart, natural minded mama of 3, and a devoted follower of Christ living in Alberta Canada where her family serves in Camp Ministry. Becca owns Sojourn and Soul - a brand strategy and design studio where she collaborates with fellow female business owners and creators to discover what makes them unique and translate that into a visual brand identity. If you’r...

We all know that “s” word that drives many insecurities in the early season of marriage. That’s right… I’m talking about, service . This uncertainty can stem from various factors, including differing expectations and the need to navigate new dynamics in the relationship. Physical intimacy often gets the spotlight in Christian premarital conversations, but many of us crave real wisdom in fostering...

“Did you know that 50% of military marriages end in divorce?” “You really should think about slowing down, you don’t know each other that well…” “Are you sure a baby is what you need right now?” Man, we could go on and on and we’re sure we’re not alone in some of you hearing these phrases in your own story as well! This week on the podcast Joseph joins me in sharing about our testing engagement se...

Katy is a Jesus follower, wife and mama and sweet friend that really first introduced Reyna into the world of raw milk and beef liver! Her family has since transitioned out of the military and are learning to trust in God’s provision both big and small. Here is her story as she learns balance in real time, and how to even surrender all the “right” things to do in wellness at the foot of the cross!...

Let’s rewind to probably a majority of our cringiest stages of life, second to middle school — high school! In this lighthearted and fun episode, Reyna shares a little bit of her own high school experience and all the things she wish she could go back and share to herself then. Don’t miss this awesome community episode where your submissions of wisdom are shared too, and maybe we can all be a litt...

Leisha Drews is mom of 3, RN, FDN-P, RCPC and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and so for this episode, Leisha pulls back the...

Beth considers herself a joy sprinkler and an ambassador of fun.  She is passionate about giving people permission to be human, and spreading mental, physical, and emotional health everywhere she goes, preferably while eating cookies. Beth has been homeschooling her four kids for 11 years, and has been married to Jake for 17. In this episode we get into the tangible ways to sprinkle joy into your...

Lindsay is a self proclaimed multi passionate woman, but her favorite things are: being a wife, a mama to her two kiddos, and Jesus. She’s an ER nurse, but probably the “crunchiest” ER nurse you’ll meet. After struggling with breastfeeding challenges with her first child, she decided to create a business helping mamas breastfeed their babes through online education and support. In this episode Lin...

Fallon is a mom to three boys, wife to her college sweetheart, and a kitchen creative turned business owner out of Dallas, TX. She launched Fallon’s Table to help bridge the gap between nutrition, easy kitchen prep, and delicious food! After a long history of restrictive dieting and food sensitivities, Fallon has watched her own health journey go from being limited to seven foods to finding vibran...

Kelsie is a Functional Nutritional Therapy Practitioner who specializes in hormone health- specifically supporting women on and transitioning off of birth control. With all clients, she takes a root cause approach to simplifying the complexities of diet culture and the overwhelming space of nutrition to restore the way women approach their health! In this episode, we get into all the things your d...

Katelyn Fusco is a homebirth mother, a childbirth educator, and an experienced homebirth attendant. She has seen birth from many angles (literally), and knows the impact this transformative event can have on you, your baby and your entrance into motherhood for the first, second or fifteenth time. This knowledge is what spurred Katelyn to create Happy Homebirth: A brand dedicated to supporting, edu...

Chrissy Powers is a licensed marriage and family therapist, embodiment coach, mom, wife, writer and ex mommy blogger. She lives and works in San Diego, CA but also works with people from all over the globe online. Through her personal healing journey she found a passion working with others to help heal from trauma, find their most authentic self, and teach them how to live in their bodies. In this...

Your favorite guest is back! In this episode, Joseph joins me to share about his perspective of the shift of our family into more a more holistic lifestyle. One of the most common questions about “crunchy” families, is how to get your spouse on board! As I have shared on Instagram, our family did not go from Bath and Bodyworks candle hoarders to daily raw liver shots, over night. Tune into this ep...

Laura Bell is a wife, mother and multi passionate business owner helping women reclaim their wellness so they can pursue their God given calling. Together with her husband, she lives and runs a homestead in new harmony, AL. In this episode, Laura shares her story of wrestling western medicine for hope in healing from painful periods that led to a brutal infertility battle. Don’t miss this episode...