Sonja McKaiser

If not now, then when...? (The Midlife Experiment)

Education EN ↓ 28 episodes

Welcome to "If not now, then when...?", a podcast for midlife women who crave conversations that feel like a voice note from your bestie. We'll talk about the wild, beautiful process of reinventing yourself in midlife, from menopause & identity shifts to sensuality, grief & the radical act of becoming who you were always meant to be. Sprinkle in a little witchiness, some astrology, a touch of humour & a whole lot of truth! If something inside you has been whispering that it's time to stop playing small & start expressing yourself fully, this is your reminder. Coz if not now, then when...?

Author

Sonja McKaiser

Episodes

E2: Plot Twist - you're allowed to suck at first! 03.10.2025 8:58

Many of us in midlife feel like we should already “have it ALL figured out.” But what if the real magic lies in allowing ourselves to begin again? In this episode of The Midlife Sessions , I share why embracing the beginner’s mindset is not only brave but deeply liberating, especially in midlife. From starting new creative projects to daring to show up in fresh, vulnerable ways, being a beginner...

E1: If not now, then when? 30.09.2025 9:13

In this very first episode, I’m taking you behind the scenes of why I started The Midlife Sessions , and what I hope it sparks in you. This podcast was born out of both love and loss. When my cousin, a brilliant podcast host himself, passed away two years ago, I made a promise to myself start my own show in his honour. It’s taken me a while to find the courage, but here we are. And as I share this...

Welcome to If not now, then when...? (previously known as The Midlife Sessions) 28.09.2025 1:35

Hello, I’m Sonja McKaiser, and this is not your average midlife conversation. Midlife isn’t about fading out. It’s about turning up the volume, taking the second bite of life, and living it on your terms! Ready for raw, real, and sometimes ridiculously fun (ny) conversations about what it actually means to thrive in midlife? LFG!! Coz if not now, then when... Episode 1 launching on 30 September 20...