Identity Human : Don Armand

We were fortunate to be graced with Martins presence today. We spoke about wrestling crocodiles and unfortunate TED-X experiences. With a fixed focus on speaking, and helping leaders bring their message in the best way possible, Martin shares some fascinating insights and stories that will stick in our minds for years to come. We hope you enjoy this as much as we did! Self-assessment https://roico...

We believe that you can have a thriving business (or career) and be fully present for your family without burning out or losing yourself. So with our next FREE 5 day challenge coming up, followed by the release of Unshakeable , we wanted to explain who will benefit the most from joining us in the challenge. The key takeaway being that we need to learn to lead ourselves first and foremost before we...

Today we spoke about glass ceilings. Either those that we put on ourselves or those we inherit. How to identify them and move through them, as well as some elements of attachment, enjoying the process, and general Ray and Don back and forth on different opinions. Enjoy!

We had the man himself on, Pete aka BigRed. Described as a real life alchemist and someone who is absolutely un apologetically himself in everything he does. We spoke about his journey in life, and what his biggest lessons have been. We will definitely get him back on as there was a lot more to unpack. Enjoy!

Today we spoke about a recent failure and how we can contextualise failure to keep moving forward. We had a bit of fun and have finally started to edit the podcast a bit, the beginning of the next chapter! Have a listen and please, feel free to give some of the feedback we ask for, it is vital at this stage of our journey! Enjoy

Don flew solo tonight. We are testing out a new song and I go on to tell you a little bit about my back story without going into too much detail. If you are following this podcast or like what you think it may be about, have a listen as it will deepen your understanding of where I have come from and why I am so passionate about this topic. Enjoy!

So today we spoke about drifting, what does comfort zone actually look like? And the differences in experience from our recent 3 peaks challenge. We specifically focused in on the mental side of things (Naturally), and spoke about Rays inner 5 year old making an appearance! Enjoy!

Today, we discuss some of the things to consider when adopting a growth mindset—you know, the stuff no one really speaks about because it is part of the process and not the outcome (Everyone celebrates the outcome, right?). We touch on the 3 Peaks challenge, which we do on Friday, and it is basically just a cool chat. Enjoy!

We got into it a bit today. We spoke about recognizing growth on our self-development and awareness journeys. Because when it comes to matters of the mind, it can be tough to recognize and measure. Ray turned the heat up a little bit and made sure what was being said was palatable and understandable. We hope this is helpful to you. Enjoy!

Today we spoke about vision. A couple of exercises you can try to understand your vision or at least get started. We then did a small segway into the different ways we each think. Ray thinking in lists, Don thinking in pictures. We also delved into perfection and had a small debate on which approach may work best. Enjoy!

Today I flew solo, and just gave a quick update on the 10 day challenge we have just completed. What is next and what does the way forward look like. I also gave a little reminder about what identity human is all about and finished off with a formula for wisdom, or humility, depends on your perspective.

Today we revisited comfort zone. We started off with some back and forth and then ended with Ray getting into a bit of flow. We spoke around some helpful models and introduced some interesting concepts. Still waiting for someone to guess our intro...Enjoy!

Tonight we spoke about our free 10 day challenge, let us see how we can help make you unshakeable! www.identityhuman.com If you are up for a challenge, give it a go, easily accessible, may just change how you see things for the better!

Also, a special introduction to someone who is now joining the podcast journey going forward! We celebrate making it to episode 26, our first performance goal! With a blip over Christmas and a missing episode, there is a lot to be grateful for. Enjoy this, I did!

We did a fly-by today, 10 minutes, quick snapshot, small pointers that can hopefully empower someone on their journey. We speak about attachment, influence, and a bit of perspective. Enjoy!

Today I spoke about identifying the things that may be dragging us down. Not going into too much depth but more putting it into a story or analogy we can hopefully identify with to be able to work through them ourselves. I also put into context circular thinking and gave some steps to help us on our self-awareness journey! Enjoy

Today, i spoke about the next challenge (3 peaks), and why I think challenges are important to have. I introduced some concepts from pyscho-cybernetics with a deeper look at how to ensure we are setting good goals and creating alignment with our self-image. Enjoy!

WE DID IT!! London Marathon complete, mental models tested, and satisfied overall. Today I just gave a summary of the different aspects from the marathon, what were some take aways, and what seemed to work the most to achieve the sub 4 time! Enjoy!

Today I spoke about my journey for London marathon. % days to go, I touch on training, mentality, nutrition (Briefly), influences, raising money and togetherness. I could have done with more time with this episode but we just got it in in 30 minutes. Lots of nuggets in there for you to take away, enjoy!

Today I spoke about how I apply the high performance triangle in a small way, with some of the ups and downs life brings. As well as how to apply and consider what you are taking on using the consistency model we have previously spoken about. Hopefully this helps with a deeper understanding of the models and how you can apply them for yourself. Also a sneaky mention on facial profiling!

Today we recap the podcast journey so far. Emphasising some of the episodes and giving brief explainers to what they each represented. I also gave some book recommendations that are worth a listen, and most importantly, Lori lost a tooth, the recording was interrupted but it was well worth it!! Enjoy!

Today I was inspired to speak about alcohol. It is an interesting aspect that comes up in our daily life and is a challenge for all of us to get over or encounter and deal with in the right way. It may or may not have it's place, we are not here to judge, hopefully we can encourage some critical thinking and thought provoking to enable us to better empower our minds to really get the best from...

Today, i gave a little update on what the concept of supporting another person means, in my opinion. I went on to speak about comfort zone, stretch zone and panic zone, and with a little help from some of the awesome community, I got to use a different diagram that helped tie in a few concepts. Enjoy!

Today I touched on a quick summary of Viktor Frankls man's search for meaning. I chose it because it gives a really good insight into how we can change perspective when things are tough. If you have not read this book, please do, it really does help form a foundational understanding of how we can empower our mindsets as well as the mindsets of those around us! Enjoy!

Today I wanted to touch again on some sleep aspects. I looked at some common myths we all hear and tried to give a bit of understanding behind why they are myths and not facts, as well as some actionables we can all take to help us improve on our approach to sleep, and ourselves in general. Plus a couple of mindblowing facts! Enjoy!