Ideal Age

#50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more! 👉 Grab the FREE Clean 4 program WITH protein-loaded rec...

#49: Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic ). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️ 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE...

Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026.  Be the first to know about the NEW community by tapping HERE . 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)...

It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.  We talk:  Why strength is different than muscle mass Preventing injury Perfectionism as a protective strategy How much muscle you can actually build (an...

Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need money, or are rollin’ in dough, this episode with Mal Baska of Money Talk Mal will hit hard! (But it won’t make you give up your morning latte. TYG.) Mon...

Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought!  👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE t...

The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology.   Shop KAATSU thro...

What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites: 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of th...

Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: Evexia Health & Performance HigherForm Podcast...

Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s an...

The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all ) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as...

In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insi...

Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time!  👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find...

Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions"). 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal A...

Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-trues.  Mentions: Ideal Age Daily Aminos+ Ideal Age D...

A Liz solo episode! Before you take that pill or powder, listen to this! Liz talks the truth about the supplement industry…from an insider perspective! Learn the truth about testing, heavy metal contamination, how the supplement industry REALLY works, and more. Liz started the Ideal Age brand to make products she KNEW would help midlife women, but what she learned was WAY more than she could have...

Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober during this podcast, but we’re not necessarily sober in life ) before sharing a retrospective on their alcohol-fueled, not-so-great life choices. From there, it’s the deeper stuff: alcohol is a toxin, alcohol and histamine, alcohol and detox, alcohol and h...

Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition and health advice that actually makes things WORSE. Plus, the 3 Day Reset that might actually make a dent, for good! PRODUCTS & DISCOUNTS Find the Walking Pad HE...

 (And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! Hear all the scuttlebutt on caffeine and coffee, what coffee and histamine have to do with each other, and learn what happens when your hormones enter the chat. This is a doozy (with lots of signature banter to boot). Get ready to hop on the nuance train!...

Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turned girls’ empowerment puberty educator, she’s changing the narrative around “the talk” and how girls relate to their bodies. If you remember the awkward s*x talks and in-school puberty education of the 90’s, this episode is for you!   Visit Annie’s and...

The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh and fast summer quickie! PRODUCTS & DISCOUNTS Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Ag...

Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER blood draw, LEARN. YOUR. GENES with Becca Roses, certified Epigenetics & Human Performance Coach. A quick cheek swab can change your life—and tell you what stool, blood, and urine tests can’t. (Seriously!)  To learn more about Becca visit her HERE...

Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpected) advice in this fresh and fast summer quickie! PRODUCTS & DISCOUNTS Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get you...

Lube, yes; shame, no! Amanda Fisher, PT, DPT, founder of Empower Your Pelvis,  stops by the studio to chat the connection between your jaw and your pelvic floor, your pelvis and your nervous system, and all the things we’re too embarrassed to talk about, from fecal smearing to pain with s*x, lube, and more. This important conversation should be in everyone’s earbuds! To learn more about Amanda, vi...

Carly wants to know how to prioritize herself (and whether she should have that 3rd baby at 37)! Hear Liz and Jamie’s no-nonsense advice in this fresh and fast summer quickie! PRODUCTS & DISCOUNTS Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ide...