ICONS UNCOVERED with Stefan Garlicki

Remy Metailler (French MTB rider based in BC, Canada) discusses how the mountain bike sport remains popular while the industry struggles with high prices, excess stock, discounts, and shrinking marketing budgets that reduce opportunities for athletes and media.  He explains why 2024–2025 have been especially tough for contracts, the stress caused by delayed sponsor communication, and why longer (2...

The episode is with MTB slopestyle legend Nicholai Rogatkin. It covers how he started riding bikes before age five, began competing around age seven in skatepark contests, and how his father coached him by placing him in the highest categories to push his level. Rogatkin describes his gradual switch from BMX to mountain biking due to more contest opportunities and support from Martin Söderström an...

In this episode, we dive deep into the journey of Sebastian Bauer AKA NRML MTBER, also known as  C-Bass, who has become a social media sensation through his unique mountain biking content. We explore his background, his rise to fame, his experience dealing with online negativity, and his ambitious future plans, including the launch of his new company, Filthy. Sebastian shares candid insights into...

Join us for an in-depth conversation with Andreas Kolb, one of the top World Cup downhill racers, as he shares his journey from privateer to podium, overcoming injuries, and the mindset shifts that led to his first World Cup win. This episode covers: Andreas' early days and breakthrough moments The realities of racing, injuries, and recovery Insights on bike setup, training, and mental coachi...

In this captivating episode, we dive into the world of downhill mountain biking with Benoit Coulanges, a French World Cup Downhill star and 2x national champion. Benoit reflects on his journey, highlights from his career, and the challenges faced along the way. He shares insights into his early struggles, his unique training methods, and the pivotal moments that led him to victory. Benoit also dis...

The journey of Johann 'Pottie' Potgieter: From South African MTB Legend to YT Mob Coach In this episode, we dive deep into the life and career of Johann 'Pottie' Potgieter, a South African mountain biking legend and 9 time national champion. Johann shares stories from the early days of his career, racing events in Europe, his journey with YT Mob, and his transition from a profe...

In this episode, professional Supercross racer and social media personality Logan Karnow shares his experiences and insights into the world of Supercross racing. He discusses the challenges and safety aspects of motocross vs. Supercross, his unconventional path to becoming a pro, and the impact of factory bikes on performance. Logan also opens up about his experience dealing with injuries, includi...

In this episode, French professional tennis player Alex Miller, ranked 41st in the world, discusses his unique partnership with OnlyFans, the intense pressures of professional tennis including dealing with death threats from bettors, the realities of prize money and expenses, and his thoughts on gender prize money equality. Alex opens up about his career challenges, training regime, and his goal t...

In this in-depth podcast episode, we sit down with downhill mountain biking legend Aaron Gwin. This comprehensive conversation covers Aaron's incredible career, from his beginnings in BMX and motocross to his transition into downhill biking where he quickly made a name for himself by securing a top 10 at his first ever World Cup! Gwin shares the highs and lows of his career, including his num...

In this episode, Rhiannon Gelsomino, a professional rally co-driver for action sports icon Travis Pastrana, shares her journey through the exhilarating and dangerous world of rally racing. She discusses the intricacies of co-driving, the unique bond between a driver and co-driver, her experiences with injuries, and the dynamics of rally racing in America versus the world stage. Rhiannon also opens...

In this episode, we sit down with Ryan Williams, one of the best action sports athletes in the world. Known for his incredible achievements in scootering and BMX, Ryan shares his journey from sneaking into X Games to becoming a pivotal figure in action sports. He opens up about Travis Pastrana, Nitro Circus, the pressures of performing worlds first tricks, and his thoughts about OnlyFans coming in...

In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacr...

Dr. Steven Storage, a child, adolescent, and adult psychiatrist from Amen Clinics, delves into the intricacies of brain health.  Dr. Storage discusses his mission to change the perception of mental health by focusing on the root causes of disorders through brain studies rather than just treating symptoms. He explains the importance of brain health in mental health, emphasizing the benefits of look...

Cameron Van Der Burgh, one of South Africa's most iconic swimmers, reflects on his illustrious career, key moments of realization, and his transition from swimming to finance. He discusses the highs and lows of his swimming career, including winning gold at the 2012 Olympics, his innovative training methods, and the importance of goal setting. Van Der Burgh also opens up about his personal li...

Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating mea...

In this episode, we dive deep into Caroline Buchanan's incredible journey from a childhood interest in BMX to becoming an 8 time UCI world champion and 2 time Olympian. Caroline shares her struggles and triumphs, including overcoming severe injuries, launching a mentorship program, and breaking barriers for women in sports. She also discusses the mental and physical challenges of being a prof...

Dr. Joseph Allen, a board-certified optometrist, discusses various issues related to eye health, the impact of modern lifestyles on our vision, and practical tips to improve your eyesight. Topics include the causes of eye twitching and bags under the eyes, how diet can affect eye health, the benefits of orthokeratology for athletes, and the importance of regular eye exams. Dr. Allen also touches o...

In this podcast episode, Lucas Huppert, a Swiss slope style mountain biker known as 'Huppi,' discusses his journey in the sport, his motivations, and the challenges he faces. Despite finishing fourth in the Crankworx world tour in 2024, Lucas has his sights set on becoming the world number one. He shares insights about overcoming doubts, professional pressure, and the significance of hav...

Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and s...

In this podcast episode, we sit down with Dutch professional triathlete and multi-time Olympian Rachel Klamer. We explore Rachel's journey from starting as a swimmer in a small village to becoming a world-class triathlete. Rachel shares her experiences, including the impact of major personal and professional challenges, her thoughts on success, and how external factors like sponsorships and f...

Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training,...

In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role...

Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and r...

In this podcast episode as we sit down with professional triathlete and three-time Olympian, Richard Murray. Richard shares his incredible journey from South Africa to becoming a world-renowned triathlete, overcoming significant obstacles including a diagnosis of A-Fib. He discusses his early years, motivations, and the pivotal moments in his career that led him to success. Richard also opens up a...

Dr. David Harper is an expert in cancer research and author of 'The Bio Diet.' We delve into the critical role of nutrition in preventing chronic diseases such as cancer, cardiovascular disease, diabetes, and Alzheimer's. Dr. Harper highlights the ketogenic diet's potential benefits in reducing disease risk and optimizing overall health. We discuss the impact of sugar and proce...