Ice Cream Hour

In this captivating episode of the Big & Strong Series, we embark on a  journey into the realm of the bicep curl—an exercise celebrated for its ability to fortify bicep muscles. We delve into the intricacies and technique behind the bicep curl, exploring variations, grip positioning, and the targeted muscle engagement that make it an indispensable part of upper body workouts. From its proficie...

In this captivating episode of the Big & Strong Series, we set sail on an immersive journey into the realm of the leg extension—an exercise celebrated for its ability to fortify quadriceps muscles. We explore the intricacies and technique behind the leg extension, exploring variations, foot positioning, and the targeted muscle engagement that make it an indispensable part of lower body workout...

Step into the world of running gear and the fascinating nuances of physical demands as we explore the dichotomy between road running and trail running in our latest podcast episode. Uncover the intricacies of gear and equipment, from the cushioned comfort of road running shoes to the rugged durability of trail running footwear. We dissect the gear differences, revealing how each piece is meticulou...

Join us on a thrilling exploration of the mind and terrain in the latest episode of The Ice Cream Hour Podcast. Lace up your running shoes as we delve into the captivating world of Mental Engagement and the invigorating Benefits of Hills in both road running and trail running. Discover how these two elements intertwine with your running journey, offering challenges and rewards that elevate your pe...

In the first episode of The Road Running vs. Trail Running mini series we discuss the main pacing and terrain differences in road and trail running. Do you consider yourself a road runner? How about a trail runner? Or, maybe (hopefully) you enjoy the fruits of both worlds? Whatever the case may be, in this mini series we dive into the differences, similarities and even benefits of hitting the stre...

In episode 3 of this Half-Marathon to Full-Marathon mini series we go into detail about why speed training is important and how the two-races differ, specifically on race day. Beyond wanting to be a faster runner, incorporating speedwork, and various longer and shorter runs at various intensities can help us become more efficient and overall stronger athletes. Employing a more conservative approac...

In part 2 of the Half-Marathon to Full-Marathon discussion we talk all about the importance of fueling and hydration in both training and on race day. Staying on top of hydration and fueling is going to be of the utmost importance over the course of your training cycle as well as during long runs and on race day! Join us as we detail what to eat, how much to eat, and how to avoid bonking and hitti...

In the first episode of the Half-to-Full Marathon series we dive into the what it takes and what the incredible physical and psychological benefits are of both training for and running marathons. We discuss how while training for and running half marathons is great, and a massively successful challenge and goal to be undertaken, but the full 26.2-mile marathon is a beast of its own, and should be...

In this captivating episode of the Big & Strong Series, we embark on a comprehensive journey into the realm of the leg curl—an exercise celebrated for its ability to fortify hamstring muscles. We delve into the intricacies and technique behind the leg curl, exploring variations, foot positioning, and the targeted muscle engagement that make it an indispensable part of lower body workouts. From...

In this compelling episode of The Big & Strong Series, we embark on an in-depth exploration of the leg press - an exercise known to sculpt formidable lower body size and strength. We uncover the essence and technique behind the leg press, exploring variations, foot positions, and the muscle engagement that make it an indispensable part of lower body workouts. From its proficiency in targeting...

In today’s podcast episode of The College Gym Rat Series, we discuss the interplay of eating healthfully while sticking with a shoe-string budget. Join us as we uncover effective strategies, shopping tips, and budget-friendly recipes tailored to the college experience. From smart meal planning and ingredient selection to utilizing resources and community support, this episode serves as a comprehen...

In episode 9 of the college gym rat series we dive into the heart of gym etiquette, focusing on the unique dynamics of college fitness spaces. Discover the ins and outs of proper conduct and respect within college gyms, as we unpack the essential principles of gym etiquette. From fundamental practices like equipment cleanliness and space management to navigating crowded periods and fostering a sup...

In the most recent episode of The Strength and Conditioning Series, Dr. Mike Axler discussed the intricate world of energy systems – the driving force behind athletic prowess. Here's a brief overview of what was covered in the episode: 1. ATP-PC System: Explored the immediate energy system crucial for short, explosive activities.  Unveiled training strategies focused on high-intensity sprints...

Episode 8 of our The Gym Rat series is your ticket to mastering the art of harmonizing your social life with your fitness aspirations. In this insightful episode, we explore the crucial balance between yout social life and your fitness life. Discover the importance of finding equilibrium between social connections and physical well-being, and gain valuable strategies to seamlessly integrate fitnes...

Welcome to episode 5 of The Discipline Series dedicated to the power of cultivating a growth mindset in our journey towards self-improvement and success. In this enlightening exploration, we delve into the transformative potential of adopting a mindset that champions learning, resilience, and the belief in one's capacity for growth. Join us as we unravel the strategies and insights necessary t...

In the fourth episode of The Discipline Series, we discuss the intricacies of overcoming procrastination and cultivating consistency – two fundamental aspects in the journey towards disciplined living. Uncover the psychology behind procrastination, explore effective strategies to combat procrastination tendencies, and discover the transformative power of consistency in establishing disciplined hab...

In this illuminating episode of our podcast series dedicated to building discipline, we delve into the transformative power of consistent routines - the invisible threads that wave structure, efficiency, and discipline into the fabric of our lives. Joint us on a captivating journey as we unravel the intricate art of designing and implementing routines that serve as the cornerstone of disciplined l...

In episode 9 of The Marathon Prep Series we dive headfirst into the topic of mental strength and resilience in marathon running. From getting through days and weeks of training that may not be exciting or feel particularly easy, to toeing the line on race day - we break down what mental resilience and toughness means to us in the context of endurance sports and how we can cultivate that rock-solid...

In this compelling episode of the Big & Strong Series, we embark on an immersive journey into the realm of bent-over rows—a powerhouse exercise revered for its ability to forge a robust and well-defined back. We unravel the essence and technique behind the bent-over row, exploring various grip positions, back angles, and muscle engagement that make it an essential component of any back-focused...

In this engaging episode of The Big & Strong Series, we venture into the realm of the lat pulldown—a dynamic exercise celebrated for its ability to build strength and definition in the upper back and arms. We uncover the essence and technique behind the lat pulldown, exploring its variations, grip positions, and the biomechanics that make it a pivotal component of upper body workouts. From its...

In Episode 3 of The Sports Nutrition Series, we unravel the intricate relationship between carbohydrates and endurance performance. We kick off be delving into the concept of carbohydrate loading, dissecting its mechanisms, and exploring evidence-based methods for effective loading strategies. we'll then explore the critical role of carbohydrates during endurance events, discussing the importa...

In this episode, we explore the crucial relationship between carbohydrates and strength training. We start by dissecting how carbohydrates fuel strength workouts, diving into the intricacies of energy systems and the role of glycogen in quick energy production during lifts. Timing and types of carbs take center stage next, as we uncover the impact of pre-workout carbohydrate strategies and the dis...

Get ready to unlock the secrets to unwavering motivation in your fitness journey! Episode 7 of The College Gym Rat Series is your ultimate guide to discovering and sustaining the fuel that propels your fitness goals forward. Join us as we unravel the complex tapestry of motivation, diving deep into the ways to ignite and maintain that inner drive for a healthier lifestyle. In this transformative e...

In Episode 5 of The College Gym Rat Series, we unlock the gateway to stress-free college living! In this captivating episode, we explore the profound relationship between exercise and stress relief, revealing how physical activity can be your secret weapon against the pressures of academic life. Join us as we uncover the science behind how exercise alters stress hormones and dive into a diverse ar...

In this captivating episode of the Big & Strong series, we venture into the realm of the barbell overhead press—a compound exercise celebrated for its ability to forge robust shoulders and overall upper body strength. We uncover the essence and technique behind the overhead press, exploring its variations, grip positions, and the biomechanics that make it a vital component of strength training...