Callie Krajcir

IC You

Health EN ↓ 132 episodes

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

Author

Callie Krajcir

Episodes

05. My IC Story 27.01.2022 54:05

In this episode, Callie discusses her personal IC journey. Listen to her story and learn about what worked for her and what didn't! Work with me: Road To Remission : For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course :  For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me!...

04. Support Groups, IC Instagram Community, Going Off Birth Control 26.01.2022 1:04:01

In this episode, Callie talks to Loretta (@yogaforic) about her journey to managing her IC symptoms. Listen to Loretta describe how she did her own elimination diet, did DIY bladder retraining, figure out how to exercise with IC, and why going off birth control was a STRUGGLE. 

03. The RIGHT Way To Poop 19.01.2022 1:00:14

On this episode of IC You, I interview Dr. Rebecca Quintangeli, a Pelvic Floor Physical Therapist (PFPT). In the episode, Rebecca shares about her career change from an Athletic Trainer to a PFPT. Callie and Rebecca also discuss what Pelvic Floor Physical Therapy is, who can benefit from it, why you may be pooping wrong, and what being Barefoot Certified means.  Links & contact info: Dr....

02. Medical PTSD & Battling Multiple Autoimmune Diseases 09.01.2022 58:59

In this episode of IC You, Callie talks with Jenna Hayward, who has had IC since her childhood and developed multiple autoimmune conditions in adulthood. Callie and Jenna talk about their similar experiences growing up with IC and dive into the topic of medical PTSD.  *Trigger warning: Medical PTSD and eating disorders discussed in this episode. 

01. Being Your Best Advocate, Difficult Conversations & Intimacy 09.01.2022 1:02:36

In this episode, Callie chats with Jess Talbert, a chronic illness mindset coach. Jess discusses her battle to get a diagnosis of chronic Lyme and Celiac disease and how it lead her to become a mindset coach. Jess gives her expert advice for navigating new (and old) relationships, medical appointments, and coming to terms with your interstitial cystitis or other chronic illness.

00. Intro to the Pod & More About Callie 08.01.2022 1:24

In the trailer for the IC You podcast, Callie tells you how the podcast got started and what to expect each week.

Ep 113. The Truth About the IC Diet and Over-Restriction 39:45

What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms. In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the...