IC You

If you’ve ever held your bladder during a meeting, a flight, or a road trip because you didn’t want to inconvenience anyone, this episode is for you. In this episode, I’m walking you through what it means to advocate for yourself and the IC community, and why staying quiet might be protecting other people’s comfort at the expense of your own truth. In this episode, I’m breaking down: Why we’ve bee...

In this episode of IC You , I sit down with my client Jess to talk about her journey with interstitial cystitis (IC) and how nervous system work helped her find relief. Jess shares: How her bladder pain started and why multiple tests gave her no answers The health anxiety spiral that made her symptoms worse Why regulating her nervous system was the missing piece in her healing How Road to Remissio...

Ever felt pelvic heaviness, pressure, or pain that doctors can’t explain or keep misdiagnosing? You’re not imagining it, and it might be pelvic congestion syndrome (PCS) . It’s one of the most overlooked causes of chronic pelvic pain, especially in people living with bladder symptoms, interstitial cystitis, overactive bladder, endometriosis, or pelvic floor dysfunction. In this episode, I’m joined...

Happy Interstitial Cystitis Awareness Month! This episode focuses on providing support for loved ones of individuals with Interstitial Cystitis (IC). In the episode, I discuss what IC is, its symptoms, and the importance of understanding and supporting those affected. I offer practical advice on how to help, including validating your loved one's experiences, learning about the condition, and c...

In this episode of IC You, I sat down with my client Heidi to share her powerful story of living with interstitial cystitis (IC) for over 20 years. Heidi opens up about what it was like to be misdiagnosed with endless UTIs, trying every supplement and medication under the sun, and feeling completely alone in her struggle. She also shares the turning point when things began to shift — discovering p...

IC You has officially reached 100 episodes with more than 68,000 streams. When I first started this podcast in 2022, I never expected it would become such a trusted space for people living with interstitial cystitis (IC) and overactive bladder (OAB) . In this special anniversary episode, I’m reflecting on what has changed since day one and sharing the most important lessons from my own journey and...

If you live with interstitial cystitis, overactive bladder, or chronic pelvic pain and have wondered if pelvic floor physical therapy could help you, this episode is for you. I’m joined by my friend and pelvic floor PT, Dr. Loren Carver, for a rapid-fire Q&A packed with honest answers and practical tips. We cover everything from “Do I have to get an internal exam right away?” to “Why am I leak...

If you’ve ever felt burning during sex, pain with tampons, or like your urethra is on fire when you pee… this episode is a must listen. Dr. Jill Krapf is a board-certified OB-GYN and one of the top specialists in vulvar and pelvic pain. She’s the Director of the Center for Vulvovaginal Disorders in Tampa, Florida, co-author of When Sex Hurts , and a leading voice in the field of vulvodynia, lichen...

In this episode of IC You , I sit down with nervous system therapist Grace Secker to explore the complex link between the nervous system, chronic stress, and food sensitivities—especially for those navigating chronic pain, interstitial cystitis (IC), OAB, and anxiety around food. Grace and I share our personal healing journeys and unpack why food is not the enemy. From the role of emotional repres...

I just got back from a two-week whirlwind across Lisbon, Morocco, and the Azores, and this episode is the no-filter, full-body download you asked for. From hiking steep Lisbon hills in secondhand Dr. Scholl's to surviving a GI bug (plus a mini bladder flare) in a twin bed with one bathroom—this is the good, the bad, and the WTF moments of international travel with a history of pelvic floor and...

In this solo episode, I’m giving you a behind-the-scenes look at how I’m prepping for a two-week trip to Portugal and Morocco — not just what I’m packing, but how I’m preparing my mind and body to feel good while traveling. I share the essentials that keep me comfortable on long flights, how I manage travel anxiety (especially as someone with a history of chronic symptoms), and what I do in the da...

If you’ve been dealing with urgency, frequency, dryness, or recurring UTIs, vaginal estrogen might be the missing piece. In this episode, I talk with Dr. Sarah Boyles, a board-certified urogynecologist, about how estrogen impacts bladder and pelvic floor health—especially during perimenopause and menopause. We cover: – Why vaginal estrogen is different from hormone therapy– The safest and most eff...

For the first time, I’m walking you through my full journey with interstitial cystitis (IC) and overactive bladder (OAB). From painful peeing in childhood to my first UTI during high school soccer, to years of restrictive diets, unhelpful doctors, anxiety, surgery complications, and the constant feeling that I was missing something. Spoiler: I was. In this episode, I share what finally helped afte...

This week, I’m joined by Dr. Logan Lynch, a pelvic floor physical therapist, to unpack one of the most overlooked tools in your healing toolbox: your breath . But don’t worry, we’re not talking woo-woo “just breathe and manifest” fluff. We’re digging into the real mechanics of breath and how it affects your pelvic floor, nervous system, pain, and daily symptoms. We cover: Why “normal” breathing mi...

This week, I’m joined again by the brilliant Vanessa Blackstone and Olivia Sinaiko, co-authors of the Pain Reprocessing Therapy Workbook . We’re digging into something that’s both foundational and wildly misunderstood in the healing space: safety. We talk about what it actually means to feel safe (spoiler: it’s not just doing deep breaths and saying “om”), why so many people struggle to access tha...

In this episode of IC You , I sit down with Vanessa Ballentine, an IC Warrior and my Road To Remission client who opens up about her raw and powerful journey with interstitial cystitis. Vanessa shares what it was like to be misdiagnosed and dismissed by doctors, the anxiety that came with feeling like a medical mystery, and the spiral of food fear that took over her life. Like so many others, she...

What if your pelvic pain, urgency, or bladder flares aren’t just random—or even “just hormonal”? In this episode, I’m joined by Dr. Meagan Schwarzrock, Pelvic Floor Physical Therapist and founder of Pelvic Confidence, to unpack the complex connection between hormone fluctuations, pelvic floor dysfunction, and bladder symptoms. From your first period to pregnancy to menopause, hormones shape so muc...

Pelvic pain is complex—and far too often, patients are given incomplete answers that lead to frustration, ineffective treatments, and ongoing discomfort. In this episode, Dr. Sonia Bahlani, a pelvic and sexual health specialist, joins Callie to unpack what pelvic pain really is, why it's so often misdiagnosed as interstitial cystitis (IC), and how a more thorough, personalized approach to care can...

In this episode, I sit down with Dr. Courtney, a pelvic floor physical therapist who specializes in the connection between physical activity, pelvic health, and bladder symptoms. We get into her path to pelvic floor PT, why so many women are left in the dark about their bodies, and what needs to change. We talk about the fear a lot of people carry around exercise when they’re dealing with overacti...

In this episode, I’m joined by Brad Yates, a tapping (EFT) expert who helps people release stress, shift their mindset, and reconnect with their bodies—something so many of us with bladder symptoms really need. Brad shares how he went from acting to becoming one of the most well-known voices in the tapping space, and we talk about how this simple practice can help regulate your nervous system, eas...

In this episode, I’m joined by Lance Frank, a pelvic floor physical therapist based in Atlanta who works mostly with male clients. We dive into a topic that’s so overlooked: pelvic floor dysfunction in men. Lance breaks down what the male pelvic floor actually is, how it differs from the female anatomy, and why so many men struggle to get answers when dealing with symptoms like bladder urgency, pa...

If pelvic pain or low libido has made intimacy feel more frustrating than fun, you’re not alone. In this episode, I sit down with Sara, my sex therapist , to talk about the realities of sex when you’re dealing with chronic pain, neurodivergence, and the mental load that often comes with it. We dive into: Why pelvic pain can mess with your libido (and what you can do about it) How societal norms sh...

In this episode, Callie interviews Rachel Gofman, a doctor of physical therapy and pelvic pain coach, who shares her personal journey with chronic pelvic pain and the mind-body approach to healing. They discuss the challenges of navigating the medical system, the importance of understanding the connection between emotional trauma and physical symptoms, and the resources that helped them on their h...

In this episode, Callie and guest Dr. Nabila Noor delve into the complexities of bladder pain, particularly focusing on bladder pain syndrome and its differentiation from urinary tract infections (UTIs). They explore the role of pelvic floor dysfunction, the impact of stress on bladder health, and the significance of vaginal atrophy in women, especially post-menopausal. The discussion emphasizes t...

In this episode, Callie shares her personal journey with interstitial cystitis (IC) and offers insights on what she would do if diagnosed today. She emphasizes the importance of trusting your diagnosis, seeking pelvic floor therapy, maintaining a positive mindset, educating oneself about IC, investigating root causes, and understanding dietary impacts. Callie also discusses the significance of hyd...