IC Wellness Podcast

Dr. Nicole Cozean is the founder of Pelvic Sanity, a clinic specializing in the treatment of pelvic floor conditions, and she is the author of the book The Interstitial Cystitis Solution.  Dr. Cozean is a doctor of physical therapy and a board-certified Women's Health Clinical Specialists. Her practice Pelvic Sanity is located in Laguna Hills, California, and is comprised of some of the top physic...

My dear friend Paige Ensley dropped by to discuss the importance of building healthy friendships, how to effectively handle conflict, and tackling the overarching problem of loneliness.  Friendship is a lot of work but it is also vital to our health and so worth the effort. In this episode we discuss:  1. How friendship affects our health  2. The benefits and issues with social media  3. How to ap...

Rochelle Stern is the founder of West Coast Mint. D-Mannose is a key product for promoting bladder support as it works against the most common cause of E. Coli bacteria. Her product stands alone as Rochelle has ensured that it is sourced from Ireland and packaged in the USA with the highest quality standards. 

Integrative and functional nutritionist Brianne Thornton, MS, RD, discusses the importance of individualizing one's diet for optimal health. Personalizing one's diet can be difficult, especially for those with interstitial cystitis. Additionally,  when there are underlying health conditions to contend with, such as candida overgrowth, IBS, SIBO, and leaky gut, it can raise a lot of questions.  If...

Anxiety, depression, stress, panic attacks, and mood swings are often shared by many that experience interstitial cystitis. The amazing thing is that if we identify the root causes, we can take control of our mental health. In today's episode, we discuss 13 natural remedies for depression so that you can begin working on restoring balance to the body.  IC and Depression  

Dr. Tayyaba Ahmed is a doctor of physical medicine and rehabilitation. She completed the BS/DO program at the New York Institute of Technology and was trained at the New York of Osteopathic Medicine, and the NYU Langone Medical Center/RUSK Institute for Rehabilitation.  Dr. Ahmed is a board-certified Physical Medicine and Rehabilitation physician at Pelvic Rehabilitation Medicine in New York.   In...

Integrative and functional nutritionist Brainne Thornton, MS, RD discusses the foundation for good health and the importance of eating the right foods for your individualized needs. She also touches on the need to consume foods that counter chronic inflammation. Inflammation is at the root of most diseases, and by combatting inflammation with anti-inflammatory foods, the body is better equipped to...

In this episode, you will get answers to some of your biggest questions and learn what steps you can begin taking today to address IC head-on.    Links provided in this episode    Testing and Supplement Guide  https://icwellness.org/start-here/     Genetic info   https://gettoknowyourdna.com   Biofilm testing https://microgendx.com