I Will Know You

What if the hardest year of your life is also the most expansive? I’m closing the year by sharing five lessons that reshaped everything. How I held grief without labeling it failure, learned the difference between solitude and loneliness, redefined love far beyond romance, healed my nervous system to build real safety, and used travel as integration instead of escape. In this episode, I talk about...

I’m taking you to Italy with me, but this isn’t a travel recap. It’s a soul recap . In this episode, I share how a three-week journey through London, Rome, Capri, Taormina, and Palermo became a turning point in how I see myself, my healing, and what I’m capable of. I talk about: The grief that surprised me in the airport lounge and why grief lives in the body How I practiced being with myself (din...

In this episode, I’m sharing what it really feels like to return to myself after a season of change, divorce finalizing, traveling through Europe, coming home to unexpected fear, unexpected grief, and the quiet rebuilding that happens in the messy middle. This isn’t a story about being “finished” or having it all figured out.  It’s a story about remembering who you are, even after life shakes you...

In this deeply personal episode, Arlyne Solis explores how heartbreak, in all its forms, can become a portal to deeper self-love, healing, and connection. From the loss of family members to the unraveling of a 15-year relationship, Arlyne shares how grief and love are inextricably linked, and how losing what (or who) we love can lead us back to ourselves. This is a story of heartbreak, healing, an...

Content warning: This episode includes reflections on sexual assault and trauma. Please take care of yourself as you listen. In this deeply personal episode, I share one of the most life-altering experiences of my life—an incident of sexual assault that changed how I saw myself, the world, and what it means to heal. This episode is a story of survival, truth-telling, and reclaiming wholeness. I ta...

Welcome to the very first episode of I Will Know You ! In this deeply personal and raw conversation, I share the pivotal moment that led me on an insatiable journey of self-discovery—staring in the mirror and realizing I didn’t fully know myself. From navigating loss and divorce to redefining identity, this episode is about embracing change, finding resilience, and allowing relationships to guide...