I Suck At Jiu Jitsu Show

My dad Steve and I have been training jiu-jitsu together for almost 17 years. In that time we have seen a lot of people who "are in it for the long haul" quit. Whether from injury, life changes, or simply being as soft as butter we have seen so many people give up on their dream of "training jiu jitsu forever." Today we reveal every secret of Steve's longevity AND we offend...

At just 21 years old, I took a huge leap and opened my own Jiu-Jitsu school. In this episode, I share the story behind the decision, the challenges I faced, and the lessons I learned along the way. Whether you're thinking about starting your own academy, chasing a dream, or just curious about what it takes to build something from scratch, this is for you. Let me take you behind the scenes of o...

Ever wonder what the difference between an average and an elite jiu-jitsu mindset? Today we have the pleasure of interviewing Jeremy Brick one of the most accomplished Masters Competitors ever! Learn the secrets to always progressing and learn how important the right coach is for the right athlete! Sign up for 50% of ⁠ BJJ Mental Models⁠ Promo code “JOSH”:  FREE Copy of ⁠ ⁠The 3 Lenses⁠⁠ Join ⁠ ⁠I...

Sign up for 50% of ⁠⁠ BJJ Mental Models⁠⁠ Promo code “JOSH”:  FREE Copy of ⁠⁠ ⁠The 3 Lenses⁠⁠⁠ Join ⁠⁠ ⁠ISAJJ PRO⁠⁠ (“Master the Melt Pass”) Join the ⁠⁠ Gi Gazette⁠⁠ ⁠⁠⁠Ask Questions/Suggest Topics⁠⁠⁠ for the show Follow the show on ⁠⁠⁠ Instagram⁠⁠⁠ ⁠⁠⁠Check out the ISAJJ Youtube Channel⁠⁠

Steve McKinney is a Jiu Jitsu Black belt Under Kyle Watson, a personal trainer of over 30 years, an author, and a 63 year old who still trains Jiu Jitsu regularly. Sign up for 50% of BJJ Mental Models Promo code “JOSH”:  FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO (“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the...

Merry Christmas from the ISAJJ Team! This year we decided to bring on everyone's favorite crazy bjj uncle, Rob Handshy (Bionic Rob). Today Rob brought a Christmas bag with him full of Gifts, Old bjj traditions, and Wrist Locks. and he's running low on everything but wristlocks... Sign up for 50% of BJJ Mental Models Promo code “JOSH”:  FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO (“Master the Melt...

"THIS. IS. EPISODE 300!" The HIT Squad has been referenced on the podcast many times but today we are going to give you the real scoop. 16 years ago someone decided to invest a lot of money into an abandon army depot with the hopes of making the first ever "MMA Super-Gym." The gym ran for 3 years before having to sell, in that time they changed tons of lives, produced multiple TUF/UFC Fighters, an...

Nothing can slow down jiu-jitsu progression like a broken coccyx. Today on our thanksgiving special you can learn the super secret concept to never getting injured again! Sign up for 50% of ⁠BJJ Mental Models ⁠ Promo code “JOSH”:  FREE Copy of ⁠ ⁠The 3 Lenses⁠⁠ ⁠ISAJJ BUNDLE BLACK FRIDAY DEAL⁠ Join the ⁠ Gi Gazette⁠ ⁠⁠Ask Questions/Suggest Topics⁠⁠ for the show Follow the show on ⁠⁠ Instagram⁠⁠ ⁠⁠...

In this sizzling hot takes episode, we dive into a wild mix of questions and opinions guaranteed to spark debate (and maybe a few laughs). What would you do if the guy who bullied you in high school showed up to open mat? Is No-Gi really easier—or just more practical for a street fight? Plus, we tackle the IBJJF scoring system, Masters divisions, and the ultimate mystery: Do aliens exist? Oh, and...

Mike Mahaffey(  @OldBastardBJJ  ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible. Rough Hands camp (feat Josh and Mike) Sign up for 50% of B...

Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast. This time he brought a special guest with him, enter STL martial arts OG Todd Murphey. Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back! MILES BREATHWORK Course Promo code MILESWOW for 20% OFF...

Is there such thing as American Jiu-Jitsu? In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out! I really think that this episode will change a lot of people's perspective, because it definitely changed mine... If you think AJJ is BS let me know why in the comments! Imposed Will x ISAJJ Gear (Available Until Nov 14) Sign up for 50% of B...

You may be surprised to find that not all black belts are great human beings. You will also find that today's guest is both a black belt and a great human being. Mike Mahaffey(  @OldBastardBJJ  ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutall...

Ever wonder who Josh's most offensive friend is? Enter Justin Kichler a black belt under Josh McKinney. In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter. Sign up for 50% ofhttps://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Promo code “JOSH”:  FREE Copy ofhttps://www.simplifyingjiujitsu....

If your best friend quits jiu jitsu, can you still be friends? Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu. Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?" This episode will make you laugh, think, and hopefully suck a little less at jiu-jitsu. Sign up for 50% of BJJ Mental Models Promo c...

I was WRONG about LONGEVITY! For years I have told you guys the importance of consistency but I had no idea I was leading some of you into a common bjj pitfall! In today's episode I(@thejoshmckinney) break down how to know whether or not your bjj is "built to last." Join me as we deep dive into longevity, consistency, and of course a little steroid use. Sign up for 50% of ⁠BJJ Mental Models⁠ Promo...

The Future is now old man! Well, maybe like 10 years from now... In this episode I(@thejoshmckinney) get to sit down with Jake from the channel  @LIMIBJJ  to discuss how Ai will play a roll in jiu jitsu learning in the near future. Jake has been dedicated to "being useful" to the jiu jitsu community and his new venture with Chat GiPT (yes it's an amazing name) is going to be a game-changer! Sit ba...

Can 2 Officers Make a Difference? Ross Tyler (purple belt) and Sam Luna (brown belt) think so! Join us in this compelling episode as we interview two dedicated police officers who are not only my bjj students but also Jiu Jitsu instructors for their fellow officers. They share their firsthand experiences and insights on how consistent Jiu Jitsu training can transform law enforcement. We discuss th...

Is everyone born after September 11th Soft? Is Jiu-Jitsu Doomed? Would Josh take steroids for $1,000,000? Is Megalodon still swimming in the ocean today? Host Josh Mckinney (@thejoshmckinney) and HeadnodHq Black Belt, Rob Handshy(@bionic_bjj) tackle the toughest questions facing jiu-jitsu. White belts and black belts alike will enjoy the most off-the-rails episode of the I Suck at Jiu-Jitsu Show e...

FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠

Does Size Matter? In this episode of the "I Suck at Jiu Jitsu Show," we're tackling 10 of the most persistent myths in the BJJ world. From the idea that size doesn't matter to the misconception that all black belts know everything, we're breaking down the beliefs that might be holding you back. We'll explore why not all black belts are created equal, touching on the 80/20...

Getting ready for your first BJJ tournament? Whether you're a white belt or just stepping into the competition scene, this episode is your ultimate guide to victory. In "Beginner's Guide to Victory | 10 Tips to Win Your First BJJ Tournament," I break down the essential strategies that will help you not just survive, but thrive in your first competition. From setting the right goa...

What's the Dumbest Phrase You've Ever Heard on the Mats? Welcome to a no-nonsense episode of the "I Suck at Jiu Jitsu Show," where we tackle some of the most cringe-worthy lies and excuses that BJJ practitioners tell themselves (and each other) on the mat. From the infamous "Let’s roll light" to the classic "I got screwed by the ref," we’re diving deep into th...

Today, I share 10 incredibly useful BJJ hacks I've learned over 16 years of training bjj. Learn to avoid being the "Stinky gi guy," find out why most instructionals suck, and then sink your teeth into my favorite bjj recipe hack, we've got practical tips to help you suck less at Jiu-Jitsu. Whether you're a beginner or a seasoned practitioner, these hacks will elevate your gam...

Today I am doing an episode of The I Suck at Jiu-Jitsu Show and I need you to write an outline. Today I want to look at the question, "can Ai coach bjj?" This episode will be very different because you(chat gpt4o) are going to write the outline for the episode after I start recording the episode and then I am going to follow the outline no matter where you decide to go with the episode....