I Need A Mic

What are you working on this year? What are you changing? Do you need to change anything? The answer to all these questions, and other questions are up to you.

Hey Folks, I hope you really enjoyed listening to my podcast as I've navigate life and learning how to search for the things I want to overcome. With this connection and episodes with Tracy, it had helped me impacted my outlook on my dreams and goals. Everything you do in life sorely depends your decisions. “When you focus on the good, it becomes the source of peace. It gives you hope even in the...

If have siblings, or cousin who are like your siblings. Me and Silvia are walking testaments to say, hold on to your siblings while you still can! Life is not promise, and life doesn't give you enough time. The hidden gem of this episode is, two sisters who happens to be poets, lost one sibling and end up gaining another in this community of poets. Hey folks, if you are interested in knowing more...

Hey folks, this is I Need A Mic final episode!!! So much has been poured out in the platform and so much I am hoping to do. I am planning to keep you in the loop if anything changes. I am and will be planning podcast interviews. I want to continue celebrating other poets, and writers of this beautiful community. Until then, ya'll take care. “There comes a time when what hurts you deeply, doesn...

“Focus on what you can control instead of worrying about what isn't in your control. Let go of distractions. Stressing won't take you close to your dreams. One small step a day can change life in most wonderful ways. Go after your goals without excuse. Take action. Make it happen.” If you would like to know more information about helping and supporting Alma during her medical journey. The...

“Maturity is realizing who is worthy of your time, attention & explanation & who deserves only silence. Your time & energy are limited & priceless resources. Be discreet with who has access to them. Filter out the toxicity and drama & prioritize your peace. You deserve happiness". -Anonymous

https://www.instagram.com/restore_your_wellbeing?igsh=MzRlODBiNWFlZA== When you believe in yourself more & when you realize your worth, you can see incredible possibilities you never noticed. Things start falling in place for you when you are confident of making them happen. Doors of opportunities appear as if by magic. Self-love is key to miracles.”

What I want for my heart, spirit, and goals is to be happy and healed.

I hold a BA in Sociology and is Certified as a holiday list of life coach by the international life coaching foundation. I work with youth and young adults aged 16-26 and since 2013, collaborating with organizations like College Summit, Gensys Works, Beyond Emancipation, FLY. EB innovation academy and Rising Sun in Coaching. Facilitating management and operational roles I have created and conducte...

Hey folks, if you are interested in purchasing Anna Quismorio’s book, here is the Amazon link, https://a.co/d/2THSGXp. Or if you live in the North Bay or Bay Area and you would like to purchase Sugar-Coated Bruises. Please check out Vallejo's own local Alibi bookstore in the heart of Downtown Vallejo. “Don't expect growth to be easy. You will be tested. You will feel overwhelmed. And you will want...

It's ok if you haven't figured out you main purpose in life yet. "Only you know the size to your shoes." So, start walking in your great steps.

Have you figured out what you don't need? If so, how are you adjusting to the change? If not, then what's the hold up?

I decided to take control of my struggles so I could eventually see my blessings.

How are you cleaning your mental and emotional health?

"Everything I am open to express comes from the dark room of my wounds." So I am letting go because I am no longer hurting.

We all know what it's like to have someone watch our steps. Weather we are emotionally struggling or mentally achieving.

We get told our voice matters well as people want to or would like to listen to our voice. But are really listening? Are you acknowledging? Do you cherish? Do you support? Do you love? And are you valuing someone's voice?

What was your holidays during hard times?

When was the day you decided to start taking things seriously?

"Why are we so accustomed to the things that hurt us but afraid of the things that are meant to help us? The answer to this question is not for me, it is more for you". When you figure out your answer, it's the main blueprint to know what are the chains you need to break away from. 

Let's Talk Bout It!!!!! I went through a Intimate Partner Violence Relationship (IPV) at a very young age. It amazed me how I am still here. I survived to tell my story.

At many times in our lives, we had people who expressed their opinions about our future(s). Many of those opinions are sometimes best to ignore when they affect our mental health. We are growing into finding what our dreams are and how we can achieve them. All we need is a little encouragement and guidance.

Triggers pulls the worst out of you, it will have people thinking they are right on their thoughts about you. The funny thing about that is folks will never say, they don't truly know you.

Don't you hate how you was treated as a child? Then why do it to your child or children?

My redo moment would be my childhood. I owe her my everything.