I Love Sleep

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! As we are enveloped with the senses of the spring, enjoy this guided meditation to refresh, reflect and renew as you set your intention for the season. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next ti...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! As we welcome in the season of spring, this poetic story will help to re-introduce the wonders of spring and all it has to offer! MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn Lakhani - I L...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today, we will explore the power of gardens and the bond an elderly gardener forms with a young girl interested in the world of tulips. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn Lakhani...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Ending off our series of how food and drink can bring incredible meaning, today we will read about how a family in Quito, Ecuador, brings everyone together as one. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Continuing with the stories of how food and drink can bring incredible meaning, today we will read about how making pasta has filled a young chef with immense comfort and a connection to tradition. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAG...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Continuing with the stories of how food and drink can bring incredible meaning, today we will read about how baking a cake can connect a young girl to the memories of her grandmother. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Happy Valentine's Day! Today's story focuses on the power of friendship and the understanding of how we love one another. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn Lakhani - I L...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! As the weather gets nice and chilly, we often seek a cup of hot cocoa to mend the winter blues. Today, we'll read about how a cup of this soothing drink can mean much more than what meets the eye. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INS...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today, I wanted to read a story about something that is truly important: our emotions! I hope this story reminds you to never be afraid to express your feelings and to be yourself :) MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram....

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today's meditation is about welcoming in the new year and aiding in the motivation to plan our goals for the future! MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn Lakhani - I Love Sleep...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Happy New Year's Eve, as we reflect on the past year, I wanted to share a small compilation of some of my favourite stories. I wish you all a happy, healthy new year filled with nothing but amazing memories to cherish! MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/il...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Happy Holidays! Today's story is told in poetic verse but it's a tale everyone should know very well. Have a great holiday season everyone! MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time!...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today's meditation is about staying in tune with your senses and with the gratitude of the holidays, aiding us in our mental wellbeing. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn Lak...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! As the winter chills roll in, and the scents of fresh baked goods line the streets, today we find out what happens when a town's bakery requires all their strength to bake a massive in order in a small amount of time! MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilo...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! As it is almost time for the holidays, and we wrap up on the colours changing on the autumn leaves, enjoy this compilation of autumn-themed stories. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time!...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today, we venture to a small Arctic town where you can witness the beautiful views of the sky above - too see the amazing northern lights! MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn Lakh...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! One of my favourite citywide activities is the Art Crawl, where the city comes alive to witness all things creative. In today's episode, listen and see for yourself the power the art crawl can have. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY I...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Happy (almost) Halloween! I promise this week's episode is much more lighthearted, celebrating a fancy Halloween party at a stunning mansion. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Ra...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! It's spooky season! And today's episode might just give you the chills, as we travel with a young woman as she encounters the haunted Blackwood Manor. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! As we are embraced with the welcoming of autumn, join a young writer as she explores the feelings of the season in her cabin, deep in the Vermont woods. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next t...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! As the autumn season rolls in, we would like to take a moment to recognize it's presence - and today's meditation offers us a chance to reflect on our past memories before heading into the new season. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcas...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! As we close out the summer holidays, and welcome in Autumn, it would be great to listen to a few of the stories shared in the past weeks in one compilation. Hope you enjoy! MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/righta...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today, we will visit the amazing city of Prague, Czechia - to explore the Klementium Library and uncover a hidden treasure. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn Lakhani - I Love Sl...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today we join a talented rug maker from the beautiful city of Konya, Turkiye - as she weaves a beautiful masterpiece for a venturing traveller. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn...

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today we join a young doe named Ailani as she confronts the biggest fear of her deer community - the waves. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/rightasrayn See you next time! Rayn Lakhani - I Love Sleep Founder, Wri...