I Love Being Sober

Embracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician  Jason Campbell , who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his...

Embracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician Jason Campbell , who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work a...

Sobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by  Narelle Gorman , a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. N...

Sobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by Narelle Gorman , a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. Narelle...

Healing is more than just treating your wounds or feeling better. By going beyond surface-level fixes, you also address your biggest internal suffering. Joining Tim Westbrook in this insightful conversation is practitioner, speaker, and founder of  Breakthrough Performance and Rehab  Wesley Kress. He dispels the myth of the “inaccurate body” and the right way to deal with unresolved trau...

Healing is more than just treating your wounds or feeling better. By going beyond surface-level fixes, you also address your biggest internal suffering. Joining Tim Westbrook in this insightful conversation is practitioner, speaker, and founder of Breakthrough Performance and Rehab Wesley Kress. He dispels the myth of the "inaccurate body" and the right way to deal with unresolved trauma, the most...

There is no one path in healing, and it may come into your life in the most unexpected ways. For  Andrew Murdoch , he spent a huge chunk of his recovery on YouTube. In this enlightening conversation with Tim Westbrook, he shares how watching educational videos online greatly helped in healing the wounds from his messy marriage, getting rid of his alcoholism and gambling addiction, and rebuild...

The recovery journey is not just about yourself, but also about making ripples to change other people’s lives for the better. Tim Westbrook sits down with Matthew Handy, who shares how he is paying forward as a recovery leader after everything he went through. Breaking down his philosophy of “debt of recovery,” he explains how he used his first-hand experience with addiction treatments to build th...

The recovery journey is not just about yourself, but also about making ripples to change other people's lives for the better. Tim Westbrook sits down with Matthew Handy, who shares how he is paying forward as a recovery leader after everything he went through. Breaking down his philosophy of "debt of recovery," he explains how he used his first-hand experience with addiction treatments to build th...

Everything begins and ends with your gut health, from your daily mood to the body’s ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker  Dr. Donese Worden, NMD . She explores the gut-brain connection that directly impacts a person’s mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks dow...

Everything begins and ends with your gut health, from your daily mood to the body's ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker Dr. Donese Worden, NMD . She explores the gut-brain connection that directly impacts a person's mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks down prac...

Recovery isn’t just about sobriety—it’s about rebuilding identity, regulating the nervous system, and learning how to live with radical honesty. Automotive business owner and radio personality  Dave Riccio , also known as the “Automotive Therapist,” joins to share how his journey through sex addiction, multiple sclerosis, and deep-rooted shame became a path to healing. As co-host of  Bum...

Recovery isn't just about sobriety—it's about rebuilding identity, regulating the nervous system, and learning how to live with radical honesty. Automotive business owner and radio personality Dave Riccio , also known as the "Automotive Therapist," joins to share how his journey through sex addiction, multiple sclerosis, and deep-rooted shame became a path to healing. As co-host of Bumper to Bumpe...

Is Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you’ve been hearing about, or just another fad?  Dr. Robert Westerman , a Psychiatric Nurse Practitioner with a seriously powerful backstory from  Camelback Integrated Health and Wellness , joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon...

Is Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you've been hearing about, or just another fad? Dr. Robert Westerman , a Psychiatric Nurse Practitioner with a seriously powerful backstory from Camelback Integrated Health and Wellness , joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real...

Personalized parent coaching and effective intervention strategies offer a vital lifeline for families grappling with addiction, paving the way for hope and healing. In this episode, we’re honored to feature  Christopher Doyle , the dedicated Founder of  Why Intervention , who brings an authentic and deeply compassionate perspective to the complexities of addiction recovery. Chris, a ret...

Personalized parent coaching and effective intervention strategies offer a vital lifeline for families grappling with addiction, paving the way for hope and healing. In this episode, we're honored to feature Christopher Doyle , the dedicated Founder of Why Intervention , who brings an authentic and deeply compassionate perspective to the complexities of addiction recovery. Chris, a retired New Yor...

Psychiatric nurse practitioners are revolutionizing mental health care from the inside out—and  Dr. Lindsay Hill  is at the forefront of this movement. With a dual lens as both clinician and entrepreneur, she shares how nurse practitioners can lead the next chapter of behavioral health innovation. As President of the APNA Arizona Chapter, founder of PMHNP Bootcamp™, and a consultant in A...

Psychiatric nurse practitioners are revolutionizing mental health care from the inside out—and Dr. Lindsay Hill is at the forefront of this movement. With a dual lens as both clinician and entrepreneur, she shares how nurse practitioners can lead the next chapter of behavioral health innovation. As President of the APNA Arizona Chapter, founder of PMHNP Bootcamp™, and a consultant in AI and digita...

Because society glorifies the grind so much, many people find themselves embracing and normalizing a workaholic lifestyle. Although this means more profit, it ultimately kills your well-being and destroys your relationships. Tim Westbrook explores the right way to get rid of this self-destructive lifestyle with  Barry Garapedian , President and CEO of  MAG7 Consulting . Barry looks back...

Because society glorifies the grind so much, many people find themselves embracing and normalizing a workaholic lifestyle. Although this means more profit, it ultimately kills your well-being and destroys your relationships. Tim Westbrook explores the right way to get rid of this self-destructive lifestyle with Barry Garapedian , President and CEO of MAG7 Consulting . Barry looks back on how his r...

Going out to travel is not only about leisure and excitement, but also about expanding oneself by visiting places outside your comfort zone. Author and entrepreneur  Pardis Mahdavi, PhD  understands the transformative power of healing journeys, and so she built her business around that. In this conversation, she talks about her wellness company  Entheon , which focuses on transforma...

Going out to travel is not only about leisure and excitement, but also about expanding oneself by visiting places outside your comfort zone. Author and entrepreneur Pardis Mahdavi, PhD understands the transformative power of healing journeys, and so she built her business around that. In this conversation, she talks about her wellness company Entheon , which focuses on transformational retreats an...

A life transformed through sobriety—today’s guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick’s story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have ke...