I Heart My Life Show

Have you ever set out to accomplish something, only to find that upon completion of the goal that it doesn’t bring about the elation you thought it would? Ever had an idea in your head of the areas you need to achieve in order to be considered successful, only to find that when you attain these things for yourself, it doesn’t feel as good on the inside as it looks on the outside? Goals and desires...

When it comes to strategy, there is no one-size fits all approach. What works for someone else, might not necessarily work for you, given your different dreams, desires, wants and needs. Nowhere is this more true than in the space of sales.  Sure, there are tactics that are on trend, tried and tested and seem to produce great results. But if they are not in alignment with your core values and...

Sometimes you have high hopes, big dreams… and no idea where to start. We’ve all been there. For some of us, we have a deep rooted fear of failure that keeps us stuck in procrastination mode. For others, it’s fear of success that prevents us from moving forward. We worry what people will think if we actually achieve what it is we set out to, and how other areas of our lives will be impacted - for...

Want to know the number one mistake people make when it comes to attracting leads? Placing more focus on quantity over quality. Truth be told, without ensuring that the leads you’re acquiring are fully in alignment with what your business does and who you want to serve, you are setting yourself up for failure… because it’s better to have a smaller amount of high quality leads than it is to have to...

The universe rewards the brave. Sometimes, we’re not entirely sure where it is we're meant to end up, but we just have a niggling feeling that we’re destined for more. On the other hand, we might think we have it all worked out and a clear direction of where we’re going, only to find that it was just a stepping stone to somewhere even greater than we could have ever imagined. That was certainly th...

Maybe you can relate…   Despite implementing all the right strategies and marketing tactics, you might not be seeing the results you want. Perhaps you’re doing all the right things, but feel like you’re in a rut. Your business might be successful, but something might not feel right. You want to live your best life and step into bigger and better things, but guilt seems to hold you back. &nbsp...

Life is full of unexpected challenges. We are bound to face loss and grief. There are times when we’re preoccupied with the chase of finding happiness that we forget to be happy. We get caught up in trying to find the answer to life’s biggest and often unprecedented obstacles. The truth is, the answers lie within ourselves.   We all possess an innate knowing that can guide us through our dark...

Psst… you don’t have to work a ton more hours to generate more income. This is great news for anyone who is already feeling a little stressed out. Maybe you’re already doing too much and can’t imagine adding another client to your plate. You might be working too many hours yet wishing you could find a way to reach even more people. (I’ve been there.)   That’s why I dedicated this episode to o...

Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don’t quite know how to make it happen. Or perhaps you feel like it’s too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in our lives. It’s easy to get caught up in the expectations of others or the pressures we put on ourselves....

How many times do you find yourself relying on other people or external factors to feel happiness, worth, or success? The truth is, my husband James recently pointed out that I can fall into the trap of doing that from time to time— I know I’m not alone. Many females (especially entrepreneurs) get too caught up in things out of their control. They let those things dictate their feelings of happine...

Do you ever find yourself getting in your own way as you work toward your dreams? Maybe you’re stuck in a cycle of Imposter Syndrome or negative self-talk. Maybe you notice fear and anxiety are keeping you from achieving your goals. Or maybe you can’t quite put your finger on the what, but you know that something is holding you back. If any of that resonates with you, this episode is a must-listen...

Afraid to show up online or put yourself out there? Learn from a real coaching session how to move past the fear of judgment and how self-love can help build confidence. How many times have you let your fears of what others *might be* thinking hold you back in your life or business? Maybe you’ve played it small when you show up for your audience. Perhaps the fears have prevented you from putting y...

It’s so easy to get caught up in the go, go, go of running a business, right? The truth is, there comes a time when you can’t achieve your big, bold business goals all by yourself. (And that’s okay.) There’s only so much time in a day, and there’s no need to try to do everything yourself. Trying to do so could ultimately harm your business. I know I wouldn’t be where I am today without my team. Sp...

What are your biggest desires for your life, business, or career? The truth is, if you’re not attracting what it is you want, you’re repelling it. That’s why it’s so important to be aware of how you are showing up for your desires. It’s far too easy to come up with all the excuses. But at IHML, we’re all about showing up and doing the work. Why? Because that’s how you live a life better than your...

Do you ever just get caught up in the daily grind of running a business or chasing your dreams? Or maybe you get so wrapped up in the pressure of having it all figured out that you lose sight of your why? If either of those resonates with you, this is an episode you don’t want to miss. (It became a fast favorite of mine). Follow along as I chat with Jason Goldberg. Jason is a life coach and busine...

I’ve been getting a lot of questions lately about networking. It’s easy to get caught up in strategy and marketing, forgetting to nourish other imperative aspects of running a business. Truthfully, whether you’re running a business or just looking to find inspiration and up-level your life, we can all benefit from human connection. Despite being an introvert, I’ve made it a priority to get intenti...

When faced with challenges, we have two choices. We can give up and give in, or stand tall and move through to the other side. I’m going to let you in on a little secret. Whether it’s changing careers, starting a business, taking your business to a new level or in a new direction, leaving a relationship— literally any of life’s big (or small) decisions— the answer lies in your heart. That’s why I’...

It’s easy to feel like there’s not enough time in the day. So much to do, so little time, right? That’s why I’m sharing this episode all about my secrets to avoiding burnout by operating at highly efficient levels of physical and mental performance. The ultimate goal here is to help you understand the simple shifts you can start implementing in your life to become a high performer and achieve thos...

Life is full of unexpected moments that can bring challenges, hardships, loss, or grief. Sometimes it all comes at once. Dealing with the emotions in the wake of these moments is a challenge in itself. It’s easy to feel defeated, shut down, or lost. On the other hand, it’s possible to move through these experiences and emotions and come out on the other side with a new perspective and appreciation...

It’s truly admirable to take the leap and go for your dreams. However, I know it isn’t always as simple as taking that jump of faith. There can be a lot of pressure and expectations that follow. Maybe these pressures are coming from your friends, families, or even your spouse or partner. I know it’s easy to get caught up and weighed down by these big expectations to succeed. I’m here to let you in...

We all know visibility is an essential component to growing a business. While many people think you need years of experience and a robust list of clientele to get your name out there in the media, that simply isn’t the case. If you’re just getting started building your brand and growing your business, that’s excellent news for you. What’s even better is that the steps increasing your visibility an...

Join us as we celebrate a BIG milestone… It’s the 200th episode of the I Heart My Life Show! I have to be honest. I almost didn’t celebrate this exciting achievement. If you’re anything like me, you know it’s way too easy to get swept up in the hustle. It’s easy just to keep working and moving toward the next success. That’s exactly why I needed to record this episode. Until my podcast editor reac...

At I Heart My Life, we witness so many examples of the great things that can come from trusting your instincts. The problem? So many people lack the alignment needed to trust their gut and fully step into their calling. Maybe you feel like you’re meant for something more but can’t quite get the clarity you need. Perhaps you’re feeling stuck or unfulfilled but can’t put your finger on the solution....

What if I told you self-pressure was getting in the way of achieving your biggest dreams? The truth is, when we bully ourselves into fear and guilt, we thwart our potential. Instead of lighting a flame of inspiration, we run the risk of crashing and burning. There’s no doubt that creating change and reaching new levels of success comes with its challenges. However, the most successful people are t...

There are few things as powerful as a woman with a dream– if she chooses to step into the vision and make that dream a reality. That’s exactly what Hannah Nieves did (and continues to do). Hannah is the owner of very successful marketing, branding, and PR agency. The most impressive part? Her business has seen massive growth in a mere few years. Hannah is a remarkable example of what is possible w...