I Heart My Life Show

In this episode, I explore how self-trust gets quietly conditioned out of us — often early, often lovingly — and why so many capable women wait not because they’re unsure, but because they don’t yet trust themselves to be okay if things don’t work out. We talk about how caution became mistaken for wisdom, how certainty replaced self-relationship, and what rebuilding real self-trust actually looks...

Your desires aren’t unrealistic. If you have the desire (especially if it keeps returning) it’s usually a sign that it’s possible and meant for you. But here’s the part most people miss: Just because something is meant for you doesn’t mean you’re the version of you who can hold it yet . In this episode, I explore why desire isn’t a problem to solve or a fantasy to dismiss; it’s an initiation into...

Do you ever just get caught up in the daily grind of running a business or chasing your dreams? Or maybe you get so wrapped up in the pressure of having it all figured out that you lose sight of your why? If either of those resonates with you, this is an episode you don’t want to miss. (It became a fast favorite of mine). Follow along as I chat with Jason Goldberg. Jason is a life coach and busine...

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, a...

Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don’t quite know how to make it happen. Or perhaps you feel like it’s too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in our lives. It’s easy to get caught up in the expectations of others or the pressures we put on ourselves....

The messy mistakes of entrepreneurship go to show that everything evolves from nothing— or something we believe to be nothing.  Mistakes are the reminders that not everything is meant to work out the way we expect or want, but that doesn’t mean they aren’t meant for us.  In many cases, like Jaclyn Johnson’s, the messy mistakes were integral to the trajectory of the beautiful journey to personal su...

What if I were to tell you that your imagination may be what’s holding you back from the infinite breadth of possibility... and there’s no one “right path” for you to follow?  I know that may sound counterproductive to everything you’ve been taught about creating and manifesting, but it’s part of today’s conversation on IHML. What you believe about yourself and your desires is only going to frame...

Have you ever felt like life was simply a never-ending hamster wheel of stress, a constant endless battle to balance everything thrown at you? It is a feeling many people experience, often we turn to practices of yoga, meditation, mindfulness, and more to focus on self-care, releasing stress, searching out ways of finding that inner peace. Stress plays a huge role in our lives, in every part of ev...

Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditio...

Life is full of unexpected challenges. We are bound to face loss and grief. There are times when we’re preoccupied with the chase of finding happiness that we forget to be happy. We get caught up in trying to find the answer to life’s biggest and often unprecedented obstacles. The truth is, the answers lie within ourselves.  We all possess an innate knowing that can guide us through our darkest da...

Have you ever thought about your spirit like a source, a potent energy full of divine wisdom? If you haven’t, allow us to refresh your perspective a bit. Spirituality is intertwined with the human experience, and currently making its comeback through media and business. And because it’s re-emerging amidst the age of hustle culture, we’re now able to address our spiritual burnout more than ever. Yo...

Everyone talks about spirituality and how connecting with your inner self is all about growth, but what do these words truly mean? After all, we all want to grow. We all want to be better people, better spouses, better friends, better parents, better siblings, better… everything. But how do we achieve that goal? We can’t just wake up one day and find ourselves elevated to a higher spiritual realm....

Here at I Heart My Life, we are all about transformation.  We all want to transform into better people, better parents, better friends, better partners, better entrepreneurs… And many think this transformation has to come from the outside world. Maybe once they get the perfect job or they meet the right person or have children, their life will change for the better and they will get everything the...

In this inspiring episode of the I Heart My Life Show, Emily Williams sits down with Chellie Carlson—a transformational wardrobe stylist and coach—to explore how your wardrobe can become a powerful vehicle for personal transformation and manifestation. Chellie shares her journey from growing up on a farm outside Kansas City, to a 20-year career in the fashion industry, and ultimately building a se...

Welcome to a truly special episode of the I Heart My Life Show! In this episode, host Emily Williams and her husband James—both seasoned coaches and business partners—dive deeply into the art of resilience, or as they call it, “bounce backability.” Whether you’re an ambitious entrepreneur, driven professional, or simply someone looking to handle life’s challenges with more grace, this conversation...

In this honest and empowering episode, Emily Williams dives deep into a topic that influences every area of our lives—money. She unpacks why so many of us were never taught how to talk about money and how that silence creates a cycle of fear, shame, and stagnation, especially for entrepreneurs, business leaders, and parents. Emily shares personal stories, eye-opening insights, and practical advice...

In this powerful solo episode, Emily Williams answers the five most commonly asked questions about money mindset from her recent Money Mindset Challenge and I Heart Money program. Drawing from over 11 years of experience, Emily helps listeners identify and overcome limiting beliefs, work through debt shame, set healthy boundaries with unsupportive friends and family, and embrace their own abundanc...

In this energizing solo episode, Emily Williams, host of the I Heart My Life Show, shares exciting behind-the-scenes updates and game-changing announcements designed to help you step into your next level of abundance and success. Inside This Episode: A Revamped I Heart Money Program:Emily discusses the complete overhaul of her signature I Heart Money program. After seven years and countless life a...

Ready to uncover the deeper meaning behind your cosmic blueprint? In this fascinating episode, Emily Williams sits down with Jill Brown, an evolutionary astrologer with a knack for blending science and spirituality. Jill shares her powerful journey from aeronautical engineer and NASA pilot to astrology expert, explaining how evolutionary astrology differs from traditional astrology and why it can...

In this episode of the I Heart My Life Show , host Emily Williams shares a transformative clip from her recent Money Mindset Masterclass focused on helping you manifest next-level wealth and abundance. Emily dives deep into the subconscious beliefs and emotional blocks that hold us back from clarity around our desires—especially when it comes to money. What you’ll learn in this episode: The import...

This week on the I Heart My Life Show, Emily Williams welcomes the brilliant Dr. Mindy Patterson—dietitian, gut health expert, researcher, and entrepreneur. If you’ve ever wondered how your gut health impacts everything from your metabolism to your mood, this is the episode for you. What You’ll Learn: *Mindy’s inspiring journey from a small Texas town to becoming a leading dietitian and founder of...

🎉  Welcome to the 350th episode of the I Heart My Life Show!  🎉 Emily Williams celebrates this major milestone with an eye-opening episode dedicated to something that impacts all of us— money blocks . Whether you’re an entrepreneur, a leader, or just someone looking to improve your relationship with money, this episode is packed with personal stories, practical insights, and tangible tools to he...

In this powerful episode of the I Heart My Life Show, Emily Williams sits down with Deidre Sirianni, transformational teacher and storyteller, to dive deep into the art of crafting your story for impact and transformation. Deidre opens up about her own incredible journey through personal health crises, escaping an emotionally abusive marriage, and how she turned trauma into a pathway to help leade...

In this incredibly eye-opening episode of the I Heart My Life Show , Emily welcomes Emmy Robin, a passionate birth keeper and advocate for undisturbed physiological birth. Emmy shares her journey from working in the hospital system as a certified doula to breaking free and reclaiming the sacred, natural power of birth at home. They dive into the differences between doulas and midwives, why hospita...

In this enlightening episode of the I Heart My Life Show, host Emily Williams sits down with Dr. Dana Winchester, founder of the Winchester Institute, to discuss the transformative power of chiropractic care. Emily, a firsthand beneficiary of Dr. Winchester’s practice, delves into Dana’s entrepreneurial journey, the evolution of her holistic approach, and how chiropractic can support optimal healt...