I Have ADHD Podcast

After six years nearly ad-free, I’m sharing an important update about the future of this podcast. Starting November 1, you’ll begin hearing ads — a necessary change to keep the show sustainable. In this short episode, I explain why this decision matters, what it means for you, and how you can support the podcast moving forward. See Privacy Policy at https://art19.com/privacy and California Privacy...

Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?) Listen to the full conversation in the original episode HERE . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

If you’re a parent with ADHD trying to hold it all together, this episode is for  you . Kristen sits down with Amy Marie Hann, author of  Master the Mundane , to talk about what it’s  really  like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a  girl , no less!) and now has a family full of ADHD brai...

Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD) Listen to the full conversation in the original episode  HERE .   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and deeply insightful advocate whose story stole our hearts in season 1.  In this episode, Kristen sits down with Kaelynn for an unforgettable, no-filter conversation about Autism, ADHD, identity, and what it’s really like to live life on the bridge between...

Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman  Listen to the full conversation in the original episode HERE . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability —the life-direction loop that helps ADHD brains point their power at the right targets. Inside the loop: Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random. Accountability — Drop the “shoulds.”...

Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess  Listen to the full conversation in the original episode HERE . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Have you ever felt like a leaf in the wind —just being blown around by life instead of steering it? That’s exactly how Sarah described her life before finding ADHD coaching. Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s...

Love this clip? Hear the full conversation: Episode #307: SOS: What To Do When Life (or You) Gets In The Way Of Getting Sh*t DONE Listen to the full conversation in the original episode HERE . Following through is hard enough with ADHD—and when life throws interruptions, it can feel impossible. In this episode, I share how I handle setbacks, why self-compassion matters, and how to start again with...

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it’s a skill worth learning. In this episode, I’ll show you why celebration feels so uncomfortable—and why it’s actually essential for your mental health, motivation, and identity. We’ll unpack how to embra...

Love this clip? Hear the full conversation: Episode #304: ADHD At Work: Should You Spill The Beans To Your Boss? How to Thrive In Any Job! Listen to the full conversation in the original episode with Meghan Brown-Enyia HERE . I know how overwhelming it can feel to decide whether to disclose personal information at work. In this conversation, I remind you that you deserve to feel safe while seeking...

Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call. You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. And here’s the thing—this isn’t just about seeing what FOCUSED is all about. You’ll walk away with insights you can apply to your own life (I mean,...

Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner, or hack—it’s capacity. In this episode, we’re digging into why ADHD brains chronically overbook, underestimate, and run ourselves into the ground. You’ll learn: The hidden reason productivity hacks don’t stick Why “fantasy scheduling” feels so good...

You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes). Then I give you the one tool that can change your wee...

Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe during pregnancy? In this episode, I’m busting through the most common (and most damaging) myths about ADHD medication—fast. No fluff, just clarity. If you’ve ever felt confused, judged, or pressured when it comes to treatment, this one’s a must-listen. By the end,...

Medication is great. Therapy is powerful. But is your life ADHD-friendly? In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there . From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold. You’ll leave inspired to se...

This one’s for the ADHDers and the people who love them. In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don’t have to. If you’ve ever wished your partner, parent, friend, or co-worker just got it , this is the episode to send them. Inside: Why ADHD is so hard to explain (even for ADHDers) The top 3 thin...

Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of August: regret over what didn’t get done, sadness that the magic is fading, dread of back-to-school chaos, and the last-minute urgency to squeeze it all in. If you're feeling a swirl of emotions right now, this episode is your soft place to land. We’ll: Refle...

I’m joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home. We talk candidly about: When we decided to get our kids evaluated (and how we did it) Whether or not we medicate—and...

What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t? In this episode, I’m joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it’s really like to build a life together in a neurodiverse marriage. We’re answering questions about everything from how Greg came to und...

Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD.  In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos.  The conversation delves into the stigma surrounding ADHD, the s...

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small). This episode is for you if you’ve: Gone all-in on a goal… and crashed hard Felt like real...

If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you. We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it. In this episode, you’ll learn: What’s happening in your brain during an emotional meltdown The SURF Method: a simple, four-step tool to...

Feeling "off" and need a reset? This short episode is here for you. In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system. Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel. Come as you are. No perfection required. Just...