I Have ADHD Podcast

For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb.    Download the coaching freebie at www.ihaveadhd.com/overwhelm.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go! www.ihaveadhd.com for more adult ADHD resources.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...

You can’t hate yourself into improvement. You have to change your mind about yourself first. On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you. www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at ht...

If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B. This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement. Some of my most transformative breakthroughs have been when I’ve listened to OTHER people get coached, and I know this is possible for...

I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you. For more adult ADHD resources, visit www.ihaveadhd.com/coaching See Privacy Policy at https://art19...

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too! www.ihaveadhd.com for more adult ADHD resources.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

This episode is kind of a good news/bad news situation :) If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s not your fault and there are ways you can hack your memory. Tune in to find out how to be successful even with a sucky memory!   www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https...

In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from Jen 2.0, one of my clients who has used this idea to change her whole dang life. You’ll see how you can practically apply this concept and access your future self in order to totally crush your goals. Change starts now.   www.ihaveadhd.com for more adult ADHD resources.   See Privacy Policy at...

Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You need to learn how to access your future self…the version of you who has it figured out. Sound weird? Hear me out! Check out this podcast episode to hear one of the most helpful concepts that I teach my cli...

Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (researching, learning, asking for help) which doesn't actually PRODUCE anything. Tune in to learn more!   www.ihaveadhd.com for more adult ADHD resources.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Finally! We’re chatting today about procrastination – why we do it and how to overcome it.   www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat :) www.ihaveadhd.com for more adult ADHD resources.  See Privacy Policy at https://art19.com/privacy and California Privacy No...

No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that you don’t self-sabotage and derail yourself from forward motion. ADHDers are so used to failing…how do we even handle life when we actually start succeeding?? www.ihaveadhd.com for more adult ADHD resource...

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever.   www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid yourself of these 2 insidious ways of thinking, you will 10x your positive results!   www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy...

ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my new thoughts and beliefs about money so that everything can change for you, too. This episode is all about bringing up your money BS, analyzing it, and creating new results for yourself on purpose.     www.i...

Do you wonder if it’s too late for you? Do you make the same mistakes over and over and wonder if improving is even possible? On today’s episode, I’m interviewing 4 of my clients who are doing the work of real change in their own lives. Be inspired. Change is possible for you, too!   www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Pri...

This is probably the most important episode I’ve recorded to date.   www.ihaveadhd.com for more adult ADHD resources.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.   www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of how to do this for FREE as well as how to spend your money strategically so that you don’t have to waste hours of your life on the mundane stuff that you hate.     www.ihaveadhd.com for more adult ADHD resources! See Privacy Policy at https:/...

Failure is the most important skill you need to learn if you want to be successful. I know we've talked about it before, but DUDE! If we ADHDers could learn to fail (and be ok), we'd be unstoppable!  www.ihaveadhd.com for more adult ADHD resources and info on how to work with me.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell...

Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick with something long enough to ACCOMPLISH it.   Visit www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

Today I’m sharing the 5 things I’ve recently learned about entrepreneurship that have changed EVERYTHING for me. It’s allowing me to create money FAST. If you have a business or a side hustle OR if you’re an entrepreneur wanna-be, this episode is for you! Visit www.ihaveadhd.com for more adult ADHD resources and info on how to work with me. See Privacy Policy at https://art19.com/privacy and Calif...

Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded.   www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...

Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the tools to feel better about yourself and create results that you WANT in your life. www.ihaveadhd.com for mor...