I Have ADHD Podcast

Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done.  Visit www.ihaveadhd.com for more resources. Hang out with me on Instagram @i.have.adhd.podcast   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who's a critically-acclaimed author with no shortage of ideas! We chat about all the things and I know you're going to love it!  You can find more information about Lindsay and her books at...

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode! V...

How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it.  Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern.  Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now.  Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf...

[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me]  In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and ca...

Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief. Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources See Privacy Policy at https://art19.com/p...

Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.    Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode.    Hang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...

Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this!  Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel.  www.ihaveadhd.com for...

If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn't serve us? Today we're going to inspire you to slow down and look for little wins along the way! Hang out with me on Instagram @i.have...

Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation.  Visit www.ihaveadhd.com for more resources Hang out with me on Instagram here !   See Privacy Policy at https://art19.com/privacy...

BUCKLE UP!! If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart! Please enjoy this conversation with my very lovely client, Fernanda Gamboa. Reach out to Fernanda here:  @Especial-Mente2.0...

We've discussed that it's POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it.    Entrepreneurs, sign up for my course The Inconsistent Entrepreneur at www.ihaveadhd.com.com/course   Click here to hang out with me on Instagram. www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

You do not have to be consistent in order to be successful.  You do not have to be consistent in order to be successful.   You do not have to be consistent in order to be successful.   You do not have to be consistent in order to be successful.   You do not have to be consistent in order to be successful. www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram....

Sign up for my 5-day training at www.ihaveadhd.com/course Calling all entrepreneurs! You don't have to be consistent in order to be a success in your biz. Join me for a 5-day training July 12-16 where I will teach you how to be a successful entrepreneur with an inconsistent, un-disciplined ADHD brain.  www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. Se...

Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This episode is short and sweet and packs a big punch. www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy and California...

If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley.    Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/ www.ihaveadhd.com for more adult ADHD reso...

I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be honest, I think it might surprise you.  www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher. Hang out with us as we chat about all things ADHD, career, and yoga!    Visit @adhd.yoga on Instagram  www.adhdyoga.ca   www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.     See Privacy Policy at https://art19.com/privacy...

Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own!  www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy an...

ADHD is not just for White people! On today's episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing.   Connect with Ada Sewell: https://www.adasewell.com/hello/ or @coachadasewell   www.ihaveadhd.com for more adult ADHD resources. Clic...

Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do?  Do you struggle to believe that you've done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then today's episode is for YOU!  www.ihaveadhd.com for more adult ADHD resources. Click here to hang ou...