Michael Johnson

I Have 75 Problems... Being Hot Isn't One

Health EN ↓ 65 episodes

I'm helping you solve your biggest problems when it comes to having a body you love. Whether it's weekend binges or hormone changes, we are addressing it all! Let's go!

Author

Michael Johnson

Episodes

I Eat and Don't Realize It 02.06.2026 6:35

If you have found yourself eating in the pantry and don't know how you got there... this is your episode. To get help breaking this pattern, click here: https://calendly.com/onethoughtcoach/hot-audit

I Keep Losing The Same 10 Pounds 01.06.2026 5:08

To chat with me directly about solving your diet cycle: https://calendly.com/onethoughtcoach/hot-audit

My Mom Dieted and So Do I 31.05.2026 5:28

Need help working through your own generational dieting: https://calendly.com/onethoughtcoach/coaching-with-michael

I Lose Control After One Bite 30.05.2026 6:12

Let's chat about your "trigger" foods: https://calendly.com/onethoughtcoach/hot-audit

I Fell Off The Wagon 29.05.2026 4:07

Grab a spot on my calendar: https://calendly.com/onethoughtcoach/hot-audit

I Eat Mostly Healthy and Still Can't Lose Weight 28.05.2026 5:14

Need help with your eating habits: https://calendly.com/onethoughtcoach/hot-audit

I've Tried Everything 27.05.2026 5:57

Want to tell me about a diet you've tried? I'd love to hear all about it: https://calendly.com/onethoughtcoach/hot-audit

I Have A Desk Job 26.05.2026 8:14

Let's chat: https://calendly.com/onethoughtcoach/hot-audit

I Get Hungry Out Of The Blue 25.05.2026 9:27

Grab a spot on my calendar: https://calendly.com/onethoughtcoach/hot-audit

I Should Be Doing Cardio 24.05.2026 7:43

Grab a spot on my calendar: https://calendly.com/onethoughtcoach/hot-audit

The Lie of a Consistent Schedule 23.05.2026 6:38

What if your schedule isn't quite as consistent as you're believing? Maybe you've been lied to all along. I can help you figure it out: https://calendly.com/onethoughtcoach/hot-audit

I'm Good Until Dinner 22.05.2026 7:57

Are you great at eating until dinner time? Then this is the episode for you: https://calendly.com/onethoughtcoach/hot-audit

Carbs Make Me Fat 21.05.2026 8:01

Shoot me an email with your food log so I can help you work through what's going on!

My Summers Are Crazy 20.05.2026 6:54

I can help you make this the best summer yet: https://calendly.com/onethoughtcoach/hot-audit

I Hit A Weight Loss Plateau 19.05.2026 7:49

Need help working through your plateau? I can walk you through it here: https://calendly.com/onethoughtcoach/hot-audit

I'm So Behind 18.05.2026 7:53

Need some help getting back on track? I'm here for you: https://calendly.com/onethoughtcoach/hot-audit

I'm So Tired 17.05.2026 7:49

Being tired all the time is an alarm bell! If you're feeling exhausted then listen to this episode for the solution. If you need help: https://calendly.com/onethoughtcoach/hot-audit

What About Alcohol? 16.05.2026 8:01

To grab a spot on my calendar: https://calendly.com/onethoughtcoach/hot-audit

I Don't Like To Exercise 15.05.2026 6:57

Grab a spot on my calendar if you need help figuring out a workout program: https://calendly.com/onethoughtcoach/hot-audit

I Have Bad Genes 14.05.2026 6:46

Need help figuring out how to empower your journey? I'd love to be invited in to your world so I can help you to see your patterns and your power. Grab a spot: https://calendly.com/onethoughtcoach/hot-audit

I Got Sick 13.05.2026 8:36

Is your sick protocol ready to go? In this episode I'll explain exactly how to make your own. https://calendly.com/onethoughtcoach/hot-audit

I Eat After Dinner 12.05.2026 10:57

You absolutely don't have to do this on your own. If you need someone to work through your overstressed and overworked life, I'd be happy to chat. Grab a spot on my calendar: https://calendly.com/onethoughtcoach/hot-audit

I Don't Like Cooking 11.05.2026 7:24

If you need help uncovering your beliefs, you can get help here: https://calendly.com/onethoughtcoach/hot-audit

I Can't Stick To Anything 10.05.2026 6:53

If you are struggling to stick to any of your plans or diets, this is for you. I've been then and I get how frustrating it can feel to want to change, but not actually get there. I hope this episode helps you to understand what is going on in your body and how to solve it.

I Love Food Too Much 09.05.2026 9:44

Need help getting your food under control? This is for you: https://calendly.com/onethoughtcoach/hot-audit