I GOTCHU

RSVP Your Health is a heartfelt segment aiming to awaken my listeners to the importance of listening to one's body. I encourage embracing self care and taking actionable steps towards maintaining health and wellness. Tune in to hear vulnerable insights, health tips, and motivational advice on living a balanced life

Here's to my personal journey of embracing "DND" not just on my phone, but in life. Tune in for story time.

What’s up y’all I wanna invite you to join me in discovering the beauty of podcasting with authenticity, whether you're recording in your car, at a party, or in the comfort of your room. There are so many personal moments I’m going to share in this episode. Remember, your voice is powerful and needed. Tune in to this episode for a dose of motivation and encouragement to start your podcasting journ...

Tune in to explore how embracing uncertainty can lead to a more authentic and fulfilling life journey, and remember, you are not alone in your struggles.

Caregiving is one of the most selfless acts but let’s be real, it’s also one of the hardest. In this episode, I’m breaking down the raw, unfiltered truths of being a caregiver. From the emotional toll on the caregiver and the person receiving care to the burnout, and broken healthcare system. I’ll be sharing what I’ve learned and experienced firsthand. Whether you’re caring for a patient, partner,...

Life’s battles aren’t easy balancing caregiving, health challenges, and new chapters in love. This episode dives into the journey of piecing it all together while navigating life’s challenges and curve balls.

Welcome to a brand new year and a fresh start with ya girl CBREEE. In this episode, I dive deep into the theme of "Picking Up the Pieces" as I navigate through life’s ups and downs. After a long hiatus, its time to open up about personal challenges, growth, and the journey of self-reconstruction. This season is about emphasizing resilience and creativity, I encourage all my listeners to embrace li...

If you haven’t seen the movie the hunger games I think this is your sign to watch it tonight! In this episode I will take the time to point something out to you guys happening right now. Don’t miss out on the tea.

Let’s talk about sex today! It’s been talked about in music and many other forms of media but let’s talk about the real here. Don’t miss out on the tea!

Sometimes looking at someone else's plate can cause you to not enjoy yours. Come join tonight’s episode to get the tea!

I got some tea tonight for you. I wanna speak on something that’s been on my mind heavy following some recent rap beef and other things. Don’t miss out!

On tonight’s episode I want to ask you a couple of questions to help you identify certain patterns and behaviors. Come join tonight’s podcast to see what I have in store.

Lets take a quick moment to have a conversation about how we plan for things to come in our lives.

We are in spring season which means whatever seeds you planted last year will show soon if you trust the process. Come join tonight’s episode to see exactly what I mean.

Is the entertainment business worth it?! Join tonight’s episode for the tea.

Last week we spoke about releasing what no longer serves us but this week we are talking about the puzzle piece to that. Come tap in with me on tonight’s episode.

We are stepping into the new. Come join tonight’s episode for a talk that will start your weekend off right!

We are at the end of black history month but that doesn’t mean black history has to stop there. Come join tonight’s episode about it!

Happy black history month! I challenge you to discover yourself this month dig deep into your history. Come join in on self discovery this Thursday.

What’s burnout? Have you ever experienced it? Do you even know what the signs are? Come find out tonight on I GOTCHU.

We all vibrate at our own frequency based off of how we feel and who we have around us. Come join tonight and listen in on an important episode that can start you off right for the year.

Let’s take it up a notch this year about living the life we want and not just the life we need. Come join tonight’s episode and don’t miss out.

It’s 2024 and you are either going after your happiness or your not. It’s the 4th of the month which means you gotta start planning how your going to make this year the best one yet! Come join tonight’s episode!

Happy early new year! I hope your 2024 is filled with blessings and new beginnings. Don’t miss out on tonight’s episode. Much love to you all.

Come join tonight’s conversation about my previous birthday trip, the gems that I discovered and how things I prayed for came to life!