I don’t know who I’m talking to.

In this deeply personal episode, I open up about one of the hardest seasons of my life—watching my mom battle cancer—and how martial arts became more than just a practice. It became my refuge. Teaching gave me purpose when I felt lost, and the kids I showed up for every day unknowingly saved me right back. Through grief, their light helped me find mine. This is a story about finding healing in sho...

We all fall. Sometimes in public. Sometimes quietly, where no one can see. This week’s episode of I Don’t Know Who I’m Talking To is about what happens after the fall. It’s about the quiet strength it takes to rise again and how, with practice, getting back up becomes more than instinct. It becomes part of who you are. Not just in your body but in your spirit. Whether you’ve ever trained in martia...

Daniel Read and I talk about Al and if the way we interact with it matters. This is the first Episode in our new series where I have guests join me to talk about fun topics. Enjoy the episode and feel free to leave us some comments on your thoughts!

Being single isn’t about waiting for something to happen it’s about embracing the abundance of love and connection all around us. In this episode, I dive into the many positive aspects of singlehood, from building deep, meaningful friendships to learning the different ways people give and receive love. Love isn’t just found in romance it’s in the people who show up for us, in shared experiences, a...

A poem from the archives, and a reflection on kindness and strength.

Birthdays can trigger reflection. Let’s talk about our small moments that create our big picture.

Impact of your actions are more than external, and can be positive or negative. How do you balance the impact of your choices?

By request we have another poem episode.

Not everyone’s version of happiness is the same. Never let someone dim your light just bc you shine too bright for them to handle.

Sometimes your cup runs dry, and you feel heavy. And that’s ok.

Some thoughts about forgiveness. I hope it helps who needs to hear it.

Late night ramble from my car accompanied by another poem from my notes app. Just a reminder to those who need it that you’re not alone.

This is an untitled poem I wrote in 2017. I hope it helps someone recognize the people in their lives that build them up; and helps others find their ppl like this and encourages everyone to be someone like this to someone.

Sometimes growing is ugly. Keep pushing. Happy 2023

From my Notes app: Letters to myself. I hope this finds who it needs to to help remind you that you are enough.

Another poem from the archives. For reflection. I hope it helps someone else today.

Have courage to share a piece of you.

Just some late night thoughts to wrap up the night

This is a short poem I wrote at a time I wasn’t at my best. I hope it speaks to someone who needs to hear it.

Let’s talk about the things we forgot about that bring us joy. How letting ourselves be silly is an amazing thing. Sent me messages on ig @bridgeitt

Just a stream of thought. About giving, love, reactions, and rejections.