I Don’t Know

References: https://hbr.org/1999/11/management-time-whos-got-the-monkey https://www.drfanaee.com/blog/what-is-spoon-theory#:~:text=The%20spoon%20theory%20explains%20that,load%20required%20to%20complete%20tasks. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan  Library of Congress https://www.loc.gov/ CashApp $katrinadragon to support the show. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://www.psychologytoday.com/us/blog/in-it-together/202308/trigger-warnings-on-social-media-posts#:~:text=Key%20points&text=Research%20consistently%20shows%20that%20trigger,critical%20trait%20in%20anxiety%20management. Bellet, B. W., Jones, P. J., & McNally, R. J. (2018). Trigger warning: Empirical evidence ahead. Journal of Behavior Therapy and Experimental Psychiatry , 61...

References: https://www.osfhealthcare.org/blog/kids-screen-time-how-much-is-too-much/#:~:text=Yousuf%20said%20pediatricians%20generally%20recommend,per%20day%2C%20except%20for%20homework https://www.reidhealth.org/blog/screen-time-for-adults#:~:text=What's%20a%20healthy%20amount%20of,spent%20participating%20in%20physical%20activity . Support the show Follow us on Instagram and YouTube !!! For...

Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference: Pete Walker's Complex Post Traumatic Stress: From Surviving to Thriving Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Page 156 of DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.loc.gov/resource/sn84026749/1922-02-04/ed-1/?sp=4&r=0.27,0.06,1.022,0.59,0 https://publicdomainmovies.info/back-pay-1922/ DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Cashapp $katrinadragon to support the show. Support the show Follow us on Instagram and YouTube !!! For monetary contributio...

Page 279 of  DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ To support the show cashapp $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  Page 142 in The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD, Jeffrey C. Woord, PsyD, and Jeffrey Brantley, MD. (2007) Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Here are some examples of Religious Trauma: Spiritual abuse: This occurs when a religious leader(s) or religious system tries to control, manipulate, and degrade you.  Sexual and physical abuse Emotional abuse Being told you are sinful and going to hell Experiencing shame or being told you’re not worthy of love due to your thoughts or beliefs Fear of expressing yourself or sharing your thoughts Fo...

References: The Feeling Good Handbook by David D Burns (1989) To support the show, click the button on the website or cashapp $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  www.sawtoothmountainclinic.org Topic of the Month: Taking Care of Ourselves Relationship Red Flags Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR 10 Tips for Visiting a Loved on With Alzheimer's: https://reliantmedicalgroup.org/blog/2021/06/16/10-tips-for-visiting-a-loved-one-with-alzheimers/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference:  Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5-TR) Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Did this episode off the top of my head so hopefully it makes some sense..IDK.  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  Health Information Exchange Provider Town Hall put on by Held on: Jul 11, 2023 03:00 PM Central Time https://oklahoma.gov/ohca.html https://oklahoma.gov/ohca/okshine/feedback.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

IDK about Rules Topics:  A Few types of Rules A bit on Laws of Man and Nature “Shoulds” Cognitive distortion Meat & Potatoes:  Rules: start at home, in the family, then friends, work/school, any groups large/small, city, county, state, nation, international, and one day interstellar. People break rules based on their own internal moral compass. Guilt/Regret useless IMO, doesn’t keep people fro...

References: https://brenebrown.com/wp-content/uploads/2022/03/87Emotions_Social-1.jpg Brown, B. (Host). (2020, March 27). Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball. [Audio podcast episode]. In Unlocking Us with Brené Brown . Cadence13. https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/ https://www.merriam-webster.com/dict...