I Don’t Know

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  Complex PTSD: From Surviving to Thriving by Pete Walker.  https://www.loc.gov/resource/sn83045433/1922-03-18/ed-1/?sp=1&st=image Cashapp $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.dea.gov/sites/default/files/2020-06/Psilocybin-2020_0.pdf https://languages.oup.com/google-dictionary-en/ https://www.canada.ca/en/health-canada/services/substance-use/controlled-illegal-drugs/magic-mushrooms.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://languages.oup.com/google-dictionary-en/ https://plato.stanford.edu/entries/altruism/#WhatAltr Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  7 Habits of Highly Effective People by Stephen R. Covey. DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan  Library of Congress: Washington Herald (Washington, D.C.) https://www.loc.gov/resource/sn83045433/1922-01-07/ed-1/?sp=18&r=-0.977,0.107,2.954,1.131,0 CashApp $katrinadragon to support the show. Support...

References: Major Depression https://www.nimh.nih.gov/health/statistics/major-depression American Psychiatric Association. ( 2022). Depressive Disorders. In Diagnostic and statistical manual of mental disorders (5th ed., text rev.) Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References https://www.psychiatry.org/patients-families/prolonged-grief-disorder American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing. https://www.psychiatry.org/psychiatrists/practice/dsm Boelen, P. A., Lenferink, L., & Spuij, M. (2021). CBT for Prolonged Grief in C...

References:  Diagnostic and Statistical Manual of Mental Disorders Fifth Edition American Psychiatric Association Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  Diagnostic and Statistical Manual of Mental Disorders Fifth Edition American Psychiatric Association Cognitive Behavioral  Treatment of Borderline Personality Disorder by Marsha Linehan Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://oklahoma.gov/omma.html https://norml.org/laws/oklahoma-penalties-2/#mandatory The Survivor’s Guide to Medical Cannabis by Dr. Regina Nelson Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Feeling Good: The New Mood Therapy by David Burns (1980) Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference: Feeling Good: The New Mood Therapy by David Burns (1980) Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference:   DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  The Polyvagal Theory by Stephen Porges https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i s https://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_Polyvag...

Reference:  Boundaries by Cloud and Townsend.  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://rarediseases.org/rare-diseases/fatal-familial-insomnia/ https://clinicaltrials.gov/study/NCT04846335?cond=fatal%20familial%20insomnia&rank=1 https://www.mayoclinic.org/drugs-supplements/doxycycline-oral-route/description/drg-20068229#:~:text=Doxycycline%20belongs%20to%20the%20class,only%20with%20your%20doctor's%20prescription . https://www.niaid.nih.gov/news-events/ffi...

This is an overview of pages Marsha writes about in her skills book listed below.  Specifically, page 53 “What” Skills and page 60 “How” Skills.   Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

1. Intense emotions to the point of not being able to think well.  Oxford Languages: “give too much of a thing to” and “have a strong emotional effect on” Some examples include fear, anxiety, anger, grief, and many more. Humans have constructed well over 20 different emotional concepts. Why do I say concepts? Well, anxiety and excitement don’t seem to have any difference in physical sensations. 2....

References: Chapman, G. D. (2010). The 5 Love Language: The Secret to Love that Lasts Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference:   DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) Page 344 by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

The stages of change are: Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed) Contemplation (Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change) Preparation/Determination (Getting ready to change) Action/Willpower (Changing behavior) Maintenance (Maintaining the behavior change) References: ...

This is just an overview of the Distress Tolerance crisis survival skills that Marsha writes about in her skills book.  Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp