I Don’t Know

References: https://rarediseases.org/rare-diseases/fatal-familial-insomnia/ https://clinicaltrials.gov/study/NCT04846335?cond=fatal%20familial%20insomnia&rank=1 https://www.mayoclinic.org/drugs-supplements/doxycycline-oral-route/description/drg-20068229#:~:text=Doxycycline%20belongs%20to%20the%20class,only%20with%20your%20doctor's%20prescription . https://www.niaid.nih.gov/news-events/ffi...

This is an overview of pages Marsha writes about in her skills book listed below.  Specifically, page 53 “What” Skills and page 60 “How” Skills.   Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

1. Intense emotions to the point of not being able to think well.  Oxford Languages: “give too much of a thing to” and “have a strong emotional effect on” Some examples include fear, anxiety, anger, grief, and many more. Humans have constructed well over 20 different emotional concepts. Why do I say concepts? Well, anxiety and excitement don’t seem to have any difference in physical sensations. 2....

References: Chapman, G. D. (2010). The 5 Love Language: The Secret to Love that Lasts Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference:   DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) Page 344 by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

The stages of change are: Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed) Contemplation (Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change) Preparation/Determination (Getting ready to change) Action/Willpower (Changing behavior) Maintenance (Maintaining the behavior change) References: ...

This is just an overview of the Distress Tolerance crisis survival skills that Marsha writes about in her skills book.  Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Folie imposee (imposed psychosis) - Described by Lasegue and Falret in 1877. The delusions are transferred from an individual with psychosis to an individual without psychosis in an intimate relationship. The delusions in the induced individual soon disappear once the two are separated. Folie simultanee (simultaneous psychosis) - Described by Regis in 1880. Both partners share the psychosis simult...

IDK about Emotions Fitting the Facts This is just an overview of the Emotions that fit the facts (Pg.229) and Checking the facts (Pg. 228) that Marsha writes about in her DBT skills book listed below.   Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For m...

References:  https://www.apa.org/monitor/feb08/oxytocin Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www8.gsb.columbia.edu/articles/ideas-work/why-change-hard-and-good Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Diagnostic and Statistical Manual Of Mental Disorders Fifth Edition Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

I realized afterwards that I called it a theory not a model interchangeably lol. Transtheoretical Model Six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination References:  https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html Support the show Follow us on Instagram and YouTube !!! For monetary contri...

References: The Survivor's Guide to Medical Cannabis by Regina Nelson, Ph. D. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Resources: https://evolutionmhs.com/continuing-education/ The Complicated History of Cannabis in the US https://www.history.com/news/marijuana-criminalization-reefer-madness-history-flashback https://www.loc.gov/resource/sn84026749/1922-04-01/ed-1/?sp=1&r=-0.001,0.002,1.066,0.492,0 Cashapp $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we acc...

Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Four ways to reduce anxiety:  1. Acknowledge the anxiety. 2. Consciously activate the parasympathetic side of the ANS. 3. Cope ahead. 4. Use coping skills (read/write/run/etc.) Reference:  DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we...

References: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?p=1 https://medlineplus.gov/caffeine.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5  Pages 490-496 Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Walker, Pete, Complex PTSD: From Surviving to Thriving : A Guide and Map for Recovering From Childhood Trauma. Lafayette, CA, Azure Coyote, 2013. American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787 Support the show Follow us on Instagram and YouTube !!! For monetary contri...

Reference: https://www.psychologytoday.com/us/blog/wander-woman/202309/4-things-to-say-to-resolve-a-conflict Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: Cloud,  Henry, Townsend Beattie, M. (1987). Codependent no more: how to stop controlling others and start caring for yourself (1st Harper & Row ed.). Harper/Hazelden. Boundaries : where you end and I begin ; Author: Anne Katherine ; Edition: View all formats and editions ; Publisher: MJF Books, New York, ©199...

References:  DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   https://www.whitehouse.gov/about-the-white-house/presidents/warren-g-harding/ https://www.loc.gov/resource/sn83045774/1922-02-11/ed-1/?sp=1 Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference: Attached : the new science of adult attachment and how it can help you find- and keep-love. Authors: Amir Levine (Author), Rachel Heller (Author). Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp