I Don't Know How She Does It

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The...

Welcome to BIZ - the podcast that's rewriting the rules of work for a new generation. Join Em Vernem (ambitious but efficient), Michelle Battersby (launched Bumble APAC) and Soph Hirst (ex-Google) as they tackle everything from dealing with difficult bosses to knowing if your side hustle can become your career. In this first episode: Asking for a pay rise is about as comfortable as explaining to y...

Have you ever dreamt of traveling the world, staying in fancy hotels, but paying hardly anything? Of course you have.  Lisa Perkovic is a travel writer - she’s spent the past eight years traveling the world and working and she currently edits Expedia’s blog. A few years ago, Lisa set off on a holiday to Europe and managed to travel around on nothing but points she had earnt. And s...

Have you ever thought about quitting your job and buying a one-way ticket overseas? That's exactly what Monique Wise did and she's been travelling solo around the world ever since. Monique spends a lot of time by herself in foreign countries and has a lot of advice about how to nail travelling the world without a companion. Like how to find places that are off the tourist track but where you also...

You know those people who get paid to travel the world and take incredible photos in incredible locations? On this week's episode of I Don't Know How She Does It Travel, Holly meets one of them. And yes, she's got a lot of questions. Annie Nguyen is employed to promote holiday destinations and hotels by taking incredible pictures on her Instagram and writing about them on her website. She's a trav...

Where do you start when you're planning a holiday that needs to be accessible for a wheelchair? What questions do you need to ask hotels? And how do you make sure you’ll be able to do all the activities you want to? For the past 22 years, Julie Jones and her family have been asking these questions. Julie's son Braeden was diagnosed with Cerebral Palsy which means he's non-verbal and uses a w...

If you are always testing the luggage weight limit at the airport, you need to meet Lexi Connors. She is all about minimalist travel, and is trying to reduce her travel footprint by taking as little with her as she can. Later this year, she's heading off around the world for a whole year with only one, small, carry-on bag. So why did she want to become a minimalist traveller? And how do you even b...

In July 2017, Justin and Lauren Jones set off across the desert on a trek that lasted more than a hundred days. The terrain was extreme. The walk was grueling. And they took their toddler Morgan with them. Yes, their toddler. Crazy? Let's find out... They started on the border of Western Australia and the Northern Territory and made their way down to Port Augusta in South Australia. Justin pulled...

Have you heard of digital nomads? They're the people travelling the world who aren't on holiday. Magazine editor, author and writer Amy Molloy decided to go traveling in South America for four months but never miss a deadline, filing stories from the shores of Lake Titicaca and writing a book at Machu Picchu. It didn't quite work out like that... These days Amy works from her South Coast home and...

Have you ever wondered what it would be like to travel the world with nothing but carry on? Ever dreamt of being a digital nomad? Does the idea of trekking across the Aussie outback with a toddler in tow seem impossible? Over the next seven weeks, Holly Wainwright will be popping into your ears with a very special season of I Don’t Know How She Does It - all about travel. Hear stories from p...

When Amna Karra-Hassan looked at the sporting events in her local community, she noticed there were no women. She decided that needed to change. So she created the Auburn Tigers. Amna is a player, coach, public speaker, an employee of the Australian Federal Police and she sits on the board of the Council for Australian Arab Relations and a not-for-profit women's health initiative called Go Active....

Imagine being a 17 year old girl, friendly, happy and doing well at school and suddenly you’re told you’ve got 3 months to live. That’s what happened to Maddy Ritchie when she was diagnosed with a rare childhood cancer that resulted in an 18 cm tumor in her pelvis. After 12 months of grueling chemotherapy, Maddy is now in her early 20s and two years cancer free. To give back she...

When Maddi O’Gradey was 12 she went on a school trip to Parliament house and noticed something… all the pictures on the walls were of men. From that moment on, she decided she wanted to do something to change that. With a passion for mental health Maddi started a business called ‘High Tide’ to encourage students to talk about mental health issues and feel comfortable askin...

Alyssa Azar was an adventurous kid. So adventurous she conquered the Kokoda trail with her Dad when she was just 8 years old. But that was only the start. After Kokoda, Alyssa moved on to mountains, climbing Mt Kilimanjaro, the ten highest peaks in Australia, and then the highest peak in the world... Mount Everest. Alyssa made her first successful summit of Everest when she was just 19 years old,...

Most kids daydream about flying at some point.  But not many of them turn that dream into a reality. Jade Esler did... At 16 years old, Jade became the youngest pilot in Australia and she funded her passion by starting her own business, selling cupcakes. Now, Jade is 17, a pilot AND a business owner...and she hasn’t even finished school yet. So how does she do it? CREDITS Host: Holly Wa...

When Emma Carey jumped out of a plane her world changed forever. She was 20, travelling through Europe and decided to go skydiving in Switzerland. Seconds after jumping out of the plane something went wrong.  Her parachute wouldn't open and Em and her instructor fell to earth. Em survived the fall but was paralysed from the waist down.  She was told she would never walk again.  But...

Kimberly La was a just young teenager when she looked around her school and noticed an issue with mental health and body image. So she decided to do something about it. At just 14, Kim created a mental health program to help her peers, called Cloud 9. Now it's in schools around the state, helping more young people than she ever thought possible. So how did she do it? CREDITS Host: Holly Wainwright...

What were you doing when you were 16? Hanging out with friends? Trying to avoid homework? Wondering what you were going to do with the rest of your life? Well, Jade Hameister was completing the last leg of the Polar Hat Trick. Three separate ski treks to the North Pole, South Pole and the Greenland Ice Cap. All unsupported and unassisted. Now she’s beginning a whole new challenge-fitting bac...

What were you doing when you were 17? Climbing a mountain? Starting a business? Creating a mental health program? Here at Mamamia, we are bringing back one of our all time favourite shows - I Don’t Know How She Does It. But with a twist. Because this season, we are looking into the lives of young girls who do amazing things. Girls like Jade Hameister who is the youngest person IN THE WORLD t...

Have you been missing I Don't Know How She Does It?  Then come and check out our brand new podcast, Lady Startup where Rachel Corbett sits down with inspiring and successful female entrepreneurs to find out how they built their businesses from the ground up. JOIN THE LADY STARTUP COMMUNITY: Subscribe to the LadyStartup newsletter at our website . Check out amazing female entrepreneurs or get...

Have you ever met a beauty queen that was more at home in a pair of gumboots than her stillettos? Leila Sweeney lives in the tiny country town of Tatyoon, where she's a textile teacher and mum to two kids that she totes around her 3000 acre farm. But when she's not being called 'mum' or 'Mrs Sweeney,' Leila has a very different title. She's also Mrs Australia. But this pageant is not at all about...

Whats your weekly grocery bill like? A few hundred bucks? Don't even know? Penina Petersen feeds her entire family for $42 a week. That's just $1.50 a meal. It's not just baked beans. It's proper meals! Penina's budgeting meant her family went from $50K in debt to owning her own home. She's a menu planning guru who can tell you how to cook an entire month's worth of meals in one weekend from one s...

Someone pass Penny McNamee a hot water bottle and a coffee. Because Summer Bay may look idyllic, but in winter, 3am wake up calls and shooting in the freezing water is a whole other story. As Home and Away's loveliest doctor, Tori Morgan, the 34-year-old is juggling acting work with wrangling her toddler Jack. But she's in good company: joining a small cohort of working mums on...

Do you find yourself saying “I wish I had more time.”. What if you could actually make that happen?   What if you could actually make that happen?   Laura Vanderkam studies busy women and how they get stuff done. She’s a time management expert and what she tells us will change your life. Her tips are amazing and it's not just about getting up at 3am.   This is the...

You might know her as 'Glinda the Good Witch' in Wicked. Lucy Durack is the princess of Australian musical theatre. She played Glinda up until she was five months pregnant and suffered morning sickness throughout which led to her running off stage, sometimes seven times a performance, just to vomit. But she almost didn't get there at all after being told she'd never make it in musical theater. So,...