I Do Me, Boo

In this episode of I Do Me, Boo , Martina gets raw and real about a deeply personal moment of dysregulation before a driving exam.  What seemed like simple nerves quickly spiraled into something much deeper—old wounds from childhood, fears of judgment, and the pressure to never disappoint. As she unraveled what was truly happening, she discovered how past emotional experiences show up in unexpecte...

In this episode of I Do Me, Boo, Martina takes on a challenge we all face: disagreements.  Whether it’s a workplace standoff, a fiery family argument, or a social media war of words, these moments test us—and most of us flunk the test. But what if conflict wasn’t about winning or losing? What if it became an opportunity to connect? Martina unpacks how shifting from defensiveness to curiosity can t...

In this episode, Martina, will break down the biggest privilege you can claim: refusing to see yourself as less.  Because how you see yourself? It shapes everything—the risks you take, the boundaries you hold, the opportunities you go for, and the way you show up in every room. When you believe you’re enough, you move differently. You stop hesitating. You stop seeking permission. You start owning...

In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional.  Ad Hominem is those sneaky personal jabs people use to derail a conversation and put you on the defensive. Whether it’s disguised as a joke, framed as a concern , or an outright dig, these attacks are meant to throw you off your...

In this episode of I Do Me, Boo , Martina gets honest about the day she ditched Instagram filters—and how it completely transformed her relationship with her natural face. Tune in as Martina:  • Shares her raw journey from filter dependency to self-acceptance.  • Explains why filters aren’t just altering faces—they distort self-worth.  • Reveals shocking stats on how filters impact mental health a...

In this episode, Martina takes you on a deep dive into the one pitfall that can quietly sabotage your life: self-ignorance.  She’ll explore how ignoring your values, integrity, and inconvenient truths leads to resentment, disconnection, and a life that feels out of sync with who you are.  This conversation is a wake-up call to reclaim your authenticity, confront your blind spots, and align with yo...

In this episode, Martina will dive into the biggest flaw in traditional goal-setting and explain why aligning your goals with your core values is the secret to true success and fulfillment.  She'll reveal how focusing on external outcomes without this alignment can leave you feeling burnt out, unfulfilled, and disconnected from your true self. Key Points: The Problem with Traditional Goal Set...

In this episode, Martina dives into the art of reclaiming your power in conversations by mastering the counter-question.  You’ll learn how to navigate those tricky moments when a question feels more like a trap than a genuine inquiry. With her signature wit and wisdom, Martina breaks down how to stay true to yourself while holding your ground. Key Points: Why Some Questions Feel Off: Understanding...

In today’s episode of I Do Me, Boo , Martina opens up about her biggest regret to date and how she’s learned to reframe it to find peace. Regret is a profoundly human experience—whether it’s over something you did, didn’t do, or simply didn’t know better at the time. It can feel like a heavy shadow, but Martina believes it doesn’t have to define you. With her signature honesty and a touch of scien...

In this episode of I Do Me, Boo , Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks: Why Transparent Communication Matters : How letting the people around you know you’re feeling “off” can transform conflict into connection. The Science of PMS and Mood Swings : Understanding the horm...

In this episode, Martina dives into a situation that might hit close to home: being judged, criticized, or even called “stupid” just for having your own opinions—especially in a time when everyone’s feeling intense, emotional, and maybe a bit on edge. After recently being called “stupid” by a family member for her stance on the U.S. election (if she could vote), Martina’s here to share why that co...

In this episode, Martina explores the exhausting habit of control —something many of us, especially women in our 30s and 40s, get caught up in. She breaks down how we’ve been conditioned to manage everything from our emotions to other people’s reactions and how this constant need to control drains our energy, creativity, and joy. Key Points: The Habit of Control : Why we’re conditioned to manage e...

In this episode, Martina will share her personal journey of redefining what success truly means. It’s not about flashy milestones or chasing external validation—it’s about the small, everyday moments that bring true contentment. Inspired by a recent road trip to Palm Springs and a shift in mindset, Martina explores how we can move from striving for more to fully embracing where we are now. If you’...

In this episode, Martina tackles a question that hits home for many of us: Why does being real feel so risky in a world that values politeness so highly?  Why does speaking our truth feel like walking a tightrope, where one wrong move can knock us off balance? In today’s episode, Martina will share: Key Points: Why we feel so much pressure to be polite—and where it really comes from. Why authentic...

In today’s episode of I Do Me, Boo , Martina Will dives into the surprisingly powerful impact of using someone’s name in conversation. It seems simple, but there’s science and psychology behind how this small gesture can strengthen connections, build trust, and make people feel truly seen. Key Points: Why does hearing your name trigger a positive neurological response? How using someone’s name can...

In this episode, Martina explores why some conversations feel off, even when people say all the right things.  You know those moments when someone says, "I'm fine," but everything about their energy says the opposite. Why do words sometimes fall flat, and how can we ensure what we say is infused with real emotion? Martina breaks down the science behind why words without emotion can...

In this episode, Martina explores a topic that could redefine not only personal empowerment but also financial success: the crucial difference between defending yourself and standing up for yourself. Martina explores why understanding this difference is key to unlocking more respect, better opportunities, and a richer bank account. In this episode, Martina will: Clarify the Distinction: Discover w...

In this episode of I Do Me, Boo, host Martina dives deep into those awkward moments when you're thrown off by an unexpected question.  You know the type—the kind that makes your brain freeze, leaving you scrambling for a response. Martina shares her own recent experience of being caught off guard during a night out, and how it led her to rethink how she handles these tricky situations. Key po...

In this episode of "I Do Me, Boo," Martina dives into the sneaky tactic of goading—when someone presses your emotional buttons just to provoke a reaction.  Ever found yourself in a heated moment, saying things you later regret? Yep, that’s goading in action.   Martina shares a personal story from a chaotic Christmas that’s all too relatable, showing just how easy it is to get pulled into...

In this episode, Martina reveals why mastering those tough talks is the key to healthier relationships and a more fulfilling life. She explores why so many of us avoid these conversations and how that avoidance secretly impacts our well-being. Martina offers practical tips to help you confidently tackle challenging discussions—whether with loved ones, coworkers, or anyone else. Key Points: Why mas...

In this episode, Martina dives into the complexities of making friends as you age.  Ever feel like finding new friends in your 30s and 40s is an impossible mission?  You’re not alone.  Join Martina as she unravels her vulnerable journey—from manifesting a seemingly perfect friend who turned out to be a complete mismatch of values to the real reasons why forming new bonds in our later years can be...

In this week's episode, Martina shares a deeply personal and challenging experience that taught her invaluable lessons about health, boundaries, and communication.  After noticing an unusual discomfort in her left breast, she embarked on a journey to seek clarity and peace of mind, navigating the emotional turbulence that came with it. Key Points: The importance of regular health check-ups an...

 In this episode, Martina dismantles the 'good girl' myth and explores why it's crucial to shed this persona that might have served you in your twenties but is now holding you back.  She will explore the pitfalls of the 'good girl' role, including burnout, resentment, and missed opportunities, and discuss how embracing your true self is the key to a more fulfilling life. K...

This is Martina's first podcast episode, and she shares her journey to finding confidence and self-expression. Join Martina in this episode as she discusses: Her journey to starting this podcast and overcoming personal hurdles. The challenge of finding confidence and dealing with envy. Insights from her pets and past experiences on minding her own business. Moving states and setting up a new...