I Did It First

In honor of Domestic Violence Awareness Month Alijah joins us for an honest conversation about what abuse can actually look like from the inside. Ana and Alijah share their experiences with abusive marriages, the small moments that slowly changed what felt “normal,” why leaving is never as simple as “just leave,” and what healing looked like afterward. Alijah also shares how teaching cycle and fin...

50 EPISODES!! And who better to celebrate with than Beckham?! For our 50th, Beckham joins us for a chaotic family episode full of ridiculous hypotheticals, whether men could handle pregnancy, Beckham being messy, and somehow… meeting Glen Powell.

We’re putting our opinions to the test in this episode! We each came prepared with 5 things we think are totally overrated and 5 things we believe are actually worth the investment and as you can imagine, we don’t agree on everything.. Consider this your permission to save your money on some things and spend it guilt-free on others

In this episode, we’re catching up on all the life changes happening lately..from going back to school and feeling genuinely grateful for this next chapter, to an even shorter bob haircut that feels like a whole new era. We also get into Riley stepping back into the dating world, what that’s been like, and all the excitement, nerves, and stories that come with putting yourself out there again.

We sit down with Nurse Practitioner Natalia to talk about her new wellness program at South Coast Plastic Surgery and the growing shift toward preventative and restorative treatments with hormone optimization for both women and men to give us better energy, sleep, and especially libido. Natalia breaks it all down. We talk about how aesthetics, longevity and preventative care all intersect, and why...

This week, we’re sitting down with tattoo artist & entrepreneur, Layla, to talk about building a career by staying true to yourself, creating an alternative lifestyle brand, breaking stereotypes, and why authenticity will always attract the right people. But this conversation goes way beyond tattoos. We dive into what it’s like making genuine friendships as adults, finding your people & learning t...

Love Island isn’t just entertaining..it’s a masterclass in modern dating psychology. From situationships and breadcrumbing to chasing potential and staying in relationships that no longer serve us, Ana and Riley unpack the behaviors we watch on TV every night… and live out in real life. If you’ve ever said, “I’d never do that,” this episode might change your mind.

This week, we’re talking all about getting the girls done together…from the decision to the recovery and everything in between. We dive into our newest obsession, Love Island, and why Riley is now convinced she belongs in the villa.

We’re talking “slutty sleeper apps” (yes, Strava made the list), why looks maxxing is actually exhausting and overrated, and how social media today feels nothing like it did 10 years ago. Somewhere between chaos and clarity, we unpack what’s real, what’s performative, and why everyone suddenly feels like a brand.

We’re getting a breast revision together next week… because mother/daughter bonding comes in many forms. After that casual life update, we dive into why exes should officially be called “y’s” (as in… why did we date them ) and the non-negotiables you NEED before your next relationship. Plus how to actually stick to them this time.

Ana and Riley sit down with Natalia, a nurse practitioner from SoCo Plastic Surgery, to talk all things aesthetics. From fillers to facials, and what it actually takes to get into the industry. From her journey to becoming an NP to behind-the-scenes truths about beauty treatments, nothing’s off limits.

We went to Coachella for the FIRST time… and it was not what we expected.. in the best way. From walking miles in the desert to the unreal energy of the crowd, we’re spilling everything..what surprised us, what we’d do differently, and what made the whole trip unforgettable. Also… can we talk about Justin Bieber?! Because that moment alone made the entire festival worth it.

This episode is a little chaotic. Riley gives away the Kindle her ex-boyfriend bought her (goodbye emotional baggage), & shared her recent dreams fighting him?? Riley and Ana debrief Riley’s San Diego weekend that ended with one of her best friends accidentally knocking her teeth out during a drunk mishap. Just another normal week for us.

This week we spiral (naturally) into Lenny Kravitz lore, soft-launch Riley’s Love Island era, and then pivot into something deeper: why we quit when we’re not instantly good at something.

In this episode, Ana and Riley start off unpacking the chaos, obsession, and red flags in the new Wuthering Heights movie — and somehow that spirals into a much bigger conversation about relationships, power, and sabotage. From “concern” that’s actually control to ambition-killing boyfriends disguised as supportive partners, we break down how the wrong relationship can quietly derail your growth.

Getting flown out after two weeks, dating after a breakup, and the question everyone avoids—can guys and girls really be just friends? Riley and Ana break it all down in this no-filter episode

Ana and Riley get real about the power of breaking up early instead of staying too long. Riley opens up about choosing peace over potential, recognizing red flags, and learning that self-respect sometimes means walking away. They dive into lifestyle mismatches, emotional boundaries, family dynamics, and why love shouldn’t feel draining or confusing. This conversation is a reminder that you’re not...

Riley opens up about ending a relationship and choosing to start the new year anxiety-free. Together, we walk through an honest end-of-year life audit—what worked, what didn’t, and what we’re leaving behind. We also talk intentional planning: building your calendar on offense (so you can finally say no without guilt), setting one bold Misogi goal for the year, creating mini adventures, and choosin...

From a San Diego getaway to chasing pop-up bagels, & unexpected stomach bugs — this episode covers it all. Riley and Ana unpack the idea of the “villain era” and why it’s often just what happens when you stop people-pleasing, protect your peace, and finally say no. Growth isn’t always pretty, but it is powerful.

Ana and Riley are back with full Christmas chaos energy. We’re talking unhinged Elf on the Shelf moments, the bad Christmas memories that shaped us, and the holiday stories that still make our family scream-laugh. It’s festive, it’s messy, it’s therapy-adjacent. Grab your hot chocolate —let’s trauma-bond over Christmas.

Step inside Gold Rush Tattoo with us for an unfiltered session of ink and conversation. While the needles buzz, our friend Brynne Palmer opens up about everything from the tattoos that still make her cringe to the most unexpectedly painful spots to get inked.

Spent Ana’s birthday in New York and it was iconic starting with the best meal of my life at omakase, to Danny & Coop’s Philly cheesesteak and Apollo Bagels because obviously we were on a food tour. TSA tried to humble us when Hailey’s yogurt triggered a full security hold-up, and then somehow ended up in a confrontation at Starbucks with Kelly.. because… of course we did.

Step inside Gold Rush Tattoo with us for an unfiltered session of ink and conversation. While the needles buzz, our friend Brynne Palmer opens up about everything from the tattoos that still make her cringe to the most unexpectedly painful spots to get inked.

Inn this episode we chat about things we have been conditioned to celebrate that are actually total bs  glorifying “being busy” to extreme diet culture and the pressure to constantly self-optimize. We talk about slowing down, choosing what actually matters, and giving ourselves permission to live in a way that feels human again.

We’re catching up on everything lately from who’s got the best bagels in Ny, to Louis Vuitton, Canal St., & Travis Kelce and Taylor Swift getting engaged! We also get to see why Ana calls Riley her sour patch kid …sometimes sour sometimes sweet