I Did It First

We’re getting a breast revision together next week… because mother/daughter bonding comes in many forms. After that casual life update, we dive into why exes should officially be called “y’s” (as in… why did we date them ) and the non-negotiables you NEED before your next relationship. Plus how to actually stick to them this time.

Ana and Riley sit down with Natalia, a nurse practitioner from SoCo Plastic Surgery, to talk all things aesthetics. From fillers to facials, and what it actually takes to get into the industry. From her journey to becoming an NP to behind-the-scenes truths about beauty treatments, nothing’s off limits.

We went to Coachella for the FIRST time… and it was not what we expected.. in the best way. From walking miles in the desert to the unreal energy of the crowd, we’re spilling everything..what surprised us, what we’d do differently, and what made the whole trip unforgettable. Also… can we talk about Justin Bieber?! Because that moment alone made the entire festival worth it.

This episode is a little chaotic. Riley gives away the Kindle her ex-boyfriend bought her (goodbye emotional baggage), & shared her recent dreams fighting him?? Riley and Ana debrief Riley’s San Diego weekend that ended with one of her best friends accidentally knocking her teeth out during a drunk mishap. Just another normal week for us.

This week we spiral (naturally) into Lenny Kravitz lore, soft-launch Riley’s Love Island era, and then pivot into something deeper: why we quit when we’re not instantly good at something.

In this episode, Ana and Riley start off unpacking the chaos, obsession, and red flags in the new Wuthering Heights movie — and somehow that spirals into a much bigger conversation about relationships, power, and sabotage. From “concern” that’s actually control to ambition-killing boyfriends disguised as supportive partners, we break down how the wrong relationship can quietly derail your growth.

Getting flown out after two weeks, dating after a breakup, and the question everyone avoids—can guys and girls really be just friends? Riley and Ana break it all down in this no-filter episode

Ana and Riley get real about the power of breaking up early instead of staying too long. Riley opens up about choosing peace over potential, recognizing red flags, and learning that self-respect sometimes means walking away. They dive into lifestyle mismatches, emotional boundaries, family dynamics, and why love shouldn’t feel draining or confusing. This conversation is a reminder that you’re not...

Riley opens up about ending a relationship and choosing to start the new year anxiety-free. Together, we walk through an honest end-of-year life audit—what worked, what didn’t, and what we’re leaving behind. We also talk intentional planning: building your calendar on offense (so you can finally say no without guilt), setting one bold Misogi goal for the year, creating mini adventures, and choosin...

From a San Diego getaway to chasing pop-up bagels, & unexpected stomach bugs — this episode covers it all. Riley and Ana unpack the idea of the “villain era” and why it’s often just what happens when you stop people-pleasing, protect your peace, and finally say no. Growth isn’t always pretty, but it is powerful.

Ana and Riley are back with full Christmas chaos energy. We’re talking unhinged Elf on the Shelf moments, the bad Christmas memories that shaped us, and the holiday stories that still make our family scream-laugh. It’s festive, it’s messy, it’s therapy-adjacent. Grab your hot chocolate —let’s trauma-bond over Christmas.

Step inside Gold Rush Tattoo with us for an unfiltered session of ink and conversation. While the needles buzz, our friend Brynne Palmer opens up about everything from the tattoos that still make her cringe to the most unexpectedly painful spots to get inked.

Spent Ana’s birthday in New York and it was iconic starting with the best meal of my life at omakase, to Danny & Coop’s Philly cheesesteak and Apollo Bagels because obviously we were on a food tour. TSA tried to humble us when Hailey’s yogurt triggered a full security hold-up, and then somehow ended up in a confrontation at Starbucks with Kelly.. because… of course we did.

Step inside Gold Rush Tattoo with us for an unfiltered session of ink and conversation. While the needles buzz, our friend Brynne Palmer opens up about everything from the tattoos that still make her cringe to the most unexpectedly painful spots to get inked.

Inn this episode we chat about things we have been conditioned to celebrate that are actually total bs  glorifying “being busy” to extreme diet culture and the pressure to constantly self-optimize. We talk about slowing down, choosing what actually matters, and giving ourselves permission to live in a way that feels human again.

We’re catching up on everything lately from who’s got the best bagels in Ny, to Louis Vuitton, Canal St., & Travis Kelce and Taylor Swift getting engaged! We also get to see why Ana calls Riley her sour patch kid …sometimes sour sometimes sweet

Gatekeeper isn’t cute. This week we talk about all the ways people hold back info, & why true confidence is about sharing what you know & lifting others up.

This well we get vulnerable about the complicated side of family, and how the people who are supposed to love you the most cause the deepest wounds. It’s raw, real, and something so many of us can relate to.

This week, we’re talking about the ups, downs, and awkward in-betweens of getting a relationship back on track, sipping mead, and living our best lives at Disneyland.

Birthday surprises, Disneyland day, and a whole lotta catching up. We’re talking Riley and Beckham birthdays, swapping wild stories, and why crashing out and taking the low road is so much more fun.

In this powerful two-part episode, we open up about how finding water polo gave Riley purpose, community, and a sense of identity. But what should have been a safe space quickly turned toxic when one coach entered the picture and changed everything—for the worse.  

In this powerful two-part episode, we open up about how finding water polo gave Riley purpose, community, and a sense of identity. But what should have been a safe space quickly turned toxic when one coach entered the picture and changed everything—for the worse.

Pull up a seat and get your cup of matcha, it’s time to catch up. Ana’s been obsessed with big foot vlogs and Riley has about had it with them. We dive in to yap about boob health, sweet treats, and becoming yoga girlies.  

This week, we get real about burnout…what it looks like, how it sneaks up on us, and the surprising ways it shows up in work, relationships, and even rest. From crying in the shower to canceling everything just to breathe, we’re breaking down the pressure to be “on” all the time and how we’re learning to slow down without forfeiting it all..