Patrice Clarke

I Deserve Nice Things Podcast

Society EN ↓ 55 episodes

Listen every week as Patrice shares her opinions on all of the nice things that we deserve from your favorite dessert to coming to terms with loneliness to getting enough rest. The title, "I Deserve Nice Things" serves as a constant reminder to never accept the bare minimum or doubt your indulgences.

Be sure to visit the podcast's website and support the creator: ideservenicethingspodcast.libsyn.com

Author

Patrice Clarke

Episodes

E30 Words Mean Things 16.07.2021 10:25

On this episode of "I Deserve Nice Things", Patrice talks about "being impeccable with your word" and the power of positive talk. Don't forget to treat yourself. The Four Agreements by Don Miguel Ruiz Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny ( @apt301_music_ ) Waller, (2019)

E29 What is This Blah Feeling?? 09.07.2021 9:39

On this episode of "I Deserve Nice Things", Patrice gives a name to those blah feelings that a lot of us have been feeling: languishing or dormant and the difference between the two. Don't forget to treat yourself. ResinxRoye Etsy Shop There's a Name for the Blah You're Feeling: It's Called Languishing by Adam Grant I'm Not Languishing, I'm Dormant by Austin Kleon Instagram: @ideservenicethings Mu...

E28 Proximity and Parasocial Relationships 25.06.2021 10:42

On this episode of "I Deserve Nice Things", Patrice continues the discussion on cancel culture by talking about the impact of parasocial relationships. Don't forget to treat yourself. "Accountability" Is Not Shaming Black Women | @Jouelzy Influencers are NOT Your Friends | Parasocial Relationships Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicething...

E27 Cancelling Chrissy? 18.06.2021 9:30

On this episode of "I Deserve Nice Things", Patrice uses Chrissy Teigen's current status to talk about the effectiveness of cancel culture. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny ( @apt301_music_ ) Waller, (2019)

E26 Doing What Needs to Be Done 11.06.2021 10:58

On this episode of "I Deserve Nice Things", Patrice talks about what might be stopping us from reaching our goals. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny ( @apt301_music_ ) Waller, (2019)

E25 You're My Little Secret 21.05.2021 7:49

On this episode of "I Deserve Nice Things", Patrice talks about why we should not feel bad for keeping our own secrets. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny ( @apt301_music_ ) Waller, (2019)

E24 Bring Back Naps! 07.05.2021 10:26

On this episode of "I Deserve Nice Things", Patrice talks about why we need to prioritize sleep. Don't forget to treat yourself. Mentioned: Hurry Slowly Podcast Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny ( @apt301_music_ ) Waller, (2019)

E23 Eat Your Dessert First 30.04.2021 9:37

On this episode of "I Deserve Nice Things", Patrice talks about why we should stop saving our nice things for later. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny ( @apt301_music_ ) Waller, (2019)

E22 I'm Not Mad, I'm Angry 17.04.2021 13:29

On this episode of "I Deserve Nice Things", Patrice talks about why we should embrace being angry. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E21 A Soft Place to Land 10.04.2021 8:44

On this episode of "I Deserve Nice Things", Patrice talks about embracing your softer side. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E20 Am I the Problem? 02.04.2021 9:34

On this episode of "I Deserve Nice Things", Patrice talks about acknowledging when you are the problem. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E19 A Work in Progress 25.03.2021 13:19

On this episode of "I Deserve Nice Things", Patrice talks about proudly being a work in progress. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E18 Meghan And Harry: It Takes A Village 11.03.2021 8:36

On this episode of "I Deserve Nice Things", Patrice uses the Meghan Markle and Prince Harry interview with Oprah as a backdrop to talk about the importance and value in having a support system. Don't forget to treat yourself. This Is The Thing Podcast: https://soundcloud.com/thisisthethingpodcast/this-is-the-thing-ep-95-growth Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.c...

E17 Habitually Loving Thy Self 26.02.2021 8:36

On this episode of "I Deserve Nice Things", Patrice talks about why we should regularly check in with ourselves. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E16 Malcolm and Marie: Honesty Without Tact 18.02.2021 13:56

On this episode of "I Deserve Nice Things", Patrice uses the Netflix movie, Malcolm and Marie, to highlight the importance of delivering honesty with tact. Don't forget to treat yourself. Bright & Salted Yoga with Arianna Elizabeth: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music...

E15 Choosing Happiness Over History 04.02.2021 7:10

On this episode of "I Deserve Nice Things", Patrice talks about choosing loyalty to self and your joy over the history that you have with someone. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E14 Cause and Effect 28.01.2021 8:38

On this episode of "I Deserve Nice Things", Patrice talks about the importance of taking accountability. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E13 Choose Your Hard 22.01.2021 9:51

On this episode of "I Deserve Nice Things", Patrice talks about discipline and why we deserve to commit to our goals one decision at a time. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E12 Heaux Phase 14.01.2021 10:59

On this episode of "I Deserve Nice Things", Patrice talks about dating on your own terms and why we should not let the judgement or labels stop us from dating how we want. Don't forget to treat yourself. Jazmine Sullivan's Tiny Desk Concert: https://www.youtube.com/watch?v=KgrCYvVYSRE Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) W...

E11 Stop Making Assumptions 07.01.2021 9:11

On this episode of "I Deserve Nice Things", Patrice talks about not making assumptions and the importance of knowing all of the facts. Don't forget to treat yourself. The Groovy Vandal's Artwork: @thegroovyvandal on IG | https://www.alleykidart.com/ Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E10 Cheers to More Life 31.12.2020 8:37

On this episode of "I Deserve Nice Things", Patrice talks about why you should not wait until the New Year to live the life that you want. Don't forget to treat yourself. The Groovy Vandal's Artwork: @thegroovyvandal on IG | https://www.alleykidart.com/ Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E9 Reflecting On The Year That Was 24.12.2020 16:29

On this episode of "I Deserve Nice Things", Patrice gets transparent and reflects on 2020 using in depth journal prompts. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E8 Protect Your Castle 17.12.2020 8:57

On this episode of "I Deserve Nice Things", Patrice talks about setting boundaries and why consistently enforcing them is important to self care. Don't forget to treat yourself. Article mentioned: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#1 Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (201...

E7 Holding Space 10.12.2020 7:30

On this episode of "I Deserve Nice Things", Patrice talks about the importance of holding space for ourselves and our emotions. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

E6 Don't Take It Personal *Monica Voice* 03.12.2020 7:44

On this episode of "I Deserve Nice Things", Patrice talks about why we should not take things so personally and why we should check our audacity and the audacity of others. Don't forget to treat yourself. The Four Agreements: https://www.miguelruiz.com/the-four-agreements Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)