I Changed My Mind

Rejoining us this episode for another inspiring conversation, is Shari Ingleton of Gold Soul Therapy. Shari is a dedicated holistic wellness coach and healer passionate about helping others bloom into their authentic selves, empowering them to live a life from their mind, body, heart and soul – a life filled with love, purpose and resilience. Specialising in guiding individuals through profound pe...

It's amazing how contributions, small and large, are hidden in plain sight across a range of our experiences. How does looking for the contribution help you shift or adapt your perspective to the presenting situations you find yourself in? I'm not a believer in the notion that everything that happens to us is for our highest good; much different in my eyes, is a knowing that oftentimes the...

In this episode, I have the absolute pleasure of speaking with Terri-Ann Russell of Sassy Soul Healing. Terri-Ann is a published author, frequency holder, and certified reiki master teacher. She's also host of the deeply insightful podcast Sacred Wellness - one of my favourites! In her energy healing work, Terri-Ann guides others through the sacred alchemy of awakening, loss, identity and rebi...

Musings all things resolving, releasing and healing inherited and ancestral traumas and patterns, then reconnecting with the love, resilience, strength, wisdom and other resources from our ancestors, so that we can finally step into our own lives with two embodied feet and a clear heart and soul. Using tools like systemic family constellations and more. So that we can recreate our own destinies in...

In this episode, we’re joined by the dynamic and impactful Michelle Murphy, titled Pelvic Health Physiotherapist, business owner and educator with over 20 years’ experience. Supporting women and health professionals through education, mentorship, and clinical care is Michelle’s proverbial jam. She's the owner of Mercy Physiotherapy, a well-established and thriving practice in Perth, Western Au...

Yes! We are back for a third season and I'm so excited to be reconnecting with you here. We are still about real, raw and relatable women sharing tales of personal growth, transformation and strong, empowered life after trauma. We have another stellar line-up of women on the show this year, including some of the awesome OG ladies who'll join us with inspiring updates from their worlds and...

In this episode, we're joined by the immensely talented and dedicated Karyn Clements; multidisciplinary artist, creative director and founder of a boutique creative studio based in Perth, Western Australia. Since graduating a Film & Anthropology and Sociology degree in 2012, Karyn has photographed over 100+ weddings and celebrations over the last decade. But her story, like many of ours, h...

For this month's convo, we're joined by the wonderfully real, relatable and talented Jadene Channon, owner and artist behind Perth-based paramedical tattooist B&S Cosmetic Tattooing . Originally from the UK now loving life in mostly sunny Perth,Jadene is proud mum to two boys. As a former hairdresser then cosmetic tattooist focusing on brows, Jadene is no stranger to running a small bu...

This month, we're chatting all things mind-body connection, "Body Wisdom" and holistic health with the insightful and illuminating Dr Talia Steed, holistic counsellor and author of Body Wisdom: What Is Your Body Trying to Tell You?   Dr Talia shares with us aspects of her ongoing journey through spiritual awakening and opening up to her own true self. She openly recounts her journey...

In this episode, we're chatting with Jessica Leigh, Home & Free Birth Guide and Emotional Embodiment Coach, and founder of the Sovereign Birth Collective. After experiencing her own challenges and adversity with birth system interventions, Jess has channelled her wisdom and passions into helping women ditch fear, trust their bodies and own their birth on their terms. Jess shares openly and...

In today's episode, we're chatting with the colourful and multipassionate Kirsty Head, authenticity and alignment coach. In work as in life, Kirsty is passionate about many (and varied!) things, including helping others to ditch people-pleasing, break free from the “shoulds,” and live their lives truly and unapologetically. Having learned and grown through her own 'School of Life'...

We're back! So excited to be back in the chair and sharing the first of our Season 2 episodes, as we ramp up for another massive year. With a bit of a longer between-seasons hiatus than planned, and a few tweaks and changes that centre around slowing things down , this year we have another stellar line-up of amazing, insightful, passionate and inspiring women planned, hailing from all walks and wa...

Today we're embraced in the warm, tender touch of the amazing Amber Davies, Perth's very own 'body whisperer' and owner of Amber Healing. Amber has a passion for helping you feel your best. She incorporates a range of gentle, nurturing, intuitive and science-backed body work techniques like Bowen Therapy and Emmett Technique, to help unwind the fascia and release pain, discomfort and dis-ease.   A...

In today's convo, we're joined by the worldly and wonderful Bianca Coventry, who is the face and name behind Perth-based tax accountancy, Indigo Tax. As someone passionate about supporting women, Bianca knows more than most about what makes for successful small business. Having worked in and for small business since qualifying as a tax accountant in her 30s, her intimate insider perspective had ev...

In this episode, we're back with the wonderful Nicole Samulkiewicz, country WA-based Holistic Health Digital Marketer & Online Business Manager aka The Social Schedule (and my sister!) We pick up our conversation right where we left off. As we shift towards the topic of Nicole's current world of work, she shares more truths, wisdom and guidance to help us step more fully into ourselves. To ven...

In this episode, we're joined by brave and infinitely wise Nicole Samulkiewicz, country WA-based Holistic Health Digital Marketer & Online Business Manager aka The Social Schedule - and my sister! As a 'natural born health promotor', Nicole's health promotion career with country WA state govt spanned almost 20 years (including achieving her Master's degree in Public Health in 2012); before her...

In our shiniest and sparkliest, most magical conversation to date, we’re chatting with the inspirational Kate Searle (“like pearl”); mum, geologist, author and owner of Quindalup-based Find Your Treasures. Kate’s passion for gemstones and her curiosity and love for truth has led her into many experiences, and in many directions. Her career as a geologist spans nearly two decades across Western Aus...

This week we're picking up where we left off last time with the wonderful Sheila Anderson, Perth-based Business and Sales Coach. We head directly into unpacking the dreaded but oh-so-familiar imposter syndrome, which we know is so pervasive across many aspects of life - both in and out of work. As one who's well versed in guiding clients through their various versions of the syndrome (and sharing...

This week we're joined by the determined, spirited and energetic (also refreshingly down-to-Earth) Sheila Anderson, Perth-based Business and Sales Coach. As a reformed 9-5er, Sheila's worlds of business and work have transformed entirely over the last 3+ years - in what she describes as some of the biggest self development opportunities and leaps of her life. Today, the business she's crafted arou...

Recently, I had the honour of chatting with the beautiful Nicola Garcia, of Temple Lane wellness studio. Nicola is a Yoga and Meditation teacher, Reiki Master and Rapid Transformational Therapist. She is the wonderful creator-owner-operator behind the beautiful and blissful Temple Lane; Perth's newest, warmest and most embracing wellness space. Nicola is no stranger to post-traumatic growth and tr...

This week in the convo we're joined by the vibrant and driven Sophia Marie Wells (@mycarnivoredoco). Describing herself as 'just a regular person' who decided a few months ago to switch to a carnivore diet, Sophia has taken to the world of social media to document her personal experiences since embracing the carnivore lifestyle; a tool she uses primarily for fueling personal accountability, Sophia...

In today's convo, we're joined by the vibrant, enthusiastic, down to Earth and highly relatable Isabella Mitchell; behavioural scientist, psychotherapist and Perth business woman. As someone no stranger to combining 'blind faith' and 'sheer determination', Isabella is best known in the WA community for establishing The Meet Up Collective (TMC); a holistic educational and wellbeing program she foun...

Recently I had the wonderful, heart-enriching opportunity to chat with the kind and humble, soul-driven truth seeker who is the wonderful Kylie Michelle Holdem of Tūā Pā Sound. Kylie's life journey has been characterised by a profound dedication to helping and guiding others along their paths of self-discovery. With a multi layered professional background, Kylie's diverse talents include working i...

This week we're chatting with free range dietician, Meagan McMillan, founder and manager of Mac Health and Nutrition . As a lover of all things garden and food, Meagan is passionate about sharing hard truths about food and the food industry. She leverages latest scientific research to educate and empower her clients to take the reigns in their own health and happiness journeys; including addressin...

This week on ICMM, we're joined by the passionate and purpose-driven Jacqui Somerville, pre and post natal personal trainer, MumSafe™️ certified coach and owner of Byford-based (worldwide online), Mum and Mini Fitness . With over 15 years experience as a personal trainer, Jacqui is an insightful, relatable, caring, and ambitious FIFO wife and Mum of 2. It's been through her own 20-year journey of...