I Challenge You

Bring It In 18.12.2023 4:56 ↓

Let's regroup. Bring it in team, it's time to huddle!

DIY 11.12.2023 9:43 ↓

If you expect a specific outcome, maybe just do it yourself. What else can you then delegate?

Hurt People Hurt People 04.12.2023 10:04 ↓

What's beneath the surface? Sometimes those who hurt you are hurting internally themselves.

Ozone Layer 20.11.2023 8:11 ↓

Is it harmful or helpful? Be selective with what you let access your space.

The Voices in My Head 06.11.2023 10:02 ↓

Talk to yourself with your own compassion and ask yourself questions to form a healthier mindset.

A Year From Now 30.10.2023 9:18 ↓

A year can make such a difference. Work on smaller goals with the mindset that you're already there.

Change It Up 23.10.2023 7:13 ↓

Big or small, change can be helpful. If you feel stuck, try something different.

Find Your Happy Place 16.10.2023 7:13 ↓

Go to and channel what lights you up to help you choose happiness.

The Right One 09.10.2023 10:22 ↓

Don't force it. The right one will help bring out the best in you.

Patience is a Virtue 02.10.2023 8:53 ↓

Stay in control and see it through. Blessings often come in disguise.

The Limit Does Not Exist 25.09.2023 7:36 ↓

If you really want it, go get it. I've got an update for you!

Just Get the Fries! 18.09.2023 8:07 ↓

Sometimes you'll want to use your discretion. Ask questions, connect the dots, and make a judgment call.

You Do You 10.09.2023 7:46 ↓

There is no one roadmap for everyone. Be yourself and do what works for you!

Teamwork Makes the Dream Work 04.09.2023 11:46 ↓

You aren't meant to do everything. Show up your way, allow others to help, and keep learning together.

A Balance Act 28.08.2023 12:45 ↓

Give and take, prioritize, and pivot as needed to live your life for you.

Agree to Disagree 21.08.2023 8:37 ↓

Be determined and passionate but know when debate is no longer productive or worth it.

Anxiety's a Thing 14.08.2023 15:15 ↓

Anxiety can be crippling. Breathe, know your triggers, and challenge your negative thoughts. *For the breathing exercise, use your diaphragm to inhale through your nose and exhale through your nose or mouth.

Moving Forward 07.08.2023 9:24 ↓

Your time and energy are invaluable, so focus on the solution rather than the past.

Communication is Key 31.07.2023 10:25 ↓

Sending and receiving information isn't universal. What you say, how and when you say it, and who you're saying it to matter.

Pause, Process, Proceed 24.07.2023 10:24 ↓

Sometimes our emotions can get in the way. Pause, process what's happening, and redirect your focus.

A Real Class Act 17.07.2023 7:25 ↓

Good manners and kind gestures can go a long way. Let's shock 'em with the good stuff.

It's Your Call 10.07.2023 10:48 ↓

Our everyday decisions shape our lives. Choose to move towards the life you want.

The Apples & Oranges of Trauma 03.07.2023 11:01 ↓

Although circumstances could be similar, our experiences are unique. Cope with trauma in your own healthy way.

Farby's & the Pig Dog 26.06.2023 11:20 ↓

Don't take life too seriously! Laugh, have fun, and just be yourself.

Apologize, Act, & be Accountable 19.06.2023 12:31 ↓

Things happen. Get in front of it, take action, and hold yourself accountable.