I Challenge You

To Be Continued... 01.07.2024 6:54 ↓

For now, I'll leave you with an episode that is the culmination of them all.

It's OK 24.06.2024 9:06 ↓

It's OK if you're unsure. The answers won't always come easy, but you'll figure it out if you try.

Take a Look Around 17.06.2024 8:57 ↓

A big life event can affect a lot. Observe what comes with it to navigate accordingly.

Your Why 10.06.2024 6:07 ↓

Being vulnerable is being strong. Cry it out, dig deep, and remember your why.

The Dream Team 28.05.2024 6:21 ↓

Introduce yourself, maintain relationships, and utilize your network of friends and family.

My #1 Fan 20.05.2024 11:58 ↓

With humility, I'm truly my own biggest fan. I'll talk a bit about how I got here.

Eat Sh*t & Rise 13.05.2024 10:12 ↓

Metaphorically speaking, like plants, sometimes we've got to eat sh*t and be patient with the process to grow.

Making Sense of Nonsense 06.05.2024 9:14 ↓

It's not supposed to be all figured out. Finding structure in chaos can be great, but so can be just letting it go.

The Glow-Up 22.04.2024 8:56 ↓

Doing the inner work manifests true beauty. Everything else is a bonus.

Second Nature 15.04.2024 9:43 ↓

Whatever it is, practice it regularly and it will eventually naturally integrate into your life.

Practice What You Preach 08.04.2024 9:03 ↓

Don't just talk about it, be about it. I'll give you an example.

**Bloopers Bonus** 01.04.2024 1:10 ↓

I never edit my episodes. APRIL FOOLS. 🙃

New Beginnings 01.04.2024 7:54 ↓

A beautiful sunset signifies an end but also the start of a beautiful new beginning.

Bring It In 25.03.2024 5:02 ↓

Let's regroup. Bring it in team, it's time to huddle!

Speak Up! 18.03.2024 11:13 ↓

Don't be afraid to say it. You might be pleasantly surprised by the outcome.

Feelings, Not Facts 11.03.2024 9:00 ↓

Don't invalidate others' feelings and don't let your own feelings get in the way.

The Red Car Theory 04.03.2024 9:34 ↓

It's not that somehow there are more red cars. It's that you're looking for them.

Pay It Forward 26.02.2024 9:46 ↓

Small acts of kindness can make a big difference. I'll go first.

A Time & a Place 12.02.2024 8:42 ↓

Be your authentic self while also being respectful of others.

Not Everyone is You 05.02.2024 10:20 ↓

Your way isn't the only way. Try another perspective to better understand and adjust your course of action accordingly.

Recovery Day 29.01.2024 10:00 ↓

Look in the mirror to determine if pushing through or a reset is in your best interests.

Slow the F. DOWN 15.01.2024 8:17 ↓

Productivity isn't a race. Is this the way you want to live the one life you've got?

Trading Places 08.01.2024 9:24 ↓

The real magic happens not by wishing on a star but by being the best version of you.

Rainbows, Butterflies, & Birthday Cake 02.01.2024 8:54 ↓

It's not always sunshine and smiles, but take with you the positive and count your blessings.

New Breath Resolutions 26.12.2023 8:05 ↓

Don't let society's hype of a new year dictate the timeline of your goals. How bad do you want it?