I captain of my ship divorce coaching

Ever being impatient with yourself when learning a new skill? These 4 steps are phases everyone goes through when learning a new skill. So, don't give up, keep trying and know in the end you will be happy you moved on when things got hard. Enjoy the process! #4stepslearningmodel #dontgiveup #keepmoving #smile #enjoytheprocess #whenthingsgethard #learninganewskill

Being angry, sad, depressed all the time and done with it? Learn more about the difference between primary and secundairy emotions and what questions you can ask yourself how to get from secundairy to primary emotions. #primaryemotions #secundairyemotions #differencebetweenprimaryandsecundairyemotions #donebeingangry #donebeingsad #donebeingdepressed

What to do when you are not satisfied with your behaviour? Look at your believes and find out what is not serving you anymore. Your believe makes you feel a certain way and the feeling will make you act a certain way. Change the old limiting believe to a strong believe that serves you and look for evidence to make this a strong believe that helpes you want to move to plessure. #behaviour #changing...

Is it your goal clearly formulated? I talk about how to use the law of attraction to help you get where you want to go. #lawofattraction #goal #goals #lastingchance #neveralackofresourcesalwaysalackofcreativity #findawayout #alwaysasolution

In a relationship we are regularly stuck in a pattern that is familiar to us. By explaining two different patterns, I hope to inspire the listener to either be satisfied with how things are going in a relationship, or to do certain things differently. #relationship #dramatriangle #winnerstriangle #assertive #vulnerable #caring # victim #prosecutor #savior

We all deal with stress in our lifes sometimes. This exercise will help you go back to the comfort zone where you can schedule every step needed not to go to the stress zone anymore. #fromstresszonetocomfortzone #feelingrelaxedagain #NLP #divorcestress #incontrolagain

I believe everyone is born to grow, learn and enjoy life. A flower will never go back being a seed. You will never be the old you. Better enjoy start living in the now, and be proud at the person you are today.

When you see someone, do you prefer to look at the positive or negative in people. Whatever you choose to focus on, you are always right in what you choose to see.

What actions would you take today, of you believed failure does not excist, it's only feedback?

I share 4 steps from Tony Robbins that will help you get where you want to go

With these 5 steps from Tony Robbins you can grow and have massive succes in your life.

You cannot influence everything that is happening in your life. But what you can control is how you deal with it and what meaning you give to it.

Are you on the right path of finding more joy in your life? I talk about an asignment that helps me remember and focus on finding more joy in my life.

I will give you steps what to do when feelings hurt.

I will talk about a scène with different people watching the same scène and having different thoughts. The way they think is the way they feel and that makes them act a certain way. How do you think about a certain opportunity? If you don't like your actions you can change them by looking at your feelings and thoughts.

I tell you about my journey and doing scary things along the way of being an entrepreneur.

Our thoughts make us feel a certain way, and our feelings lead to our actions. By asking ourselves the right questions, we can change our thoughts and with that our feelings and the actions we take.

As long as a believe serves us or doesn't bother us , there is no need to change this believe. Sometimes things happen and we need, or want to change an old believe. What is the biggest smallest step you can take?

I will explain to you how your life will change if you just chance 1% of your behaviour or habit.

In this episode I talk about the importance to find out which way you go in life right now. Are you going in the direction you want to go? If not I will tell you through stories how to change direction.

Door het inzetten van angst en plezier kan je met deze 4 stappen patronen doorbreken en datgene bereiken wat jij belangrijk vindt. Petra.westra0701@gmail.com insta petra.westra

Petra.westra0701@gmail.com insta petra.westra Aan de hand van inspirerende verhalen geef ik de belangrijkheid aan van het leren "nee" zeggen. Nog belangrijker is het leren opladen van je eigen energie zodat je kan geven vanuit je volle kracht.

Petra.westra0701@gmail.com insta petra.westra In deze podcast leg ik aan de hand van voorbeelden uit dat na regen de zon altijd weer gaat schijnen. Je bepaalt zelf of en hoelang je na een pijnlijke situatie of gebeurtenis kiest om te lijden. Onthoud: ik ben de kapitein van mijn schip! XXX

Petra.westra0701@gmail.com insta petra.westra Tegenslagen zijn niet leuk in het leven. Door ze te zien als een kans en uitdaging, kan je het op een later tijdstip een andere betekenis geven. Door een gebeurtenis een andere betekenis te geven kan dit een wereld van verschil maken.

Petra.westra0701@gmail.com insta petra.westra In deze podcast leg ik aan de hand van voorbeelden uit hoe ik weer in beweging ben gekomen nadat ik vastzat met het bereiken van mijn doel.