I Captain Of My Ship-Divorce Coaching-Petra Westra

I captain of my ship divorce coaching

Education EN ↓ 222 episodes

I Captain Of My Ship is a life changing Youtube channel and podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home. Personal development, mindset and raising children/teens during and after divorce are the main topics of this podcast. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to this channel for free and get inspired!

Author

I Captain Of My Ship-Divorce Coaching-Petra Westra

Episodes

#121 Worry less 31.05.2022 6:57

When you know what worries you and start asking the following questions 1:Is it really important? 2: Can I change it? You will find out there are only 4 outcomes possible that make you worry less. #plan #worry #worries #question #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #isitimportant #itisimportant #...

#120 I want to move forward and I can't 30.05.2022 5:12

If you have a very clear idea of what you want to achieve, it can be very frustrating if it seems that you are not making progress. What question can you ask yourself to get moving? #Iamstuck #howdoImoveforward #help #divorce #children #choose #choises #goals #growth #grow #moveforward #gettingananswer #coach #coaching #relationship #sad #happy #happylife #investing #selflove #buildingselflove #se...

#119 Is my problem forever? 27.05.2022 15:30

Life doesn't always seem fair. Sometimes things happen and you might think this is the end. What if you start to ask yourself 5 questions and make this the start of a beautiful new chapter in life. #newchapterinlife #newlife #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #lifeisnotfair #problem-solvingques...

#118 Help, I feel overloaded with negative emotions! 26.05.2022 13:27

Have you ever felt overloaded with negative emotions, not knowing what you were actually feeling? I will discuss 6 steps you can take to emotional mastery. #mastery #emotionalmastery #help #negativeemotions #overloaded #feelingoverloaded #feelings #emotions #angry #lonely #sad #frustrated #depressed #steps #stepstomastery #divorce #children #choose #choises #goals #growth #grow #moveforward #love...

#117 Healthy grieving process child 25.05.2022 13:02

Why is it important my child has a healthy grieving process? How does a healthy grieving process look like? #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #grief #grieving #grievingprocess #childanddivorce #helpadivorce #happy #happylife #happyafterdivorce

#116 Reactions grieving children 24.05.2022 15:16

Grieving children go through many emotions. I like to explain which physical and mental behaviour belong to this. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #helpadivorce #dad #daddy #mommy #children #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motiv...

#115 Child survival strategies in grief 23.05.2022 10:30

If a child considers a loss traumatic, a child has 4 survival strategies. I discuss here which they are and what a child needs in such a situation. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset...

#114 Tips after divorce notice 20.05.2022 8:39

What can you keep in mind after telling the child(ren) you're getting a divorce? I would like to share some tips that you can take into account. #aftertellingaboutdivorce #afternewsdivorce #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorceandchild #divorceandchildren #coach #coaching

#113 Tips before divorce notice 19.05.2022 11:16

What are things you can keep in mind when you tell the news of the divorce to your children? I would like to share some tips that you can take into account. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorcenotice #children #child #childrenanddivorce #coach #coaching #goingthroughadivorce #helpadivorce #happy #happyli...

#112 Letter from children to divorced parents 18.05.2022 7:04

This letter is made by children from the Netherlands to divorced parents. Children talk about their emotions and give tips what you can do to help them. #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sad...

#111 How do I know I'm ready for a new relationship? 17.05.2022 7:40

With asking these questions and feeling and vibrate through your body you know you are ready to move on. #moveon #readytomoveon #newrelationshipafterdivorce #divorce #children #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #love #life #m...

#110 Where am I in the divorce 16.05.2022 14:54

Do you regonize the situation when you think you are almost done with the divorce and suddenly you are back to square one with a single comment. Where is it going wrong? What stages of divorce are there? How do I recognize them? With this self help tool I would like to help you gain insight into where you stand, so that you as the captain of your ship can determine which direction you want to go....

#108 How to deal with hurt 13.05.2022 10:39

By learning how to deal with hurt it doesn't have to turn into anger. #anger #hurt #dealwithhurt #whattodowhenithurts #coach #coaching #relationship #sad #happy #happylife #investing #success #divorce #children #choose #choises #goals #growth #grow

#108 What would you do different if this is your last month? 12.05.2022 5:54

I think it is good to sometimes ask yourself the question what would I do differently if I didn't live long. What would you change? Is there something this coming month you can start doing different? Some big wish you won't regret? If you like you can share this with me so I can be your cheerleader. #love #life #live #cheerleader #child #children #choose #choises #goals #growth #grow #moveforward...

#107 Important tips for divorce with children 11.05.2022 8:29

Divorce is no fun for anyone. But what can you take into account if you want to divorce and you have children together? In this podcast I would like to share 3 topics that are important to remember during a divorce while having children. By taking these steps into account, the child can accept the situation more quickly and the childs grieving process is not stagnated. #divorce #children #choose #...

#106 Focus and divorce 06.05.2022 10:11

Same thought, different outcome, is this possible? #focus #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #outcome #differentoutcome

#105 From depressed to happy after divorce 04.05.2022 12:28

After my divorce I was really being depressed. I had a strong believe it was not possible te become happy again after going through a divorce. By taking small steps towards a happy future I proved this believe to be wrong. It is possible to become happy after your divorce. #divorce #happy #becomehappyafterdivorce #Kids #children #depressed #fromdepressedtohappy #happylife #coach #coaching #goingth...

#104 Inspiration not to give up 29.04.2022 14:21

I like to share 4 steps that help me when I'm about to give up on something to keep trying. #keeptrying #keepmoving #edison #lightbulb #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #shareyourlight #gratitudejournal #NLPcoach #unconsciouslyincompetent #consciouslyincompetent #consciouslyskilled #unconsciouslycompetent #energy #attention #feedback

#103 From fear to trust 28.04.2022 14:24

Most of us deal with fear sometimes. What can you do to start shifting this fear and gain trust again. I like to share 3 steps you can take. #screaming #yelling #fear #trust #coaching #coach #howgaintrust #fromfeartotrust #parent #beingaparent #children #movingforward #boys #girls #son #daughter #father #mother

#102 Help! My 2 boys fight all the time! 22.04.2022 17:02

What can you do when your children are fighting all the time and this is taking it's toll on the coziness at home, your energy and sense of happiness. #health #happiness #happylife #joy #success #fulfillment #home #energy #arguing #fightathome #howtoraisekids #howtosetboundaries #consequences #kids #teenagers #teenager #raisekids #children #raisechildren #boysfight #brothers #mindset #mother #fath...

#101 Dreamlife 20.04.2022 10:35

Do you know where you want to be in 10 years from now? How do you make sure you are taking the right path and stay on course? What tips will help you along the way? #dreamlife #steps #dreamcometrue #future #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset

#100 3 steps to deal with emotions 15.04.2022 13:36

We all have emotions we don't like to have sometimes. What are steps you can take to get this out of your body. #body #feelings #emotions #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success

#99 Change "busy" with "productive" 13.04.2022 12:22

Most people are busy in life. What happens when you change this busy life with a productive life. How does a productive life look like and what tips can help you have daily success. #dailysuccess #success #habits #productivity #mindset #tipstodailysuccess #discipline #dailyactions #overwhelm #climbingorsliding #hardcoreproductivity #keyprinciple

#98 Morning and evening questions 08.04.2022 11:04

Ask yourself the right questions every morning and evening. Before you know it, you'll have conditioned your mind and emotions to have joy, happiness, health, success and fulfillment that you deserve. #morningquestions #eveningquestions #joy #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #fulfillment #health #happiness #happylife #joy #coaching

#97 Key steps to locking in habits 07.04.2022 15:43

Habits are what define each of us. I like to share 3 habits that you can do every day and help you get the most out of life. #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #getmostoutoflife #mostsuccessfulbusinesswomen #habits # change #questions #morningquestions