I Captain Of My Ship-Divorce Coaching-Petra Westra

I captain of my ship divorce coaching

I Captain Of My Ship is a life changing Youtube channel and podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home. Personal development, mindset and raising children/teens during and after divorce are the main topics of this podcast. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to this channel for free and get inspired!

Author

I Captain Of My Ship-Divorce Coaching-Petra Westra

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Oct 19, 2023

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Episodes

#146 Help my child is angry! Part 2. 12.01.2023

How to communicatie with a child when it is already angry? I'd like to share some tips that will help you on your way. #emotions #anger #mad #helpmychildisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #selfdevelopment #captain...

#145 Help my child is angry! Part 1 10.01.2023

If a child is allowed to feel his anger, it will calm down faster. Holding back and venting are not healthy ways to deal with anger. I'd love to share tips on how your child can discharge anger in a healthy way. #emotions #anger #mad #helpmychildisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #pe...

#144 How can my child release anger? 05.01.2023

What agreements can you make with your child to release anger in a healthy way when it feels anger coming on or after a violent outburst? I would like to give you some tips on how your child can express himself in a desired way, because expressing himself is important because of the discharge. #emotions #emotion #anger #mad #helpmychildisangry #feelings #feeling #father #mother #daughter #daddy #m...

#143 Help my child become less angry part 2 03.01.2023

Prevention is better than cure is a well known saying. What about the emotion anger? Are there things you can do as a parent to help your child don't get angry so quickly. I like to share some tips that and tricks to help improve the atmosphere in your home. #emotions #feelings #son #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #persona...

#142 How to help my child become less angry part 1 30.12.2022

Prevention is better than cure is a well known saying. What about the emotion anger? Are there things you can do as a parent to help your child become angry less quickly? I like to share tips and tricks to help improve the atmosphere in your home. #emotions #anger #mad #helpmychildisangry #whatdoesmychildneedwhenitisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehea...

#141 My child is angry, what does it need? 27.12.2022

Children can get angry for a variety of reasons. By learning what their needs are behind this anger, you can name it and your child can get to know and understand themselves better. #emotions #anger #angry #mad #helpmychildisangry #whatdoesmychildneedwhenitisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #mot...

#140 Christmas fun or horrible? 22.12.2022

Exactly 5 years ago our 22-year marriage ended. It was just before Christmas. When something like this happens, is it possible to have a fun Christmas again? #christmas #happychristmas #sadchristmas #emotions #boundaries #divorce #divorceandchristmas #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad...

#139 How do I limit behaviour and give space for emotions? 20.12.2022

If you want to limit certain behaviour and at the same time help your child accept his emotions, I discuss what you can say in this episode. A feeling is always real to the one who feels an emotion. It is often not about the literal words that a child used, but the feeling that he wants to indicate. Acknowledging the feeling helps your child accept his emotions. Suppose you disagree with what your...

#138 What to do when children fight? 15.12.2022

Is there any use in quarreling children? What is one thing I could teach as a parent or caregiver? The steps I'm going to go over in this episode can help you handle the situation better and teach your children valuable lessons. #fightingchildren #quarrelingchildren #howtodealwithfightingchildren #howtodealwithquarrelingchildren #emotions #emotion #boundaries #coach #coaching #relationship #sad #h...

#137 Emotions are terrible! Or not? 14.12.2022

What are reasons why you should have emotions? Can't you just skip some emotions you don't like? Is there a reason why you have emotions? I like to tell you the functions of each basic emotion. Curious? Let's start the video! #emotions #emotion #thewhyofemotions #emotionsareterrible #emotionsarefantastic #child #children #thefunctionofemotions #conflict #coach #coaching #selfdevelopment #tips #tri...

#136 How do I give space for emotions and limits to behaviour 08.12.2022

Parenting can be quite difficult. You see that your child sometimes struggles with emotions and you may wonder whether you should allow this, whether this is healthy or if it is better to set limits. I have learned that it is possible to make a combination and to let emotions be there and and to give limits. It is not possible to discuss everything in 1 episode. Therefor there will be several epis...

#135 The 4 universal basic emotions in children 06.12.2022

It doesn't matter where in the world you are born when it comes to the 4 basic emotions I talk about in this video. Every child, and therefore every human being, has to deal with these 4 universal basic emotions. The first step in teaching our children how to deal with emotions is to recognize them. By discussing the 4 universal basic emotions I hope to help you learn to recognize them so you can...

#134 Love languages children tips 01.12.2022

There are 5 love languages: 1: words of affirmation 2: Acts of service 3: Receiving gifts 4: Quality time 5: Physical touch In this episode I like to give some examples how to fill up the love tank of your child. When applying these different forms of love languages, please relax and enjoy filling up the love tank of your child and notice the difference in the bond you have together.

#133 6 Tips when going through a divorce/breakup 09.07.2022

A divorce or breakup almost always brings a lot of emotions with it. It is not without reason that the process of coping is sometimes compared to mourning. Is your relationship over and are you having a hard time with it? Then check out these tips. #breakup #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorced #sad #hap...

#132 How to deal with conflicts 30.06.2022

Conflicts often provoke anger and that's oké. All feelings are normal, valuable and healthy. What is one way to handle a conflict? #conflict #tacklingconflict #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #youngadults #teenagers #friendsresilianceprogram #usa #kids #divorce #cognitivebehavioraltherap...

#131 As you think so you are 23.06.2022

The quickest way to influence any area in your life is through the thinks that you think. I like to give some examples how this worked in my life. #mylife # goingthroughadivorce #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorced # asyouthinksoyouare #badparent #feelings #emotions #feelbetter #feelingbetter #feelingab...

#130 Consequences fight divorce for children 16.06.2022

Children in a fight divorce grow up in a kind of war zone. They grow up, but the question is how and what that means for the future generation of adults, who will become parents one day. More and more is known about the longterm consequences for children in confrontational divorces. With this information I hope to motivate you to avoid a confrontational divorce the best way you can. #divorce #chil...

#129 How can you prevent a fight divorce situation? 15.06.2022

Provided: a divorce will always be difficult and will be accompanied by frustration and anger. But, in the interest of your child, yourself and your (ex) partner, it is important to prevent it from escalating and you have to deal with a confrontational divorce. I'll give you some concrete tips to help you with this. #helpwithdivorce #helpIgothroughadivorce #preventing fight divorce #divorce coach...

#128 5 most common causes of fight divorce 14.06.2022

Prevention is better than cure is a well-known saying. So what about a fight divorce? How can this arise? By finding out how a confrontational divorce can arise, you can recognise these causes on time and possibly make different choices. #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #children #child #childrenanddivo...

#127 6 tips for when your child goes on holiday with the other parent 10.06.2022

If you are recently divorced, you can look up to the first summer holiday. That makes sense, because this is normally the time of year when you have a lot of quality time with your family. The children now go on holiday alone with the other parent. I would like to give 6 tips to deal with this. #holiday #holidayafterdivorce #divorce #children #child #coach #coaching #divorcecoach #aloneonholidaywi...

#126 It doesn't matter what happens 09.06.2022

So much happens throughout the day! It might be helpful to explain to your child what cause most of the emotions. With recurring negative emotions, it can be a way to bring order and calm. #calm #calming #feelings #emotions #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorcecoach #divorce #children #choose #choises #go...

#125 Help, my child feels sad after school 08.06.2022

What can I do as a parent when my child feels sad after school? Where is the key to change? #keyprinciple #key #change #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #parentingtips #feelings #sadfeelings #father #mother #emotions #school #school things #sadness #boyfriends and g...

#124 Tips from children to divorced parents 03.06.2022

If you are considering a divorce when you have children, are in the middle of it or have completed a divorce, you do not want to miss these tips from children to divorced parents. #parents #divorced #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #father #mother #children #choose #choises #goals #growth #grow #moveforward #...

#123 What can I do to feel better? 02.06.2022

Does something happen in your life that makes you feel really bad? Do you ever wish you could change these emotions? In this episode I explain how you could do that. #emotions #feelbetter #feelingbetter #negativeemotions #positiveemotions #feelings #focus #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #cha...

#122 Help I feel lonely 01.06.2022

Do you ever feel lonely? Do you ever wonder why these feelings are there and what you can do to feel better? Then this episode is exactly what you are looking for. #lonely #sad #loneliness #help #helpIfeellonely #coach #coaching #emotions #feelings #messageloneliness #solutionloneliness #thebeautyofloneliness #positivity #divorce #children #choose #choises #goals #growth #grow #moveforward #love #...

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