Benjamin Boster

I Can’t Sleep

Health EN ↓ 554 episodes

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

Author

Benjamin Boster

Episodes

Coral Reef | Can't Sleep? Learn About the Most Biodiverse Ecosystems in the Ocean 08.10.2024 29:28

In this episode, Benjamin reads about Coral Reef — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a to...

Balloons | Can't Sleep? Learn About the Inflated Objects That Have Carried Science to the Stratosphere 06.10.2024 31:14

In this episode, Benjamin reads about Balloons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topi...

K-Pop | Can't Sleep? Learn About the Korean Pop Phenomenon Taking Over the World 03.10.2024 29:03

In this episode, Benjamin reads about K-Pop — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic L...

Adventure Time | Can't Sleep? Learn About the Show That Redefined Animated Storytelling 01.10.2024 32:39

In this episode, Benjamin reads about Adventure Time — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request...

Foxes | Can't Sleep? Learn About the Clever Canines of the Wild 29.09.2024 30:57

In this episode, Benjamin reads about Foxes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic L...

Deep Sea | Can't Sleep? Learn About the Darkest and Most Mysterious Part of the Ocean 26.09.2024 31:20

In this episode, Benjamin reads about Deep Sea — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topi...

Skateboarding | Can't Sleep? Learn About the Sidewalk Surfing Sport That Became a Lifestyle 24.09.2024 32:06

In this episode, Benjamin reads about Skateboarding — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a...

Bulgaria | Can't Sleep? Learn About the Balkan Nation With Ancient History and Rose Valleys 22.09.2024 31:07

In this episode, Benjamin reads about Bulgaria — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topi...

Clothing | Can't Sleep? Learn About the Invention That Made Us Human 19.09.2024 32:07

In this episode, Benjamin reads about Clothing — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topi...

Magnesium | Can't Sleep? Learn About the Element That Keeps Your Body Running 17.09.2024 32:36

In this episode, Benjamin reads about Magnesium — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a top...

Sephiroth | Can't Sleep? Learn About Final Fantasy's Most Iconic Villain 15.09.2024 28:16

In this episode, Benjamin reads about Sephiroth — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a top...

Maps | Can't Sleep? Learn About the Human Obsession With Representing the World 12.09.2024 32:03

In this episode, Benjamin reads about Maps — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Le...

Sokka | Can't Sleep? Learn About Avatar's Most Underrated Hero 10.09.2024 32:11

In this episode, Benjamin reads about Sokka — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic L...

Premier League | Can't Sleep? Learn About the World's Most-Watched Football League 08.09.2024 32:49

In this episode, Benjamin reads about Premier League — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request...

Long-term Potentiation | Can't Sleep? Learn How Your Brain Stores Memories 05.09.2024 32:56

In this episode, Benjamin reads about Long-term Potentiation — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind?...

New Daytime Podcast: I Can’t Relax 05.09.2024 14:14

In this BONUS episode of the I Can’t Sleep Podcast, I’m excited to introduce my new daytime podcast, I Can’t Relax, designed to help you during stressful moments. In this first episode, I guide you through a calming--very demure, very mindful--exercise focused on a peaceful gravel path, encouraging you to stay present and centered. Follow I Can’t Relax on your favorite podcast platform for more wa...

USB | Can't Sleep? Learn About the Universal Connector That Simplified Everything 03.09.2024 33:14

In this episode, Benjamin reads about USB — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Lea...

Comets | Can't Sleep? Learn About the Icy Wanderers That Have Terrified and Inspired Humanity 01.09.2024 31:09

In this episode, Benjamin reads about Comets — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic...

Whale Sharks | Can't Sleep? Learn About the Biggest Fish in the Ocean 29.08.2024 28:02

In this episode, Benjamin reads about Whale Sharks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a...

Penguins | Can't Sleep? Learn About the Tuxedoed Birds That Thrive in the World's Harshest Conditions 27.08.2024 25:37

In this episode, Benjamin reads about Penguins — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topi...

Candy | Can't Sleep? Learn About the Sweet Treats That Have Rewarded Humans for Centuries 25.08.2024 31:21

In this episode, Benjamin reads about Candy — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic L...

User Experience | Can't Sleep? Learn About the Design Discipline That Shapes Every App You Use 22.08.2024 32:00

In this episode, Benjamin reads about User Experience — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request...

Hockey | Can't Sleep? Learn About the Sport Born on Frozen Ponds 20.08.2024 31:19

In this episode, Benjamin reads about Hockey — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic...

Kaladin | Can't Sleep? Learn About the Stormlight Archive's Hero of Honor 18.08.2024 39:36

In this episode, Benjamin reads about Kaladin — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic...

Motorcycles | Can't Sleep? Learn About Two Wheels That Changed How Humanity Moves 15.08.2024 32:41

In this episode, Benjamin reads about Motorcycles — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a t...