I Can Do with Benjamin Lee

I love to coach. I like to use the example of a side top. There is a limited amount of space. Decisions have to be made of what should be cooked first or at all. What a great example when it comes to our lives. What are we cooking? The choice is ours. I either heard this example or read about it in a book. I hope it will help you to focus on what’s really important!

“No, but thank you!” What a powerful statement. I heard this on another podcast. It’s something good to remember when saying no. If you’re struggled being a people pleaser, then check it this episode! I share some valuable tips I learned in a recent phone conversation I had. Todays show is sponsored by The Still Waters Counseling with Julie Adams.  You need a counselor with life experience who car...

In our family devos we’ve been discussing and reading the book of Proverbs. We read Proverbs 31 and had a great discussion as we listened to instructions from King Lemuel’s mother.

Too often we approach line with an all or nothing mindset. While that can be good at times, it can also turn into a trap. Take a listen as I share a better approach to facing our day to day tasks.

No one will forget Monday October 4th, 2021. That’s the day Facebook and Instagram went offline. What did we learn about our social media habits? What will change as we move forward? Take a listen.

Is great being able to pack up and go somewhere for a vacation. The feeling of going on vacation feels great! But what if we could be on vacation everyday? Find out how in this episode.

Public speaking can often be hard. It’s often intimidating. What if I were to tell you that using social media apps was a way to build more confidence, become more concise, and to become more comfortable? Check out what I mean in this episode.

Pressure and fulfilling the promises we make to ourselves is important. Creating a personal challenge when it comes to fitness is a way to help you grow.

I’m back! After taking some time off to recharge the batteries, I’m back to recording new episodes. In this episode, I share how I didn’t want to record today. Sometimes, we break the commitments we make to ourselves. I discuss the importance of following through along with something new I’m now offering.

In life, it’s good to take a break for rest and recovery. I will be taking a break from creating new episodes from now until the end of August. Thank you so much for your support. Lord willing, new episodes will begin Monday September 6th, 2021! I Can Do…So Can You

A Quiet Place! It’s pretty scary! Have you experienced the fear that creeps in while in a quiet place? Tune in to find out while a quiet place can be so scary.

In this new season, I'm back to interviewing people that I believe will help me and others to have an I CAN DO mindset! In this episode, I talk to Mark Bossert about the pursuit of happiness. Mark is a friend of mine and he has been a big encouragement to so many. We met last year in the Ultraspeaking community. Mark has overcome many challenges in his life. He has learned the value of discipline,...

Something that is often overlooked in our schedules is downtime. Time where we can relax. Time where we can recover. Time where we can renew. If you want to manage your time effectively and get more done be sure to schedule downtime.

Everyday counts! Therefore, everyday needs to be booked! Find out what that means in this episode.

Putting yourself on the clock (time constraint, deadline, goal time) is a great way to get the most of your day!

In this season, we are diving into time! It seems like time is on everyone’s mind. We all have the same amount of time. The question is, what are we going to do with it? In this season, I will be providing you with tips and strategies to make the most of your time.

If you’re looking for really good healthy recipes, then this book is for you. It’s timeless and will keep you full.

If you are looking for a routine to begin with your exercise then this is the book for you. This book has been out for at least two decades and it will continue to be a fantastic book now and in the future. When it comes to fitness there’s so much information that’s out there and it can become really confusing about what to do. Check out this book and in 12 weeks you will have fantastic results.

I Recommend the book essentialism. It is a great book that will cause you to really think about what you were going after while you’re going after it what you need to change and how you can really get to the heart in your life what is truly essential. Be sure to also check out Greg McCowan’s podcast as well which is really great.

Do you still find yourself struggling with social media? Are you tired of the games and the algorithms? Do you know deep down inside that you should delete your social media accounts but still have a hard time doing so? Or are you considering the pros and cons of social media? This book will help you to think about some things and maybe you’ve never thought before when it comes to social media. Yo...

Are you a high achiever? Are you trying to figure out how your future can become bigger than your past? Then I recommend the laws of lifetime growth. These 10 laws in the short book will challenger thinking and help you to continue to excel even more in your life.

Do you ever find yourself complaining? Do you wish that you could stop complaining? Do you get annoyed when you hear other people complaining around you? Then this book is for you. This book will challenge the way you think and the way you speak. Your life will be better after going through this book in the 21 day challenge that you’ll find in it.

It’s been said by some and maybe by many that sleep is King. I totally agree with that sleep is not just a pillar of our health but it should be the foundation of our health. This book will give you some recommendations and the science behind why sleep is so important and how you can improve your daily sleep.

If you are looking for more focus in your life then I recommend you take the time to read this book. It will challenge what you think about boredom about the importance of being able to focus and about social media and why you may need to get rid of it completely.

This was a fascinating and fun read! If you’re looking to improve your memory, this is the book for you. Written by Joshua Foer