I Can Do with Benjamin Lee

I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio.  I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you chec...

A few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to say, and how we should respond.

I had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it.  In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've learned along the way, and more!  Below is Jared's Bio.  Jared Bollman is an evangelist, author, blogger, podcaster, and YouTube personality. As a preacher for over 25 years...

Happy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Words are powerful, Proverbs 18:21. They can make all the difference.

I've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people.  And yet, there is person who I need to be seeking to please on a daily basis. That's my spouse.  Husbands and wives have a great responsibility to please one another. Our marriages deserve each parties investing time, energy, love, compassion, and more in...

Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also served the senior writer for Nashville Medical News and a number of other he...

If you were to ask someone what is the KEY to having a great family, what do you think you would hear?  I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were to tell you there's ONE!  It's not some kind of physical possession or a certain amount of money.  Find out by listening to what it is! You and your family will be blessed for...

Anchor is a great platform for Podcasts. They now have options for videos on Spotify as well.  So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's to come! 

Eva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 27 years. Here's what she says about herself.  "I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was 34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes h...

We’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits year round!

Happy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it.  In this episode, I share with you the period in my life when I met my wife Nikki, our wedding, and my diagnosis with HCM. Getting this diagnosis was a real game changer! I'm thankful I'm still here.  When life throws us curv...

In this episode, I share something I learned during a lunch I had with a physician.  As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits.  As I get older, I believe we should view Exercise like taking a daily pill. It's something we need in some shap...

In this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out!  It's interesting how a meeting, a conversation, or a cup of coffee with someone can change your life. I believe in the Providence of God! I believe God is working. This cup of coffee would take me a path that I couldn't i...

In this Chapter, I discuss some of the family dynamics in my upbringing.  Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family.  Dads, we need to be in the picture.  I also discuss how we want to go about learning in life. We can LIVE and LEARN or we can LEARN and Live!  This becomes important as men and especially with our h...

This episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today!

As we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with weight gain especially during the holiday season. It can be easy to get caught in a vicious cycle with the dreaded SCALE!  This book is all about helping us to grow in our Faith...

Sometimes people say, "I have to figure out the right algorithm for such and such social media platform!" People study the algorithm's, they will tailor their posts, what they say, how they say what they say, for the purpose of pleasing the powerful Algorithms.  But what if we had that same kind of mindset toward God?  "In the beginning God created the heavens and the earth!" God Almighty is the o...

In this episode, I talk about the Christian and Depression. I discuss: 1. Defining Depression.  2. Examining the life of Elijah from 1 Kings 19, and the experience he had with depression.  3. A Biblical perspective with respect to causes of Depression. 4. How to respond to depression according to the scriptures.  Please know, that you are not alone. God is with you!  This Podcast is sponsored by A...

Everyone wants their dream career! Is it possible to really find your dream job or career? Some say "Yes" and some say "No!" How does one go about identifying work that will be suitable for them?  How can one put themselves in the best possible position to excel in a particular career?  In this episode, I share with you a test I took earlier in the year that was really eye-opening for me. It solid...

There are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No."  Many of the suggestions and tips are really good!  But, how often do we take these tips to say "No" to ourselves? While we can say "No" to other people and their plans, what about saying "No" to ourselves when we are tempted to deviate from our goals, personal commitments, et.?  In this episode, I discuss...

These tips are not your normal tips when it comes to working out! But these tips will help you to ensure that you get your workouts in!  These tips are Free!  They can easily be implemented!  They will change your life!  I will give you a hint! They all begin with a "P."  Be sure to follow my Youtube Channel! https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ Follow me on Instagram @icandowi...

During a coaching session, I shared with a client of mine that he didn't need to hit a home run! That resonated with him in the moment. It opened his eyes to see that hitting a single, double, or triple (figuratively speaking) in his business would be just as effective.  In life, we often want the big splash! The big hit. The huge amount of weight loss. In this episode I discuss: How other opportu...

There's a simple thing you can do to continue to enjoy great success! We all know it, but often times we stop doing it.  Find out what I'm referring to in this episode. I wish I knew this and did this in my 20's. It will help you financially. It will help you with your fitness. It will help you in all aspects of your life. The challenge will be to continue to do it.  Discover Ben's books: www.amaz...

I'm so excited to be sharing with you my first I Can Do Cohort which begins November 1st.  For over a decade, I've been a part of a number of Cohorts! I've learned a lot along the way. Now, I'm ready to begin mine.  I'm launching my first of many I Can Do Cohort. This will be #1.  This Cohort will last for 52 days. Listen to the Podcast to find out why I chose 52 days.  For $52.00 (a $1 per day) y...

I recently met Tiffany Wiggs on Facebook. I reached out to her after seeing her amazing weight loss transformation photos.  In this episode, I have a conversation with Tiffany. You will learn a lot about the importance of: Why it's so important to have a strong "Why" when it comes to losing weight.  Having a game plan for how often you will step on the scale will play a important role.  How commun...