I Believe In You

How often do you savor a bite of food? Eating is a fantastic way to work on present moment awareness. It’s also scientifically been proven that those that take their time to enjoy their meal live healthier lives.  With your next meal, note the flavor, texture, temperature and satisfaction you feel with each bite. This may take some patience and practice but it’s well worth it.  Share this episode...

Are you indecisive?  One of my favorite motivators, Tony Robbins, recently wrote a fantastic article about the power behind being decisive. The quality of your life is usually based on the quality of your decisions. Like most things, the more you practice making decisions, the better you will be at them (this is while remembering that not making a choice is, in fact, a choice).  Decision making is...

I’d love to know your results to this challenge. Note the positive (holding a door, waving thanks, etc.) and negative (cutting you off, being rude) micro interactions you experience in one day and let me know via DM or email what your results are.  I think you’ll find on most days the good will outweighs the bad. 😉 Share this episode with someone who needs to see the good in every day, and let ot...

Most people can tell when you aren’t being authentic. This is true of relationships, business and most interactions you have. Sometimes we can get so caught up in worrying about what we assume others may think about us, that we don’t even focus on the person we are speaking to. What a lost opportunity! If you feel like you fall into this category, don’t beat yourself up. Just take it as a sign tha...

If you've ever seen any of my content across social media, you've probably noticed that I end every video by saying, “I believe in you, you should too.” After about a year of doing this, my producer asked if there might be value in sharing these messages in podcast format, and we truly believe that there is. In this first episode, I’ll explain where the catch phrase came from, and why I...