I AM UNDENIABLE

Send a text In today's episode we discuss why cheat meals don't work for fat loss. We break down why they don't work and what you can instead to include your delicious treats while still losing weight. If you have listen to this episode and need help. DM me on my Instagram @alexsundarfitt letting me know you listened to this episode and I will offer a free 30 min one on one fitness...

Send a text In today's episode we talk about sugar cravings, and how to manage your intake and strategies to not over consume sugar, dealing with cravings, and get towards your weight loss goal. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s ch...

Send a text In today's episode we deep dive into why you shouldn't train like a bodybuilder to lose weight and why you should train more like an athlete. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless ,...

Send a text In today's episode I go over behind the scenes in our free facebook group of project weight loss and talk about how many calories a day you need in order to lose weight. If you want an exact formula on how many calories you need a day and an exact blue print on how to use it then this is a must listen too episode. Want extra support? Check out our free fb group: https://www.facebo...

Send a text In today's episode we talk about productivity hacks in order to get more done 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless , my high-performance fat loss program for busy professionals, and sta...

Send a text In today's episode we talk about how to set up mini goals to accomplish your long term goals. If you need help in setting motivation consistently then you need tune in and listen to SMART goals.  Check out my social media account:  Alex Sundar (@alexsundarfitt) • Instagram photos and videos 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your...

Send a text In today's episode I go over my 3 current lessons and perspectives on everyday life.  🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless , my high-performance fat loss program for busy professionals,...

Send a text In today's episode we take a behind the scenes look into project weight loss and I drop value based on how you can eat more food and lose weight. This is a must listen to episode.  Check out my Instagram:   Alex Sundar (@alexsundarfitt) • Instagram photos and videos 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re...

Send a text In today's episode we take a deep into motivation and how you can develop that internal drive everyday no matter what happens in your life  CHECK OUT MY IG:  Alex Sundar (@alexsundarfitt) • Instagram photos and videos 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind...

Send a text In today's episode we go over why you need to be tracking your macros. This episode is not on why tracking macros maybe superiors but it's taking a long term approach on how you can hit your fat loss goals and keep them long term. CHECK OUT MY IG:  Alex Sundar (@alexsundarfitt) • Instagram photos and videos 🔥 Ready to lose fat, build muscle, and create a sustainable fitness...

Send a text In today's episode we talk about why running is NOT bad, but why it probably isn't the best solution when it comes to losing body fat Check out my IG:  Alex Sundar (@alexsundarfitt) • Instagram photos and videos 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind...

Send a text In today's episode I deep dive into why you NEED to consuming carbs and why avoiding carbs might not make sense for your lifestyle. Tune because your perspective on food might change CHECK OUT MY INSTAGRAM:  Alex Sundar (@alexsundarfitt) • Instagram photos and videos 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re...

Send a text in todays episode we talk about metabolic health and how to increase your metabolism as you get into your 30's and older CHECK OUT AND FOLLOW ME ON MY IG:  Alex Sundar (@alexsundarfitt) • Instagram photos and videos 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind o...

Send a text In today's episode I bring on one of my clients Cameron we chatted about his fitness journey, his struggle with food, understanding macros, lose 40lbs and getting jacked.  CHECK ME OUT ON MY IG:  Alex Sundar (@alexsundarfitt) • Instagram photos and videos 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to ta...

Send a text In today's episode we go over exactly what you need to eat before your workouts. Its important to properly fuel your body to ensure you are getting maximal results 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean...

Send a text In today's episode we take a deep look into the excuse of "I never have time to workout". You will get clarity on step by step action steps you need to make in order to have enough time in your week to get your workouts in. And as a bonus we touch on how to make time for the future.  🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits y...

Send a text In today's episode we bring on Coach Diederik Rijkens. We take a deep dive into his story of how he went from working in the corporate world to incorporating a spiritual practice called human connecting with people on showing them how to find purpose in their life, relationships, careers and getting them into there zone of genius. This is a must listen episode.  🔥 Ready to lose f...

Send a text In today's episode we take a behind the scenes look into our free community "project weight loss" Where we drop some major value bombs on how to lose your 10lbs.  Remember your fitness is the foundation towards your abilities as a leader and being undeniable in your life.  🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy li...

Send a text In today's episode we take a look into the story on how I almost DIED in Kelowna and the lesson's learnt around it. Tune in because it is not what you think.  🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean...

Send a text In episode 3 we look at how to become a high value person. Creating the ultimate you comes with setting certain expectations and standards. And in this episode we not only take a deep dive look into what you need to do become high value but we also have a free ebook avaiable as well.  DM me on my instagram alexsundarfitt for your free ebook 🔥 Ready to lose fat, build muscle, and creat...

Send a text In today's episode we talk about core values, what they are, why they are so important and why you need CORE values so you can be your most aligned self 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limit...

Send a text In the first episode of the I am Undeniable podcast we are talking limiting beliefs. Language is such a huge key indicator on your reflection of yourself and accomplishing your goals. We are taking a look into my own limiting beliefs on starting a podcast and yours when it comes to your mind, body and soul. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine th...