I AM MONI B's Podcast

Send a text Sometimes, peace doesn’t come from fixing everything it comes from letting go. In this episode of I Am Moni B, I open up about my own struggle with control and the moment I learned the true meaning of acceptance. I share a personal story about surrendering to life’s redirections, finding peace through trust, and learning to speak softly to my younger self  the one who always wanted to...

Send a text What if adversity isn’t here to break you, but to shape you? In this episode of I Am Moni B, I get personal about how shifting my perspective has changed everything. I reflect on my younger self the little girl who once saw life through fear and loss and how she would look at me today with pride, joy, and wonder. Together, we’ll explore how to see challenges with fresh eyes, turning ob...

Send a text Change doesn’t always come easy it can feel uncomfortable, exhausting, and sometimes even heartbreaking. For a long time, I had such a negative mindset around moving and transitions. In my head, if I attached to something, it would leave. So I trained myself not to hold on too tightly. That way of thinking taught me to enjoy the moment, but it also made me afraid of change. In this epi...

Send a text In this episode of I Am Moni B, I open up about love, growth, and what it really means to build a strong foundation in a relationship. From honoring your partner to setting boundaries, keeping old-school values, and letting God guide the journey we’re talking about the heart of love that lasts. Tune in for affirmations, reflection questions, and a reminder that when we lift each other,...

Send a text In this episode of I Am Moni B, we explore the fourth part of the inner compass: the emotional. Emotions are not weaknesses they are signals. They point us toward what needs healing, what matters most, and how we can grow. I share a personal story of navigating pain after divorce, learning to stop running from my feelings, and finding strength through prayer, journaling, and reflection...

Send a text In this episode of I Am Moni B, we dive into the third piece of your inner compass: the spiritual. Just like your body needs movement to stay strong, your spirit needs alignment to stay grounded. I share my personal journey of how prayer, church, and gratitude keep me connected to my purpose and how drifting away from those practices can feel like losing focus on the bigger vision. Whe...

Send a text In this episode of I Am Moni B, we dive into the second component of your inner compass: the physical. Your body is your vessel it carries you through every dream, challenge, and season of life. But are you truly listening to it? I share how daily movement, stretching, and even rest days keep me aligned and how the gym became my therapy on my hardest days. Instead of staying stuck in b...

Send a text In this episode of I Am Moni B, we explore the mental side of your inner compass—how clarity, mindset, and a little reset can change everything. I share a personal story of carrying the weight of stress alone, and the powerful shift that came when I allowed myself to seek support. You’ll walk away with practical tips to declutter your mind, simple tools for daily resets, and affirmatio...

Send a text In this episode of I Am Moni B, we explore what it really means to trust your inner compass. Just like a compass always points north, your intuition is always guiding you toward alignment in your life. I’ll share a personal story of listening to my inner compass in business, and how slowing down helped me find clarity and peace. This podcast is all about the four pillars of the inner c...

Send a text In this week’s episode of I Am Moni B, we’re talking about the power of being rooted in gratitude not just for the big milestones, but for the everyday blessings we often overlook. I share a personal story about a time when life felt overwhelming and uncertain, and how writing down just one thing I was grateful for shifted my perspective. From that moment, gratitude became my anchor he...

Send a text In this powerful episode of I Am Moni B, we explore what it truly means to walk in your worth not just know it, but live it, even when it’s uncomfortable. Moni shares a personal story of overgiving, feeling unseen, and finally choosing herself in a world that often asks women to shrink. You’ll be reminded that your value isn’t determined by someone else’s ability to recognize it it’s d...

Send a text In this soulful episode of I Am Moni B, we slow down and reconnect with what truly matters our core values. Moni shares how empathy, integrity, gratitude, and respect have shaped her personal and professional journey. Through real stories and reflections, you’ll be reminded of the power you hold when you lead with love and live in alignment with your truth. ✨ Plus: uplifting affirmati...

Send a text There was a time I cried for peace, stability, and the strength to find myself again. Now I stand in a version of life I used to pray for and this episode is a love letter to that journey. In this powerful and vulnerable episode, Moni B shares the quiet prayers, emotional battles, and sacred pauses that led her to become the woman she is today. From surviving her 20s to healing through...

Send a text In this heartfelt episode of I Am Moni B, I take you on a powerful journey from childhood wounds to the strength and confidence I now carry in my 40s. I open up about growing up without my mom, navigating a difficult marriage, and doing the deep inner work that transformed my life. If you’ve ever questioned your worth or wondered if the work you’re doing is making a difference, this ep...

Send a text Self-Compassion: The Softness That Strengthens You In this heartfelt episode of I Am Moni B, we explore what it means to truly be kind to ourselves. Moni opens up about her own journey from survival mode and constant hustle to embracing softness, rest, and grace. If you’ve ever felt like you had to push through, show up strong, and hide your struggles—this one’s for you. Discover how s...

Send a text In this episode of I Am Moni B, we explore the strength, beauty, and freedom that comes from embracing vulnerability. Moni shares a personal story about letting her guard down and discovering that real connection begins when we show up as our authentic selves. You’ll learn why vulnerability is essential to deep relationships, emotional growth, and self-acceptance—and how to start pract...

Send a text Finding Inner Peace in a Chaotic World” is now live 💛 In today’s episode, I’m opening up about what it feels like to live in a world that’s constantly rushing — and how I found peace in the middle of emotional and mental chaos. I’ll guide you through a moment of calm with a gentle breathing meditation you can come back to anytime. ✨ This episode is for you if: • You feel overwhelmed...

Send a text This week on “I Am Moni B,” we explore the kind of joy that can’t be chased—only received. Moni shares a personal story about healing, presence, and how true joy is often found in the smallest, quietest moments. From a wrist injury that slowed her down to the mindful rituals that brought her back, this episode is a gentle reminder that joy is not earned—it’s gifted. And it’s always ava...

Send a text Welcome back to “I Am Moni B.” In this episode, we’re diving into how life’s toughest moments can shape us into our strongest selves. I’m sharing a personal story about losing my network, rebuilding from the ground up, and discovering the power of local connection. We’ll talk about: Finding growth through discomfort How to pivot when things fall apart Actionable strategies to bounce ba...

Send a text This week on I Am Moni B, I’m getting personal about something many of us battle with: overthinking. The mind loops, the self-doubt, the pressure to have it all figured out—it can steal your peace if you let it. In this episode, I share how I’ve shifted from being stuck in my head to living in my overflow. You’ll hear a real story, honest reflection, and practical ways to reconnect wit...

Send a text In this week’s episode of I Am Moni B, we’re talking about something so many of us crave but rarely feel aligned in: balance. I open up about the non-negotiables that keep me grounded—like self-care, the gym, sleep, my children, and my relationship—and how I organize my time to honor what matters most. We explore what balance really looks like beyond the chaos, and I share tips to help...

Send a text This week on I Am Moni B, we’re talking about something powerful—Celebrating Yourself. Too often we wait for milestones or outside validation to feel proud. But guess what? You are the celebration. Every step you take, every time you show up despite the chaos, that’s worth honoring. I share a piece of my journey as a business owner, a mom, and a woman learning to see her small wins as...

Send a text This week on I Am Moni B, we’re leaning into the power of setting boundaries — not as a way to keep others out, but as a way to protect your peace, your purpose, and your personal growth. I’m sharing a personal story about the moment I learned how important boundaries are for healing and self-respect. You’ll also get an empowering affirmation and a reflection question to help you check...

Send a text In today’s episode of “I Am Moni B,” we’re diving into the heart of your true strength: your inner power. You don’t need permission to own your gifts, your voice, or your light — you’ve had that power within you all along. Join me as we explore how embracing your inner strength can shift your energy, your relationships, and your entire life. This episode is your reminder that you are p...

Send a text Welcome back to I Am Moni B — your space to speak life, feel seen, and grow forward. This week’s episode is a heart-to-heart reminder that you are not too much. Your light, your dreams, your voice — they were never meant to be hidden or toned down. You are the perfect amount for the life, love, and purpose you are destined for. If you’ve ever felt like you had to shrink, stay quiet, or...