I Am Me

I unpack why being seen feels terrifying, how biology and conditioning fuel that fear, and what small actions build real courage. Sharing my personal stories of masks, rejection, and how I am learning to  shift from performance to presence. If you like this, if this helped in any way, subscribe, comment. I want to hear what's going on with you. Like the whole point of this is connection. So i...

You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle. H...

What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock. Support the show Made with love...

If the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually liv...

What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck. Links for Greyscale Mode: Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPly Androi...

The loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible. Support the show Made with...

Today I get honest about the comparison trap that keeps so many creators stuck on the sidelines and walk through a simple path to turn that pressure into creative momentum. I name the loop—strategy overload, follower envy, polished feeds—and then break it apart with practical tools that help you create more than you consume without sanding down the parts that make you you. I start by reframing com...

Why is it that we can read all the self-help books, listen to every podcast, and try every workshop… but still feel stuck? Therapist and coach Nina DeFrancisco breaks down why knowing something isn’t the same as living it —and what’s missing when we treat healing like another hustle checklist. We talk about how easy it is to stack meditation, journaling, and exercise on top of our to-do list witho...

Have you ever felt trapped in cycles of negative thinking that seem to manifest exactly what you fear most? That's the raw, honest territory we explore in this  personal solo episode. After hosting eleven interview-focused episodes, I'm taking a different approach today – just me, opening up about the parts of myself.  Beyond the extroverted goofball you might know me as, there's a...

Lauren Clayton and Stephanie Richie prove that finding your best friend in your 30s or 40s might be exactly when you need them most. Their friendship began accidentally at Bible study, blossomed through a shared essential oils business, and evolved into a social media partnership. What makes their bond special isn't just their hilarious content or viral videos—it's the emotional safety t...

Ever felt like the acting industry was a lone wolf's territory, filled with competition and solitary struggles? Gabrielle Byndloss and Sam Valentine, two seasoned actors, have shaken up that narrative by creating a haven for their peers. Their shared journey, encompassing the highs and lows of an actor's life, unfolds in this episode as they talk about the Membership, a community designe...

 Laquanda, the visionary behind ElleQ Casting, shares her tale of transformation from  going back to school to founding her own casting company. Her journey is peppered with challenges, like juggling waiting tables with casting directing, yet she emerges with invaluable insights on professional development and the development of self. Her narrative is a testament to the infectious joy found in the...

Venture into the reality of film production where stakes are high and the unexpected becomes the norm. Jay recounts tales of uninvited "bogies," homeowners navigating the invasion of their personal space, and the art of keeping cool when tempers flare. We reflect on the personal evolution found in the face of on-set trials, the satisfaction of scouting the perfect location, and the delic...

 Picture this, a regular New York City server, scouted and thrust into the glitz and glamour of the modeling industry. Sonny, with his firsthand experiences, will enlighten us on the inner workings of the industry, the role of modeling agents, and the stringent standards models must adhere to for bookings.  Sonny openly shares his experiences. He’ll also discuss the tough reality of an oversaturat...

In this weeks episode I sit down with Sanna Erica, a multi-talented creative. She offers her unique insights on transitioning from modeling to acting, and opens up about the challenges she encountered, her creative journey, and her current projects; including her upcoming sketch comedy show.  If you're interested in content creation or acting, Sanna's advice will be gold. She reveals how...

On this episode, Caleb Holland sits down with me to discuss the exciting journey of entrepreneurial venture, particularly in the realm of martial arts. We highlight the importance of tangible results and the need for a "trust but verify" mentality. We discuss personal expression in Brazilian Jiu Jitsu and business, and how recognizing one's self-worth is paramount. Finally, we explo...

Join us for an intimate conversation with the dynamic artist, Andres Perez, AKA S.O.B.R.I.N.O.  We journey through his life, uncovering how a third-grade poet grew into an artist who seamlessly merges Trap Music  and Spanish music to create a sound that's uniquely his. Listen as he discusses standing out in the entertainment industry by finding your unique voice, avoiding the distractions of...

On this Episode, Mallory Ivy opens up about the art and experience of acting itself. She discusses the joy she derives from connecting with her co-stars and the mindfulness required in acting. She also gives us a glimpse into the benefits of Meisner training and the often underestimated value of self-observation in honing one's craft.  Support the show Made with love, laughter & zero prod...

Imagine stepping onto a stage at the tender age of 14 to overcome paralyzing stage fright. You'd probably question where you'd find the courage, wouldn't you? Well, that's what seasoned actor Patrick Lemon did, influenced by his opera singer mother and television personality father. In this heartwarming and poignant episode, we explore Patrick's fascinating journey in the...