Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

I AM HUMAN

Health EN ↓ 396 episodes

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-...

Author

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

Episodes

21: Dr. Brooke Goldner on Reversing Autoimmune Disease with the Power of Food (Veggie Doctor Radio) 11.02.2018 1:04:03

Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner's resources! Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, c...

20: Dr. Delia Garcia on Preventing Breast Cancer with Diet and Lifestyle (Veggie Doctor Radio) 04.02.2018 54:46

Dr. Garcia is a board certified Radiation Oncologist who practiced medicine for 27 years. Listed in America’s Top-Rated Physicians, she is a leading expert in breast cancer and was chosen by her peers for Best Doctors in America. Dr. Garcia lectures extensively and is the author of over 50 publications and book chapters. In 1999, she founded St. Louis Cancer & Breast Institute with four other...

19: Dr. Harriet Davis - The Vegan Bikini Doc - on becoming a champion body builder (Veggie Doctor Radio) 28.01.2018 58:13

Dr. Harriet Davis is a board-certified family medicine and sports medicine physician in Charlotte, NC. She is also the winner of PETA’s Sexiest Vegan Next Door in 2015. She in known as the Vegan Bikini Doc began competing in amateur body building in the bikini division in 2013. Connect with Dr. Harriet: https://www.facebook.com/veganbikinidoc/ Instagram: Diva1098 website: www.veganbikinidoc.com ww...

18: How Having Grit Can Help You Reach Your Health Goals with Caroline Adams Miller (Veggie Doctor Radio) 21.01.2018 50:44

Caroline Adams Miller is a positive psychology expert and has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline is the author of seven books including Getting Grit. She h...

17: Finding the Plant-Based Solution with Dr. Joel Kahn (Veggie Doctor Radio) 14.01.2018 48:15

Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in Detroit and is the founder of the Kahn Center for Cardiac Longevity. His first book was The Whole Heart Solution, but he has since published 5 others including his most recent book, The Plant-Based Solution...

16: Reflecting and Setting Goals for 2018 with Dr. Yami and Angela Soffe (Veggie Doctor Radio) 07.01.2018 45:01

In this episode Angela Soffe (musician and recording artist) and I discuss 2017 and how to set goals for 2018. We also touch on family business meetings, fear and dealing with setbacks. You can connect with Angela at: www. AngelaSoffe.com www.facebook.com/angelasoffeband www.instagram.com/soffeangela www.twitter.com/angelasoffeband www.youtube.com/missbobbysue Please check out Rocket Surgeons at:...

15: Dr. Ruby Thomas - The Plant-Based Pediatrician Who is Passionate About the Power of Gardening (Veggie Doctor Radio) 17.12.2017 36:50

Dr. Ruby Thomas is physician trained in pediatrics, preventive medicine, and integrative medicine. She received her medical degree and completed her medical training at Morehouse School of Medicine in Atlanta, GA. She is passionate about empowering families to transform their lives and heal from chronic illness through plant based nutrition. She provides health coaching, education, and consulting...

14: Dr. Joel Fuhrman on How Our Nutrition Affects Our Intelligence and Behavior and What We Can Do About It (Veggie Doctor Radio) 10.12.2017 54:47

Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural healing. He has also appeared in countless radio and television appearances and has had several scientific publications. And he is a former world-class...

13: Debby Kastner - The Happy Healthy Long Life Librarian (Veggie Doctor Radio) 03.12.2017 46:58

Debby is the founder of the blog www.happyhealthylonglife.com and actively posts to the Facebook page Happy-Healthy-Long-Life-The-Healthy-Librarian in fact, she has 14 thousand followers! Debby is a medical librarian and a health nerd who LOVES to study and share the latest research that may help us live healthier and happier lives and improve our chances of longevity. Debby is also a mother a...

12: Perfectionism, Guilt and Shame in Motherhood (Veggie Doctor Radio) 26.11.2017 20:08

In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. Book mentions: The Four Agreement by Don Miguel Ruiz The Gifts of Imperfection by Brene Brown Please check out Rocket Surgeons at: www. Facebook.com/RocketSurgeonsMusic www. RocketSurgeonsBand.com Find me at: www. Facebook.com/VeggieFitKid...

11: Jane Esselstyn - On the evolution of her diet, feeding children and her favorite habit (Veggie Doctor Radio) 19.11.2017 58:27

Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at: www.hcissc.com Prevent and Reverse Heart Disease and Autoimmune Disease for Women in March, 2018: http://www.hcissc.com/speaking-and-events-calendar/prevent-and-reverse-heart-disease-for-women/...

10: Josh Byrd: His Daughters Inspired Him to Lose Over 200 Pounds and Now He's Paying it Forward with Research and Education (Veggie Doctor Radio) 12.11.2017 1:01:03

Josh Byrd is a Ph. D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with him at: https://www.facebook.com/dthproof or https://www.instagram.com/thatvegandad/ Please check out Rocket Surgeons at: www. Facebook.com/RocketSu...

9: Heather Goodwin - How Losing 300 Pounds Allowed Her to Gain a New Lease on Life (Veggie Doctor Radio) 05.11.2017 1:19:20

Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at: YouTube (The Butterfly Effect Plant-Based Weight Loss): https://www.youtube.com/channel/UCgTuVYt2UoejqZt5u2Bqz1A Facebook (The Butterfly Effect: Raw and Plant-Based):https://www.facebook...

8: Josie Spinardi - Brilliant Brain Hacker and Emotional Eating Expert (Veggie Doctor Radio) 29.10.2017 53:22

In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy! Find Josie at: www. JosieSpinardi.com Josie Spinardi has helped over two hundred thousand people worldwide successfully stop binge eating, overeating and make peace with food. Combining her background in Psych...

7: Sharon McRae - Dedicated Plant-Based Health Coach and Empowered Mom (Veggie Doctor Radio) 22.10.2017 59:13

Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is http://eatwell-staywell.com/ . She can also be found on Facebook meet up group https://www.facebook.com/groups/784866048230971/ . Please check out Rocket Surgeons at: www. Facebook.com/RocketSurgeonsMusic www. RocketSurgeonsBand.com Find me at: www. Facebook.com/VeggieFi...

6: Dreena Burton - On Finding Balance and Raising Vegan Children (Veggie Doctor Radio) 15.10.2017 44:34

Dreena Burton is an extraordinary Plant-Based cookbook author and mother to 3 "weegans". We discuss raising plant-based kids , habits and finding balance. It is a wonderful conversation and I hope that you enjoy it! Connect with Dreena: http://plantpoweredkitchen.com https://www.facebook.com/DreenaBurtonPlantPoweredKitchen/ https://www.instagram.com/dreenaburton/ Please check out Rocket...

5: Elaina Moon - Self-taught Plant-Based Chef Extraordinaire and Health Coach (Veggie Doctor Radio) 08.10.2017 41:30

I interview Elaina Moon, BS, ACE Certified Health Coach on her work and how she found relief from her IBS with a plant-based diet after years of struggling. We also talk about her favorite habit and what motivates her every day. More about Elaina: www. HealthyEatsNutrition.com Please check out Rocket Surgeons at: www. Facebook.com/RocketSurgeonsMusic www. RocketSurgeonsBand.com Find me at: ww...

4: Chef AJ - Bold and Unstoppable Calorie Density Expert (Veggie Doctor Radio) 01.10.2017 1:01:55

Chef AJ has been vegan for 40 years, for the past 6 years she has run the Ultimate Weight Loss Program and has some helpful tips for families. Please be aware that there is a bit of adult language in this episode! Find Chef AJ at: http://chefajwebsite.com https://www.facebook.com/chef.aj1/ Please check out Rocket Surgeons at: www. Facebook.com/RocketSurgeonsMusic www. RocketSurgeonsBand.com Fi...

3: Dr. Pam Popper - Evidence-Based and Plant-Based Naturopathic Physician (Veggie Doctor Radio) 24.09.2017 57:57

Dr. Pam Popper and I discuss how parents should approach feeding their children, what motivates her, the current medical system, food policy and more. It is a very interesting and entertaining discussion and I hope that you enjoy! Find more about Dr. Pam Popper at: www.wellnessforumhealth.com email her at: pampopper@msn.com Please check out Rocket Surgeons at: www. Facebook.com/RocketSurgeonsMusic...

2: Dr. Laurie Marbas - Passionate and Persistent Plant-Based Crusader (Veggie Doctor Radio) 17.09.2017 1:01:47

In this episode, I have a conversation with a very passionate family practice physician in the lifestyle medicine movement. Dr. Laurie Marbas has an interesting story of how she discovered a plant-based diet and how she has used that knowledge to help other patients. She also shares with us her ideas for improving medical education with lifestyle medicine education. We find out her most treasured...

1: Welcome to Veggie Doctor Radio 10.09.2017 19:06

In this short podcast episode I introduce myself and tell you about my journey thus far. I also introduce the podcast and what my plans are. Thanks for listening and if you have ideas for future podcast episodes let me know! www. VeggieFitkids.com www.facebook.com/VeggieFitKids www.facebook.com/VeggieDoctorRadio www. NourishYakima.com Email me at: VeggieDoctor@veggiefitkids.com Have a plantas...