I Am Afi G: What We Carry

Send us Fan Mail What if you believed you were locked out of your own ancestry because you don't know the names, the records, the stories? In this episode, Coach Afi G dismantles one of the deepest barriers in ancestral healing: the belief that you need a complete family tree to do this work. Drawing from over 25 years of healing practice and the spiritual wisdom of Afro-Diasporic ancestral t...

Send us Fan Mail She's been in therapy since she was fourteen. She's in her late forties now. She knows how to regulate herself, talk herself off the ledge, and tell herself she deserves love, peace, and a good life. But when she lies down at night, she doesn't believe a single word of it. In this special episode, drawn from a private client session and shared with permission, Coach...

Send us Fan Mail Why do we carry what we never chose? In this episode, Afi G teaches the framework at the heart of this entire podcast — the three shadows we inherit, and how to finally recognize what we've been carrying our whole lives without language for it. Drawing from over 25 years of ancestral healing practice, Afro-Diasporic spiritual tradition, and the science of epigenetics, Afi G i...

Send us Fan Mail What does it mean to carry what you never chose? In this inaugural episode, Coach Afi G opens the conversation that this entire podcast was built around — why we carry the patterns, wounds, and silences of our lineage, and what becomes possible when we finally turn toward them with intention. Drawing from over 25years of ancestral healing practice, Afro-Diasporic spiritual traditi...