HYROX HEROES the PODCAST

In this episode, we break down the myths around “readiness” and show you what’s actually possible in just 4 weeks of focused prep — even if you’re feeling behind, underprepared, or overwhelmed. We’ll cover: The 3 most common situations we see athletes in (and how to shift out of them) The 5 principles that create real, repeatable results What to actually focus on in your final 4 weeks of prep The...

Most people think HYROX is won in the gym. But it’s actually won in your mind. In this episode, I dive deep into: The 6 Human Needs from Tony Robbins and how they shape your training behaviour Why the stories we tell ourselves become self-fulfilling roadblocks How to rewire your mindset with journaling, meditation, and tracking small wins Why identity is everything — and how to build one that back...

Your Biggest HYROX Obstacle Isn’t the Workout — It’s You In this episode, I share the six most important lessons I’ve learned as a coach and athlete to help you crush your HYROX goals — without falling into the trap of burnout, overtraining, or chasing someone else’s finish time. Inside: – How to set realistic goals based on your life – Aligning your training, lifestyle, and mindset – Why your nex...

In this episode, we break down one of the biggest mistakes we see in HYROX training: overloading your body too soon and too fast. Burnout, injury, poor race day performance — they’re all preventable if you take the right approach. We’ll cover: How to spot the early signs of overtraining and burnout The importance of progressive, sustainable training Why more volume isn’t always better (especially...

Let’s be real… Most people believe that to train like an athlete, you need to live like one — multiple training blocks a day, perfect sleep, an unlimited supply of Tupperware meals, and a schedule that’s completely free of real-world responsibilities. ❌ FALSE. You do not need to train 10+ hours a week to look, feel, and perform like a weapon. In today’s episode, I’m pulling back the curtain on ho...

In this episode we tackle the concept of 'training smart, not hard.' Learn why adopting a training plan that isn't suited to your specific stage, whether you're just starting out, consistently improving, or pushing for professional peaks can lead to training inefficiencies. We uncover the dangers of a mismatched training regimen, from burnout and injuries to mood swings and quitting your training...

HYROX Brisbane was the biggest and fastest event yet! The Hybrid Heroes squad showed up and delivered, with new PBs, records, and game-changing performances. In this episode, we break down: 🔹 What led to our athletes’ massive improvements – Training, mindset & execution. 🔹 The role of nutrition in HYROX success – Fueling for performance & recovery. 🔹 How to calculate your BMR, TDEE & macros to...

Ever felt like you’re falling behind in your HYROX training because others seem faster, stronger, or more experienced? You’re not alone. But here’s the truth—HYROX is YOUR journey, and comparison is only helpful if it inspires, not if it holds you back. In this episode, we break down: ✅ Why 99% of HYROX participants are not elite athletes (and why that’s a good thing!) ✅ The psychology of compar...

In this episode of the Hybrid Heroes Podcast, we dive into our experience at HYROX Auckland—the world’s first one-lap race. From the unique challenges of the new format to the mindset needed to race smart, we cover the biggest lessons from this groundbreaking event. Key Takeaways: 🏃‍♂️ What We Learned from the One-Lap Format 💡 Why Every Race Doesn't Need to Be a PB 🎯 How to Set Race Goals That...

Race week is here, and we’re breaking down everything you need to know to feel prepared, confident, and ready to perform! In this episode, we’ll guide you through: ✔️ Pre-race week preparation and why it starts months in advance. ✔️ Tapering science: What it is, how to do it, and why it boosts performance. ✔️ Nutrition strategies to stay fueled and hydrated. ✔️ Race day habits, mindset, and strate...

In this episode of the Hybrid Heroes Podcast, we break down the ideal HYROX training structure for a full year, helping you plan for peak performance throughout your season. Whether you're a beginner or a seasoned pro, there's a right way and a wrong way to train between races. We discuss: How to periodize your HYROX training year. What the best athletes do to train between races. The #1 mistake b...

In today’s episode, we’re exploring the phenomenon of “Beginner Gainz”—the rapid progress you experience when you first start a structured training program or set a big goal, like competing in HYROX. We’ll break down why beginners see such massive improvements early on, what happens when progress starts to plateau, and how to keep making gains over time. Whether you’re new to HYROX or looking to u...

Are you guilty of doing too much, too fast when it comes to HYROX training? You're not alone! In this episode, we explain why keeping your training simple and focused will help you prepare more effectively for HYROX, whether it's your first race or your tenth. We dive into why overcomplicating your workouts leads to burnout and how a structured, simple plan can improve your overall performance. Ke...

Are you tired of ending the year with the same old resolutions, only to feel stuck when the new year rolls around? In this episode, we’re breaking down how you can take control and start now—yes, before the new year. We’ll explore: • The power of goal-setting: What you want, why you want it, and when you’ll achieve it. • The importance of aligning your goals with your values. • Why motivation isn’...

In this episode, we break down everything you need to know from HYROX Melbourne 2.0 right here in Australia! From standout moments and incredible performances to lessons that will transform the way you train for HYROX, we cover it all. You'll hear about: The key principles that led to so many amazing results. Crew members who smashed their goals and qualified for the World Championships. The futur...

Taper week is one of the most critical yet emotionally challenging phases of preparing for a HYROX event. In this episode, we dive deep into the common feelings of restlessness, sadness, and anxiety many athletes experience as they reduce training volume and prepare for race day. We explore the science behind these emotions, including how tapering affects neurotransmitters like serotonin and dopam...

Are you gearing up for your next HYROX race or preparing to tackle your first one? In this episode, we dive deep into everything you need to know to perform your best. From the final training block and how to taper effectively, to building the right mindset and nailing your race day strategy—we’ve got you covered. We’ll also explore the importance of nutrition during the final week, handling race-...

In this episode, we dive deep into the art of balancing running and strength training for HYROX, whether you’re just starting out, building consistency, or looking to push your limits at an advanced level. Here’s what you’ll learn: ✅ The specific focus areas for beginners, intermediates, and advanced athletes. ✅ How to identify and overcome the reasons you might not be making progress. ✅ Practi...

What does it take to conquer HYROX and come out stronger, not just as an athlete but as a person? In this episode, we explore the 21 essential traits you need to succeed at HYROX and how these traits will transform your life. From grit and resilience to humility and fearlessness, HYROX is more than just a race—it’s a journey of personal growth. Join us as we unpack each of these traits, explaining...

In this episode, we’re taking you behind the scenes of our HYROX journey, sharing everything we’ve learned from training for two intense races this year. Join us as we dive into the highs and the hard-fought lessons from each event, revealing what we believe has laid the foundation for our success as a doubles team. We’ll also be breaking down the mindset, training strategies, and trust that keep...

In this episode, we’re diving deep into the “reward the pacer” mentality, a game-changing approach championed by James Fitzgerald at OPEX Fitness. Discover how prioritizing consistent, sustainable effort over all-out intensity can lead to long-term success in your fitness journey. We’ll cover the key principles, like setting maintainable pace goals, focusing on quality over quantity, and using RPE...

In this episode, we dive into the truth about what it really takes to train for a HYROX event. I’m breaking down the common misconceptions many athletes face when preparing for their first race, including the time and dedication it actually requires. We’ll explore why an 8 to 12-week program may not be enough, and why your first HYROX is just the start of many great performances to come. I also di...

In this episode, we dive into one of the most overlooked yet powerful strategies to improve your HYROX race time. If you’ve ever wondered how the top athletes shave off precious minutes, this is the secret they’re using. We’ll break down why it's costing you more than you think and how mastering this skill will not only boost your performance but also strengthen your mental game. Tune in to learn...

If your new to HYROX and stuck wondering how to structure your training so that you can keep things simple, avoid training mistakes, improve your running, keep motivated and follow a plan that works for you! Then this video will explain all! The full video can be found on youtube, link below👇 https://youtu.be/o86I5zv9Ses?si=T7qEmwS8JhcMU7fn or by joining our FREE HYROX HEROES CREW today, Link bel...

In this episode, we dive into the top five mistakes that people often make when they start training for their first HYROX event. From doing too much too soon, to neglecting strength training, to not understanding the rules of the event, we cover it all. Whether you're a HYROX newbie or someone looking to improve your performance, this episode is packed with insights to help you avoid common pitfal...