Hyperformance Podcast

BJJ S&C coach Alex Sterner joins us on the show this week to talk life and training on and off the mat! The lads talk: Alex's origins and how he got started on the mat, being an early advocate of S&C for BJJ, and refining your voice as a communicator!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Alex Sterner on instagram! ( https://www.instagram.com/alex.s...

Angus is back on his own this week! He talks: the difference between cooking mince and steaks, his most recent work out music, announcing his 365MODERATE protocol, and how he got started as a personal trainer!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! ( https://www.instagram.com/angusbradley92/ ) Check out Jacob Mesquita on i...

Hardcore Hyperformance Alumni Jack Darcy joins us back on the show for the first time in a while! Angus and Jack cover: Jack's origins and accident, Nike vs Adidas vs Puma, Running bigger distances than the race your training for, and breathing when running at high speeds!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Jack Darcy's other work! ( https://www....

Another part of the MSC universe joins us on the show! Heavily requested guest, Didier Vassou, sits down with Angus and Jacob to finally give you guys what you've been screaming out for! The lads talk: Didier's introduction to weightlifting and extreme dieting during the final year of high school, whether university is necessary to be a successful personal trainer, Didier eyeing off a 300kg deadli...

We have The Rhino on the show!!! Angus is super excited for this one, as we're sure you can tell! The two talk: The Vertical Diet and how approaches to nutrition can effect people differently, avoiding injury and sickness for competition, the mindset of pro athletes during training, and some lesser known cardio secrets!!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/    ...

It's just Angus and Harvey this week! The lads talk recent music experiences, Angus locking in with his diet and routine, and relationships with social media.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! ( https://www.instagram.com/angusbradley92/ ) Check out Jacob Mesquita on instagram! ( https://www.instagram.com/jacob__mesqui...

Australian running hero Jack Crago is in the house!!! The lads talk: the relevance of running fast in training, the low-down on running shoes for all levels of runner, and how many world records are on the cusp of being broken!   Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/   Check out Jack Crago on instagram! ( https://www.instagram.com/jog.on.crago ) Check out Jack Crago...

We're back again with The Hamstring Papi himself!!! The lads talk: the perfect chuck roast, a major change in Sean's squat technique, keeping your programming from going stale, and a whole lot more!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Powerlifting Now! ( https://www.instagram.com/powerliftingnow ) Check out Sean Noriega's other work! ( https://www...

Angus is flying completely solo today! He's touching base and checking in with you guys about the year that was, and where he's at now! Angus talks: the creation of GPP level 1, his continued therapy journey, the music he's been consuming this last year, and some injuries that have been making his training difficult!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Chec...

Fellow Australian trainer Declan McMichael joins us on the show, and we're stoked to have him! The guys talk: Deklan and Angus' patchy history, Deklan's start in the industry and key influences, what we know about soreness and what it really is, Deklan's stance on lengthened partials, and the problems with the field of exercise science!     Check Out GPP Level 1: https://angusbradley92.lpages.co/g...

Charles and Angus sit down face to face for this one! The two talk: cutting your teeth in commercial gyms, training during lockdown in London, flexibility in BJJ, weaponising cardio, and the need for self awareness in your content.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Charles Allan Price's other work! ( https://linktr.ee/charlesallanprice?fbclid=PA...

We've not done one of these for a while! You guys ask the questions, the lads provide the answers! Today we're talking: Best uses for 20mins of S&C a week, Angus' stance on kettle bells, whether external mental stresses can increase risk of injury, and much much more!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! ( https://www.in...

HE'S BACK!!!… For one episode… But we'll take what we can get!!! Long lost original co-host of the show, Oscar Bradley is back on the pod to explain his absence and fill us in on what he's been doing while neglecting his loyal listeners for the past two(ish) years. The brothers talk: Oscar's career in the fitness industry and eventual burn out, Angus' gripes with Oscar's industry exit, the pros an...

Once again we have plyometrics expert Matt McInnes Watson on the show! It's been a little while, and Matt's since spent his first year living and working in the USA, so there's a lot of brain picking to do regarding his new experiences across the pond! The lads talk: the benefits and applications of plyometrics for surfing in both performance and injury prevention, gymnasts taking over high jump,...

Ninja Warrior UK champion and professional Parkour Athlete, Tim Champion joins us this week on the show! The guys talk: Tim's short lived career as an aircraft engineer, getting into parkour, the ideal physique for a parkour athlete, and Tim's lack of scheduling for making parkour content!   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content...

The Sika boys join us on the show for the first time, and we're thrilled to have them… Oh and Jacob's back too! The lads talk: lessons learnt from training around the world, whether Angus could benefit from a steroid cycle, glaring omissions seen in programs, and what field sports athletes are overlooking in the gym!   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify....

Greg Hawthorne joins us on the show this week and we are here for it!.. Well Angus is, Jacob was too busy for us this week! Angus and Greg talk: PRI's influence on Greg's career, looking at all movement as rotation, wides vs narrows, and the need for integrating different approaches to movement.   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-c...

Ben Yanes joins us back on the show for the first time since 2021 to check in and talk some shop! The lads discuss: Bad advice given to young trainers, Ben's take on email marketing, and the use and misuse of machines in the gym!   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss th...

UFC 309 is upon us! Jones vs Miocic, Nickal vs Craig and Chandler vs Oliveira… It's all happening! We also talk: Angus' Dad inviting girls to Christmas lunch, Jacob's laptop getting stolen on his way to do the podcast, and the highlights from UFC 308!   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd...

This week we have modern hero of biomechanics, Sam Liu, on the show. Angus and Jacob sit down to pick Sam's brains and quiz him on: The role of the arms in jumping and dunking, the realities of acquiring funding for studies and how that shapes the studies themselves, fixing Angus and Jacob's Dunk technique, and physics terms that all trainers should be familliar with!   Check Out Angus' Organic Co...

The variety hour boys are back!!! Angus and Jamie have had a big year so far, and they sit down to talk through where they're at currently and where they see things going! The lads talk: Fatherhood and its influence on worldview, Angus' progress on GPP level one, why Ben Bruno is a gold standard in the industry, showing gratitude after online beef, violence in gyms, and a potential apology email f...

Head honcho of Jochum Strength, Austin Jochum joins us on the show today to hang out with Angus and Jacob and talk about his origins, views on training, and philosophies for content creation. The lads talk: problems with the college coaching system, creating the desire in clients for creative training, the importance of clients enjoying their training, and the importance of utilising different pla...

Lance Brooks joins us on the show for an deep dive on running mechanics and research. Angus and Lance talk: choosing your education environments wisely, the importance of giving up your own time in certain circumstances, What the research says about high speed running mechanics, and how important really is low heel recovery in early acceleration?   Check Out Angus' Organic Content & E-Commerce E-b...

Daniel Back, aka @jump.science, aka Jump Training Juggernaut joins us on the show today to tell us his story and talk all things vertical! The boys talk: the interference effect, periodisation being dead, and people hating on backside mechanics!   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like...

Bobby Whyte joins us for his hat-trick! King of the "Good Drill", Bobby prides himself on approaching things from outside of the box. The lads talk: the trickle down of The Constraints-Led Approach into the NBA, how much self worth can be attached to work done as a coach, why Angus' vertical sucks so much, and the most important elements for a conducive training facility atmosphere.   Check Out An...