Hypercast: An ADHD Podcast

Send us Fan Mail Two years. Over 50 episodes. And a whole lot of feelings. This is our final episode of Hypercast — and true to form, neither of us came fully prepared for how messy it would feel to say goodbye. In this episode, we reflect on what this podcast has meant to us, what we've each gained from building it together, and why — even when something is the right call — transitions are j...

Send us Fan Mail Where is creativity already showing up in your life that you just haven’t labeled as creativity yet? ADHD creativity is more than art; it shows up in ideation, problem-solving, communication, and how you think differently than everyone else in the room. In this episode, we break down what ADHD creativity actually looks like in daily life, why so many of us undervalue it, and how t...

Send us Fan Mail If you have ADHD or Autism and deal with chronic pain, migraines, IBS, or unexplained fatigue, your doctors may be missing a critical connection that could finally explain why nothing seems to work. For years, people with ADHD and autism have been told their chronic pain is "just normal" or "all in their head." But there's a neurological link between ADHD,...

Send us Fan Mail Ever been in therapy and wondered, “Is this actually helping?” This episode breaks down what ADHD-informed/  Neuro-affirming therapy is supposed to look like—and why so many ADHDers feel stuck or blamed instead. If therapy hasn’t helped your ADHD the way you hoped, it might not be you—it might be a mismatch. In this episode, therapist Justin Lamb explains what ADHD-informed and ne...

Send us Fan Mail Why does momentum just die when you have ADHD—right when things start going well? In this grounded, real-talk episode of Hypercast, Melissa and Brianna unpack why ADHD follow-through collapses around the 80% mark, and what actually works when motivation runs out. 👉 If you’re tired of being told to “just try harder,” this conversation will feel like a reset. 💬 In this episode -Wh...

Send us Fan Mail I thought treating my ADHD would solve everything. Instead, it uncovered something I'd been missing for years—my autism. What happens when your ADHD meds work, but you're still struggling? When the diagnosis explains some things, but not everything? This episode is about the complex reality of having both ADHD and autism (AuDHD), how they mask each other, and what change...

Send us Fan Mail Ever feel like you're failing your partner—no matter how hard you try? ADHD can twist even the best intentions into missed connections, misunderstood actions, and emotional disconnection. In this episode of Hypercast, we unpack the raw truth behind why relationships feel so hard when you're neurodivergent—and what can actually shift the dynamic. 👉 Subscribe to Hypercast...

Send us Fan Mail Ever feel like your emotions hijack your brain? One second you’re fine—then you're spiraling over something as small as someone eating your last frozen waffle. If you live with ADHD, this emotional rollercoaster isn't just a personality quirk. It's a real, neurological experience—and you’re not alone. 👉 Subscribe to Hypercast for real, relatable ADHD conversations:...

Send us Fan Mail They Get Me. There’s nothing like the moment you meet someone and just know they get it. This episode explores how ADHDers find that kind of connection, what it takes to build a safe, supportive ADHD Community, and what it looks and feels like when it finally clicks. 📌 In This Episode We talk about why community matters so much for ADHDers, how to find people who truly resonate w...

Send us Fan Mail 🧼 Why does cleaning feel so overwhelming with ADHD? You’re not lazy—you’re juggling executive dysfunction, sensory overload, and unrealistic expectations. In this episode, we unpack why “just cleaning” isn’t so simple when you have ADHD—and how to build systems that actually work with your brain. 📌 In This Episode: • Why spring cleaning with ADHD is never just cleaning • How to...

Send us Fan Mail If you’ve lived a lifetime of masking, you might not genuinely know who you are. In this episode of Hypercast, we dig into ADHD masking—what it is, why we do it, and how it shapes everything from our identity to our relationships, mental health, and even our ability to meet basic needs. Whether you’ve been masking without realizing it, or you’re in the thick of unmasking and tryin...

Send us Fan Mail No script. No prep. Just two ADHD coaches/experts pulling random topics out of a box and seeing where the conversation goes. This episode of Hypercast: Topic Roulette hits everything from meds and burnout to career chaos and academic struggles—unfiltered, emotional, and full of “same here” moments. 👉 If ADHD life feels messy and unpredictable… you’re not alone. 📌 What You’ll Hea...

Send us Fan Mail Feeling like you're always behind—even when you're doing your best? In this episode of Hypercast, Melissa and Brianna unpack the complicated relationship ADHDers have with expectations—from perfectionism and time blindness to burnout and shame. Whether it's society's demands or the pressure we put on ourselves, we explore how to reframe what “realistic” even me...

Send us Fan Mail Are video games supporting your focus—or stealing your time and dopamine?  In this episode of Hypercast , we unpack the upsides, the pitfalls, and how to use gamification to support your ADHD brain instead of fighting it. 🎧 What We Cover: How gaming affects ADHD brains (dopamine, feedback, focus) Signs that gaming might be doing more harm than good How to gamify everyday tasks to...

Send us Fan Mail Feeling like ADHD is making adulting impossible? You’re not alone. From keeping up with bills to managing emotions in public, ADHD can make adult responsibilities feel overwhelming. In this Hypercast episode, we break down the real challenges, societal pressures, and the systems that actually work for ADHDers. 💡 What You’ll Learn:  Why ADHD makes adulting extra challenging ✨ The...

Send us Fan Mail For documentarian Jessi Sorensen, ADHD wasn’t even on her radar until adulthood. Like so many others, she spent years misdiagnosed and struggling without answers. Now, she’s turning her personal journey into Anything But ADHD, a documentary that sheds light on late ADHD diagnosis, misdiagnosis, and the fight for recognition. 🚨 If you’ve ever wondered why ADHD diagnoses take so lo...

Send us Fan Mail ADHD isn’t something to fix—it’s something to understand. In this episode, we explore how outdated views of ADHD and neurodiversity have caused harm and why shifting to a neuro-affirming perspective makes a difference. We also discuss a major UK study on ADHD life expectancy and what it reveals about the importance of proper support and acceptance. If you’ve ever felt like ADHD ma...

Send us Fan Mail 🚨 ADHD misinformation is everywhere—are you falling for it? In this episode of Hypercast, we expose the false ADHD advice spreading online, from misleading TikTok videos to myths that hold ADHDers back. According to studies, 52% of ADHD content on social media is inaccurate, and we’re here to help you separate facts from fiction. ❌ Bad ADHD advice can be harmful—it delays diagno...

Send us Fan Mail 🔥 "Eating with ADHD is exhausting. Whether you forget meals, binge late at night, or struggle with food and focus—you're not alone, and there's a way to fix it." 📌 What You’ll Learn in This Episode: ✔️ Why eating feels impossible with ADHD – and how to fix it ✔️ The 3 ADHD eating patterns (and how to break the cycle) ✔️ Best & worst foods for ADHD focus,...

Send us Fan Mail Struggling with addiction—or supporting someone who is? ADHD and addiction are deeply connected, from dopamine system differences to impulsivity and risk-taking. In this episode, we break it all down with addiction expert Mark Gray, sharing insights on prevention, recovery, and the role of ADHD in substance use. 🔥 Topics Covered: ✔️ Why ADHDers are at higher risk for addiction ✔️...

Send us Fan Mail Are you finding it difficult to balance college life with ADHD? In this episode of Hypercast, we explore real stories and practical strategies for overcoming executive function challenges in college. Discover how to manage your routines, cope with feelings of overwhelm, and build a solid foundation for success.  👉 What You'll Learn: - How to enhance your executive functionin...

Send us Fan Mail Confused about ADHD diagnosis and assessment? Learn what the process involves, how it helps, and what to do next. 🎙️ In this episode of Hypercast, we explore ADHD diagnosis and assessment with expert psychologist Heidi Keefe, M.C. Discover what’s involved in assessing and diagnosing ADHD, how to interpret the results, and actionable steps to support children and adults with ADHD i...

Send us Fan Mail Struggling to keep your ADHD systems on track? Learn how to reset and thrive after breakdowns! ADHD systems break—it's inevitable. In this episode of Hypercast: An ADHD Podcast, Melissa and Brianna share personal stories and strategies for rebuilding after burnout. Discover practical tips to regain balance, prioritize self-care, and work with your ADHD brain, not against it....

Send us Fan Mail What does growth look like when mindfulness becomes a way of life? In Part 3 of our ADHD and mindfulness series, Melissa and Brianna explore how to integrate mindfulness into daily routines to support lasting growth and positive change. This episode dives into the steps for building resilience, sustaining transformation, and using mindfulness to navigate life with ADHD. Discover h...

Send us Fan Mail What does it mean to truly be yourself? In Part 2 of our ADHD and Mindfulness series, Melissa and Brianna, along with their guest Dr. Allan Donsky, explore how mindfulness helps you pause, tune in, and embrace who you really are. Discover how awareness and self-compassion can guide you toward authenticity and healing, creating space to show up as yourself—without judgment. This ep...